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7

14

5

54

15

10

3

5. Route both Pulse Wires (15) into and up through the

Upright (3) as shown.

Attach the T-handle (10) to the Upright (3) with two
M6 x 16mm Button Head Bolts (54) and two M6
Nylon Locknuts (17).

MAINTENANCE 

Inspect and tighten all parts of the elliptical exerciser 
regularly. Replace any worn parts immediately.

The elliptical exerciser can be wiped clean with a soft
cloth and mild detergent. Do not use abrasives or
solvents. 
To prevent damage to the console, keep
liquids away from the console. Use only a sealable
water bottle in the console.

CONSOLE TROUBLE-SHOOTING

If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
assembly step 6 on page 7.  

STORAGE

When storing the elliptical exerciser, remove the bat-
teries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.

PULSE SENSOR TROUBLE-SHOOTING

• Avoid moving your hands while using the pulse sen-

sor. Excessive movement may interfere with heart
rate readings.    

• Do not hold the metal contacts too tightly; doing so

may interfere with heart rate readings.

• For the most accurate heart rate reading, hold the

metal contacts for about 15 seconds.

• For optimal performance of the pulse sensor, keep

the metal contacts clean. The contacts can be
cleaned with a soft cloth—never use alcohol, 
abrasives, or chemicals. 

17

4. Attach the two Wheel Brackets (38) to the Frame (1)

with the two M10 x 25mm Button Head Screws (42)
as shown. 

Attach a Wheel (61) to each Wheel Bracket (38) with
an M10 x 45mm Button Head Bolt (59) and an M10
Nylon Locknut (29).  

4

29

42

38

61

1

59

59

6. The Console (6) requires two 1,5V batteries (not

included). Alkaline batteries are recommended. To
install batteries, turn the console over. Remove the
four M4 x 16mm Screws (34), and separate the
Console from the Console Base (14). Insert two bat-
teries into the battery clip as shown in the inset draw-
ing. Make sure that the negative ends of the bat-
teries (marked “—”) are touching the springs in
the battery clip.

Attach a Plastic Tie (9) to the battery clip as shown. 

Attach the Console (6) to the Console Base (14) with
the four M4 x 16mm Screws (34), making sure that the
indicated wires are extending from the Console Base.
Be careful not to pinch the wires.

6

34

Wires

Battery

Clip

Batteries

6

14

9

Summary of Contents for 530E

Page 1: ...The MODEL NUMBER OF THE PRODUCT PFEMEL47300 The NAME OF THE PRODUCT PROFORM 530E elliptical exerciser The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER and the DESCRI...

Page 2: ...FORM is a registered trademark of ICON Health Fitness Inc 14 20 21 22 23 24 25 34 64 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 34 25 53 53 11 43 16 31 11 43 12 5...

Page 3: ...wn 3 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser WARNING Before beginning this or any exercise pr...

Page 4: ...For your benefit read this manual carefully before you use the PROFORM 530E If you have questions after reading the manual call our Customer Service Department 0345 08900 To help us assist you please...

Page 5: ...nees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stre...

Page 6: ...ic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate t...

Page 7: ...contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor...

Page 8: ...nt Reattach the console with the four screws be careful not to pinch any of the wires 6 Switch Screws 7 Connect the Extension Wire 2 to the corresponding wire on the Console 6 Next connect the two Pul...

Page 9: ...e mode Repeatedly press the mode button until an arrow appears below or above the desired mode symbol Make sure that there is not an arrow under the scan symbol The pulse mode To use the pulse mode se...

Page 10: ...s comfortable for you The three graphs on the console show how the tar get pace will change during the programs During the Aerobic program P2 for example the target pace will gradu ally increase durin...

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