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Model No. PFEMEL47300
Serial No. 

Serial
Number
Decal

Part No. 169561 R0900A

Printed in China © 2000 ICON Health & Fitness, Inc.

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www.proform.com

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USER’S MANUAL

Write the serial number in the
space above for future reference.

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire

Tel: Country Code:

Fax: 0113-2411120

When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (PFEMEL47300)

• The NAME OF THE PRODUCT (PROFORM

®

530E elliptical exerciser)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER and the  DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAW-

ING attached in the centre of this manual).

QUESTIONS?

As a manufacturer, we are 
committed to providing 
complete customer satisfac-
tion. If you have questions, or
if there are missing parts, we
will guarantee complete satis-
faction through our Customer
Service Department.

Please CALL:

Or WRITE:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street 
Sheepscar
Leeds LS7 2AA
West Yorkshire

0345-089009

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

0345-089009

Summary of Contents for 530E

Page 1: ...The MODEL NUMBER OF THE PRODUCT PFEMEL47300 The NAME OF THE PRODUCT PROFORM 530E elliptical exerciser The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER and the DESCRI...

Page 2: ...FORM is a registered trademark of ICON Health Fitness Inc 14 20 21 22 23 24 25 34 64 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 34 25 53 53 11 43 16 31 11 43 12 5...

Page 3: ...wn 3 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser WARNING Before beginning this or any exercise pr...

Page 4: ...For your benefit read this manual carefully before you use the PROFORM 530E If you have questions after reading the manual call our Customer Service Department 0345 08900 To help us assist you please...

Page 5: ...nees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stre...

Page 6: ...ic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate t...

Page 7: ...contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor...

Page 8: ...nt Reattach the console with the four screws be careful not to pinch any of the wires 6 Switch Screws 7 Connect the Extension Wire 2 to the corresponding wire on the Console 6 Next connect the two Pul...

Page 9: ...e mode Repeatedly press the mode button until an arrow appears below or above the desired mode symbol Make sure that there is not an arrow under the scan symbol The pulse mode To use the pulse mode se...

Page 10: ...s comfortable for you The three graphs on the console show how the tar get pace will change during the programs During the Aerobic program P2 for example the target pace will gradu ally increase durin...

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