20
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for that segment.
4. Follow your progress with the displays.
See step 5 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. When the information mode is
selected, the following information will be shown:
The upper display will
show the total number of
hours that the treadmill has
been used.
The lower left display will show the total number of kilo-
meters or miles that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the
key into the console. However, when you remove the
key, the displays will remain lit, although the buttons
will not function. If the demo mode is turned on, a “d”
will appear in the lower right display while the informa-
tion mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player;
make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume con-
trol on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
Summary of Contents for 530 ZLT PETL59814.0
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