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IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to 

ensure that all users of the exercise bike are 

adequately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or persons 

with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the exercise 

bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home 

use only. Do not use the exercise bike in a 

commercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 

bike in a garage or covered patio, or near 

water. 

7.  Place the exercise bike on a level surface 

with at least 2 ft. (0.6 m) of clearance around 

the exercise bike. To protect the floor or 

carpet from damage, place a mat under the 

exercise bike.

8.  Inspect and properly tighten all parts each 

time the exercise bike is used. Replace any 

worn parts immediately.

9.  Keep children under age 13 and pets away 

from the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear 

athletic shoes for foot protection.

11. The exercise bike should not be used 

by persons weighing more than 275 lbs. 

(125 kg).

12. Be careful when mounting and dismounting 

the exercise bike.

13. The heart rate monitor is not a medical 

device. Various factors, including the user’s 

movement, may affect the accuracy of heart 

rate readings. The heart rate monitor is 

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. Always keep your back straight while using 

the exercise bike; do not arch your back.

15. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Summary of Contents for 320 CSX+

Page 1: ...above for reference Serial Number Decal iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...exceed 275 pounds Replace label if damaged illegible or removed WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIK...

Page 3: ...from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise b...

Page 4: ...selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after rea...

Page 5: ...fy the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is...

Page 6: ...call Customer Service see the front cover of this manual To register your product and activate your warranty in Australia email or post the following information to the email address or postal addres...

Page 7: ...e the packing material from under the Frame 3 4 A 18 4 Orient the Seat Post 18 as shown Next loosen the Seat Post Knob 28 a few turns and pull it outward Insert the Seat Post 18 into the Frame 50 slid...

Page 8: ...Knob 19 upward into the Seat Post 18 and tighten the Seat Knob into the Seat Bracket 14 Then press the Carriage Cap 13 into the Seat Carriage 15 5 15 14 19 B 13 6 27 Avoid pinching the Main Wire 25 2...

Page 9: ...ight Tip To prevent the Main Wire 25 from falling into the Upright 27 secure the Main Wire with the wire tie C 27 25 C C 8 8 Set the Shield Cover 26 on the Left and Right Shields 37 58 and slide it ba...

Page 10: ...nsert the Handlebar Knob 19 upward into the Upright 27 and tighten the Handlebar Knob into the Handlebar Bracket 1 See the inset drawing Press the Access Cap 8 and the Large Rectangular Cap 11 into th...

Page 11: ...in the same way 13 Plug the Power Adapter 30 into the receptacle on the front of the exercise bike Note To plug the Power Adapter 30 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 14...

Page 12: ...is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lo...

Page 13: ...b E rotate the handlebar to the desired angle and then tighten the handlebar knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps F first pull the ends of the straps off the tabs G on the pe...

Page 14: ...rd work outs Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target pedaling speed as it guides you through an effective workout You can even list...

Page 15: ...nual mode and most onboard workouts are selected the approximate number of calories you have burned When calorie workouts are selected the approxi mate number of calories that remain to be burned in t...

Page 16: ...automatically whenever it detects a pulse from a heart rate monitor To change the volume level of the console press the Vol increase and decrease buttons To pause the console simply stop pedaling or...

Page 17: ...ts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds the console will pause and the time will flash in the display To resume your...

Page 18: ...level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for...

Page 19: ...exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio player make sure that the audio cable is fully plugged in Note...

Page 20: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect yo...

Page 21: ...rectly Button Test This screen is intended to be used by service technicians to identify whether a certain button is working correctly Total Time The word TIME will appear in the display The display w...

Page 22: ...n page 21 and adjust the contrast level of the display If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a...

Page 23: ...power adapter Next carefully tip the exercise bike onto its left side as shown Using an M10 socket wrench with an extension not included reach into the opening in the bottom of the Right Shield 58 an...

Page 24: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...t Cover 23 1 Pulse Wire 24 1 Reed Switch Clamp 25 1 Main Wire 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 4 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Stra...

Page 27: ...13 15 17 21 23 26 30 32 25 22 27 29 29 64 64 63 31 34 34 2 2 2 2 2 2 2 2 2 2 2 38 39 39 33 35 37 40 43 46 46 48 52 45 42 44 47 41 49 50 54 56 58 59 53 55 57 60 61 36 24 2 62 20 38 19 2 2 2 2 2 2 2 17...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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