Pro-Form 320 CSX+ User Manual Download

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USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEVEX72917.1

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

Summary of Contents for 320 CSX+

Page 1: ...above for reference Serial Number Decal iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...exceed 275 pounds Replace label if damaged illegible or removed WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIK...

Page 3: ...from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise b...

Page 4: ...selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after rea...

Page 5: ...fy the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is...

Page 6: ...call Customer Service see the front cover of this manual To register your product and activate your warranty in Australia email or post the following information to the email address or postal addres...

Page 7: ...e the packing material from under the Frame 3 4 A 18 4 Orient the Seat Post 18 as shown Next loosen the Seat Post Knob 28 a few turns and pull it outward Insert the Seat Post 18 into the Frame 50 slid...

Page 8: ...Knob 19 upward into the Seat Post 18 and tighten the Seat Knob into the Seat Bracket 14 Then press the Carriage Cap 13 into the Seat Carriage 15 5 15 14 19 B 13 6 27 Avoid pinching the Main Wire 25 2...

Page 9: ...ight Tip To prevent the Main Wire 25 from falling into the Upright 27 secure the Main Wire with the wire tie C 27 25 C C 8 8 Set the Shield Cover 26 on the Left and Right Shields 37 58 and slide it ba...

Page 10: ...nsert the Handlebar Knob 19 upward into the Upright 27 and tighten the Handlebar Knob into the Handlebar Bracket 1 See the inset drawing Press the Access Cap 8 and the Large Rectangular Cap 11 into th...

Page 11: ...in the same way 13 Plug the Power Adapter 30 into the receptacle on the front of the exercise bike Note To plug the Power Adapter 30 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 14...

Page 12: ...is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lo...

Page 13: ...b E rotate the handlebar to the desired angle and then tighten the handlebar knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps F first pull the ends of the straps off the tabs G on the pe...

Page 14: ...rd work outs Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target pedaling speed as it guides you through an effective workout You can even list...

Page 15: ...nual mode and most onboard workouts are selected the approximate number of calories you have burned When calorie workouts are selected the approxi mate number of calories that remain to be burned in t...

Page 16: ...automatically whenever it detects a pulse from a heart rate monitor To change the volume level of the console press the Vol increase and decrease buttons To pause the console simply stop pedaling or...

Page 17: ...ts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds the console will pause and the time will flash in the display To resume your...

Page 18: ...level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for...

Page 19: ...exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio player make sure that the audio cable is fully plugged in Note...

Page 20: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect yo...

Page 21: ...rectly Button Test This screen is intended to be used by service technicians to identify whether a certain button is working correctly Total Time The word TIME will appear in the display The display w...

Page 22: ...n page 21 and adjust the contrast level of the display If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a...

Page 23: ...power adapter Next carefully tip the exercise bike onto its left side as shown Using an M10 socket wrench with an extension not included reach into the opening in the bottom of the Right Shield 58 an...

Page 24: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...t Cover 23 1 Pulse Wire 24 1 Reed Switch Clamp 25 1 Main Wire 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 4 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Stra...

Page 27: ...13 15 17 21 23 26 30 32 25 22 27 29 29 64 64 63 31 34 34 2 2 2 2 2 2 2 2 2 2 2 38 39 39 33 35 37 40 43 46 46 48 52 45 42 44 47 41 49 50 54 56 58 59 53 55 57 60 61 36 24 2 62 20 38 19 2 2 2 2 2 2 2 17...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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