Pro-Form 200 ZLX User Manual Download

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USER'S MANUAL

Serial Number

Decal

Model No. PFEVEX73108.1

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102
Website: www.iconsupport.eu

E-mail: [email protected]
Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.iconeurope.com

All manuals and user guides at all-guides.com

all-guides.com

Summary of Contents for 200 ZLX

Page 1: ...3 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail aust...

Page 2: ...REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a dec...

Page 3: ...he exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children u...

Page 4: ...you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contact...

Page 5: ...ncluded tool s assembly requires a Phillips screwdriver an adjustable wrench and pliers See the drawings below to identify the small parts needed for assembly The number in parentheses below each draw...

Page 6: ...0 6 30 1 2 Orient the Front Stabilizer 2 so that the large holes face the Frame 1 Attach the Front Stabilizer 2 with two M10 x 70mm Patch Screws 33 1 1 2 33 2 Large Holes To make assembly easier read...

Page 7: ...3 insert the Pulse Wires 59 into the Upright and pull them upward out of the top of the Upright Tip Avoid pinching the wires Attach the Handlebar 50 to the Upright 13 with the Pivot Clamp 54 the Rear...

Page 8: ...tery compartment Make sure to orient the batter ies as shown by the diagram inside the battery compartment Then reattach the battery cover 5 Batteries Screw Battery Cover 16 6 6 While another person h...

Page 9: ...into the hole in the Seat Block 57 Then tighten the Seat Knob 5 56 12 57 58 8 Loosen and remove the Seat Post Knob 9 from the Frame 1 Insert the Seat Post 5 into the Frame 1 Adjust the Seat Post to t...

Page 10: ...with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 66 Tighten the Right Pedal not shown clockwise into the right arm of the Crank not shown Adj...

Page 11: ...ition of the seat loosen the seat knob under the seat slide the seat forward or back ward to the desired position and then retighten the seat knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike r...

Page 12: ...workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout IMPORTANT Before you use the consol...

Page 13: ...other console settings will then appear in the display IMPORTANT If you selected BIKE go to step 4 If you selected ELLIPTICAL go to step 5 4 If the console is operating an exercise bike select a unit...

Page 14: ...psed time The lower left corner of the display will show the distance you have pedaled Note If the console is operating an exercise bike the distance will be shown in miles or kilometers If the consol...

Page 15: ...he display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessive...

Page 16: ...of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exercise you will be prompted to keep your pedaling pace near the target...

Page 17: ...he reed switch should be adjusted To adjust the reed switch the left pedal and the left shield must be removed Using an adjustable wrench turn the left pedal clock wise and remove it Next remove all o...

Page 18: ...e right pedal turn the right pedal counter clockwise Next remove all of the screws from both shields there are two sizes of screws in the shields note which size of screw you remove from each hole The...

Page 19: ...then your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of you...

Page 20: ...eg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward t...

Page 21: ...21 NOTES All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 22: ...d Switch Wire 40 1 M8 x 20mm Bolt 41 6 M4 x 25mm Screw 42 7 M8 Split Washer 43 2 Flywheel Nut 44 4 M5 x 12mm Button Screw 45 1 M8 Washer 46 8 M4 x 15mm Button Screw 47 1 M5 x 15mm Screw 48 9 M4 x 15mm...

Page 23: ...21 24 26 36 34 42 48 8 27 6 14 43 47 41 46 46 4 8 44 43 27 45 25 49 40 10 10 42 42 42 10 50 51 53 54 55 56 57 58 59 61 38 3 48 48 48 51 52 52 48 41 46 46 41 63 64 36 65 67 66 67 62 62 60 23 68 64 61...

Page 24: ...and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled...

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