Pro Fitness 9283495, Assembly & User Manual

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To determine your target zone, see the chart below, if you are new to exercise and by definition unfit,
refer to the left column, if you exercise regularly and have good aerobic fitness, refer to the right column.
USERS AGE
(Years)
UNCONDITIONED
(Target Zone A )
(Beats per minutes)
CONDITIONED
(Target Zone B)
(Beats per minutes)
20-24 145---165 155
—175
25-29 140--160 150
—170
30-34 135--155 145
—165
35-39 130--150 140
—160
40-44 125
—145
135--155
45-49 120
—140
130
—150
50-54 115
—135
125
—145
55-59 110
—130
120
—140
60 and over 105
—125
115--135
COOL DOWN
To decrease fatigue and muscle soreness, you should also cool down by walking at a show relaxed
pace for a minute or so, to allow your heart rate to return to normal.
6
WARM-UP / COOL-DOWN EXERCISE