Pro Fitness 9283495, Assembly & User Manual

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Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as
possible to your toes. Maintain this position for 20-30 seconds if possible.
EXERCISES FOR THE KNEES
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper
thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if
possible.
EXERCISES FOR THE CALVES/ACHILLES TENDON
Place both hands on the wall and support your full body weight. Then move your left leg backwards
and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40
seconds if possible.
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BASIC AEROBIC TRAINING PROGRAM
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