Pro Fitness 9283495 Assembly & User Manual Download Page 2 | Manualshive

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Pro Fitness 9283495 Assembly & User Manual Download Page 2

TABLE OF CONTENTS

TABLE OF CONTENTS.......................................................................................................1

IMPORTANT SAFETY NOTICES........................................................................................2

GENERAL INFORMATION..................................................................................................4
EXERCISE INFORMATION.................................................................................................5
WEIGHT BENCH EXERCISE GUIDE

…………………………………………………………..13

ASSEMBLY INSTRUCTIONS.............................................................................................16

FOLDING THE BENCH FO

R STORAGE USE …………………………………………….....22

EXPLODED DIAGRAM

…………………………………………………………………………..24

PARTS LIST........................................................................................................................25

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Summary of Contents for 9283495

Page 1: ...ng to assembling or using this product Model JX 206B Cat No 9283495 Retain This Manual for Reference OWNER S MANUAL PRO FITNESS BENCH FLY Assembling User Manual Model JX 206B RETAILER ARGOS ADDRESS 48...

Page 2: ...ABLE OF CONTENTS 1 IMPORTANT SAFETY NOTICES 2 GENERAL INFORMATION 4 EXERCISE INFORMATION 5 WEIGHT BENCH EXERCISE GUIDE 13 ASSEMBLY INSTRUCTIONS 16 FOLDING THE BENCH FOR STORAGE USE 22 EXPLODED DIAGRAM...

Page 3: ...chine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 Examine the equipment termly especially for the easy dam...

Page 4: ...NG ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNE...

Page 5: ...3...

Page 6: ...3 The machine can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents QUESTIONS Should you encounter any difficulty with assembly operation or use of your exercise produc...

Page 7: ...chieve their targets quicker than others work at your own comfortable pace and the results will come The better your aerobic fitness the harder you will have to work to stay in your target zone WARNIN...

Page 8: ...r minutes CONDITIONED Target Zone B Beats per minutes 20 24 145 165 155 175 25 29 140 160 150 170 30 34 135 155 145 165 35 39 130 150 140 160 40 44 125 145 135 155 45 49 120 140 130 150 50 54 115 135...

Page 9: ...10 minutes The stretching exercises are carried out correctly if you feel a comfortable tension in the corresponding muscle Speed does not play a role during the stretching exercises Fast and jerky mo...

Page 10: ...e Feel a comfortable tension in your front upper thigh Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg INSIDE UPPER THIGH Sit on the floor and place you...

Page 11: ...leg and place your foot on your right upper thigh Now try to reach your right foot with your right arm Maintain this position for 30 40 seconds if possible EXERCISES FOR THE CALVES ACHILLES TENDON Pla...

Page 12: ...tes Exercise 2 minutes at A Exercise Slowly 1 minute Exercise 4 minutes at A Exercise Slowly 3 minutes ________________________________________________________________ Week 9 beyond Exercise 5 minutes...

Page 13: ...n 10 REPS Leg Curl Your rest interval between each set of reps should be 1 minute You should perform 2 SETS of each exercise Your exercise pace should be SLOW to MEDIUM The resistance weight setting s...

Page 14: ...ollowing reps on each of the gym s training stations however at this stage you may want to concentrate on specific body parts so as you are now fully familiar with the working of you gym you should be...

Page 15: ...cure with brace bar 3 Lie with your stomach against the back pad in the flat position 4 Position the front of your knees slightly beyond the aged of the seat pad 5 Place the back of your ankles agains...

Page 16: ...3 Lay on the seat pad with both feet securely onto floor 4 Grasp the barbell with a shoulder width distance and carefully remove it from the bar catches 5 Lower the bar slowly until it touches your mi...

Page 17: ...Exercise Note 15...

Page 18: ...ASSEMBLY INSTRUCTION HARDWARE PACK 16...

Page 19: ...CCESSORY PART LIST There are all accessories you will need to complete the assembly of your product The following accessories are supplied in a pack and should be checked before attempting assembly 17...

Page 20: ...ts 26 B Place both Barbell Upright Supports 2 on the outside of the Rear Stabilizer 1 Align the hole and secure with two M8 82MM Carriage Bolts 12 two 8mm Washers 23 and two M8 Aircraft Nuts 26 C Atta...

Page 21: ...sher 23 one 8mm Spring Washer 24 and one M8 Triangle Knob 28 Tighten securely to lock the frame in position D Insert the Leg Developer Support 7 into the upper openning of the Front Upright Support 6...

Page 22: ...Hex Bolts 15 and two 8 Washers 23 D The Backrest can be adjusted into 4 positions for convenient use Flat and 3 incline positions Please ensure that the Backrest Adjustment Rod 10 is positioned UNDER...

Page 23: ...mes 43 Align the hole and secure each of them with one M8 45MM Carriage Bolt 14 one 8MM Washer 23 and one M8 Aircraft Nut 26 C Attach two Foam Rolls 40 onto the two Butterfly Foam Roll Tubes 47 D Atta...

Page 24: ...le Knob 28 and remove the M8 85MM Carriage Bolt 19 8mm Washer 23 and 8mm Spring Washer 24 22 2 Lift the front of the main frame Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob 27 Plac...

Page 25: ...ob 28 along with the one 8mm Washer 23 and 8mm Spring Washer 24 And fold down the Front Upright Assembly 3 Please ensure that the Bench is securely stored in either an upright or full flat position aw...

Page 26: ...24 PART LIST...

Page 27: ...r 1 11 Backrest Support 2 37 33 4 1 2MM End Cap 6 12 M8 82MM Carriage Bolt 2 38 38MM End Cap 6 13 Stabilizer Bracket 2 39 Sleeve 1 14 M8 45MM Carriage Bolt 4 40 Foam Roll 8 15 M8 18MM Hex Bolt 2 41 Ba...

Page 28: ...RETAILER ARGOS ADDRESS 489 499 Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks MK9 2NW Customer Helpline 0345 604 0105 http www argoshelpdesk co uk...

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