Pro Fitness 9283495, Assembly & User Manual

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side. Repeat this exercise several times.
EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall, then reach down behind you and lift up your right
or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh.
Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.
INSIDE UPPER THIGH
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet
as close as possible to your groin. Now press your knees carefully downwards. Maintain this position
for 30-40 seconds if possible.
8
TOUCH TOES
5
3
4