“
PROGRAM 1
” will be the default display. By pressing the
+
or - button to scroll, you can scroll through
the workout programmes in the following order:
P1(manual)→ P2...P13→ P14(FAT)→P15(THR)→P16(60%)→ P17(75%)→P18(85%)→P19(U1)→
P20(U2)→P21(U3) and P22(U4), then back to P1.
1. Manual (PROGRAM 1) And 12 Fixed Programmes (P2-P13):
● Press
MODE
to accept your choice of program;
MANUAL (P1 or P2-P13)
.
“
TIME
” is flashing. Press the
+
or - button to adjust the TIME.
(0:00-99:00 min/sec)
● Press
MODE
to accept the workout TIME.
“
DISTANCE.
” is flashing. Press the
+
or - button to adjust the DISTANCE.
(0.00-999.0km)
● Press
MODE
to accept the workout DISTANCE.
“
CALORIES
” is flashing. Press the
+
or - button to adjust the CALORIES.
(0.0-9950Kcal)
● Press
MODE
to accept the workout CALORIES.
“
AGE
” is flashing. Press the
+
or - button to adjust the users AGE.
(10-99 years)
● Press
START/STOP
and begin your workout.
2. Body Fat (P14) Analysis:
● Press the
+
or - button to MODE the BODY FAT TEST programme (P14). Press
MODE
and proceed to
set GENDER, HEIGHT, WEIGHT and AGE.
“
GENDER
” is flashing. Press the
+
or - button to adjust the GENDER .
（
male or female)
● Press
MODE
to accept the user’s GENDER.
“
HEIGHT
” is flashing. Press the
+
or - button to adjust the HEIGHT.
(100-250cm)
● Press
MODE
to accept the user’s HEIGHT.
“
WEIGHT
” is flashing. Press the
+
or - button to adjust the WEIGHT.
(20-150kg)
● Press
MODE
to accept the user’s WEIGHT.
“
AGE
” is flashing. Press the
+
or - button to adjust the user’s AGE.
(10-99 years)
Console Operation
Exercise Information
21
Choosing your workout program
Summary of Contents for 869/3653
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