Exercise Information
Console Operation
RECOVERY Key:
This function is used to test your recovery after
workout. Press this key and hold the hand pulse
sensors. The console will count down 60 seconds
and a value of F1 to F6 will be displayed.
F1means good recovery.
Note: You need to have your pulse tested during
the workout before using this function. Otherwise
this key will not work.
MODE Key:
●
Press to switch display from SPEED to RPM, to
DIST to ODO during workout.
●
To switch the functions that need to input
desired value under workout mode
RESET Key
●
Clear the value to zero when set up workout
mode
+ Key:
●
Increases value of selected workout
parameter. During the workout pressing
+
will
increase the resistance load.
- Key:
●
Decrease value of selected workout
parameter. During the workout pressing
-
will
decrease the resistance load.
START/STOP Key:
●
Start & Pause workouts.
●
Start body fat measurement and quit the
body fat program.
●
When off, press and hold the
START/STOP
key for 3 seconds to reset all functions.
Key Functions
Display
Mode
Start/Stop
Recovery
Reset
19
Mobile Phone Holder
Summary of Contents for 869/3653
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