● Press
START/STOP
button to begin the body fat test. This requires you to hold the hand pulse sensors
continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will
result in “E4” Error.
●Your results should appear as follows:
● ERROR E4 will display if you fail to hold the hand pulse sensors throughout the body fat assessment.
●
NOTE:
Body Types: There are 9 body types according to the FAT% calculated.
BMR: Basal Metabolism Ratio.
BMI: Body Mass Index.
Type 1: Ultra-athletic
Type 2: Ideal-athletic
Type 3: Ultra slim
Type 4: Athletic
Type 5: Ideal-healthy
Type 6: Healthy
Type 7: Fat
Type 8: Too Fat
Type 9: Excess Body Fat
● Press
START/STOP
to return the main Display.
3.
TARGET HEART RATE Program(P15)
● Press
MODE
to MODE
Program 15.
“
TIME
” will be flashing. Press the
+
or - button to adjust the TIME.
(0:00-99:00 min/sec)
● Press
MODE
to accept the workout TIME .
“
DISTANCE
” is flashing. Press the
+
or - button to adjust the DISTANCE.
(0.00-999.0km)
● Press
MODE
to accept the workout DISTANCE.
“
CALORIES
” is flashing. Press the
+
or - button to adjust the CALORIES.
(0.0-9950Kcal)
Exercise Information
Console Operation
22
Summary of Contents for 869/3653
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