Pro Fitness 548/8768 Assembly & User Instructions Download Page 23 | Manualshive

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Exploded Parts Diagram

Using the Workout Bench

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Summary of Contents for 548/8768

Page 1: ...ill help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Pro Fitness 2 In 1 Cross Trainer Assem...

Page 2: ...ixings Assembly Instructions Computer Operation Exercising Information Before starting Muscle chart Warming up and cooling down Care and Maintenance Exploded Parts Diagram Parts List 2 3 4 5 12 15 Adj...

Page 3: ...s equipment Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product Heart rate monitoring systems may be inaccurate Ov...

Page 4: ...tted to larger components Please check carefully before contacting Argos regarding any missing components 45 Main Frame x 1 6 Middle Handle Bar x 1 17 Handle Bar Post x 1 28 L R Handle Bar x 2 1 Comp...

Page 5: ...Fixings 7 M8 90 Square Neck Bolt x 1 11 d8mm Arc Washer x 1 12 D8 Spring Washer x 1 13 M8 Dome Nut x 3 20 d16mm Wave Washer x 2 26 8mm Arc Washer x 2 27 M8 40 Bolt x 2 53 M10 45 Bolt x 4 54 M10 Nylon...

Page 6: ...Step 2 Fix the Front Bottom Tube 42 and the Rear Bottom Tube 59 to the Main Frame 45 with 4 x M8 60 Square Neck Bolt 44 4 x 8mm Arc Washer 11 and 4 x M8 Dome Nut 13 with the supplied Wrench 69 Note T...

Page 7: ...8 2 X d16mm Wave Washer 20 2 x D Shape Washer 21 2 x Spring Washer 22 and 2 x M10 Bolt 23 Note The 2 x d16mm Wave Washer 20 2 x D Shape Washer 21 2 x Spring Washer 22 and 2 x M10 Bolt 23 are pre assem...

Page 8: ...2 x Pedal Bolt 55L R 2 x d16 Wave Washer 20 2 x Spring Washer 1 2 56 and 2 x Nylon Nut 1 2 57L R Note Please pay attention to the Right and Left of these parts Do not mix them up There is L or R mark...

Page 9: ...8 Assembly Instructions Assemble the Pedals L R 52L R to the Connecting Rods 46L R with 4 x M10 45 Bolt 53 and 4 x M10 Nylon Nut 54 Step 5 5 5...

Page 10: ...t 63 with 1 x M8 20 Bolt 64 and 1 x d8 Washer 65 3 Insert the Saddle Post 63 into the Main Frame 45 Then adjust to the appropriate height and fasten it with the Bolt 61 screwed in a clockwise directio...

Page 11: ...ructions Fix the Handle Bars 28R L to the Swing Rods 31R L with 2 x M8 Bolt 27 2 x d8 Arc Washer 26 and 2 x M8 Dome Nut 13 Note Please pay attention to the Right and Left of these parts Do not mix the...

Page 12: ...ons Remove the Back Cover A of the Computer 1 and install 2 x AAA battery B into the battery compartment Replace the Back cover A to the Computer 1 Note The 2 pcs of AAA battery are not included with...

Page 13: ...13 2 Connect the Trunk Wire 39 with the Extended Cable 1a of the Computer 1 3 Install the Computer 1 onto the Handle Bar Post 17 tightly with 2 x M5 10 Bolt 10 Insert the Hand Pulse Cable 8 into the...

Page 14: ...Unscrew the M12 Bolt 61 in a counter clockwise direction and adjust the Saddle Post 63 to a suitable position Then screw the M12 Bolt 61 into the Main Frame 45 in a clockwise direction Unscrew the M8...

Page 15: ...s accessed The free area must also include the area for emergency dismount W Only one person should be within the training area when the equipment is in use here equipment is positioned adjacent to ea...

Page 16: ...e process of pulse measurement because of the contact jamming the measurement value may be higher than the virtual pulse rate during the first 2 3 seconds then will return to normal level The measurem...

Page 17: ...200 Beats per minute bpm 25 Age 30 35 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of your exe...

Page 18: ...ese muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K Posteri...

Page 19: ...xtended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times f...

Page 20: ...nkles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull you...

Page 21: ...t can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 8 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use...

Page 22: ...21 Exploded Parts Diagram Using the Workout Bench 5 5 5 5 5 5 5...

Page 23: ...22 Exploded Parts Diagram Using the Workout Bench 5...

Page 24: ...sion Cable 1 13 M8 Dome Nut 7 41 Sensor Cable 1 14 Tension Control 1 42 Front Bo om Tube 1 15 Washer25 6 3 3 R25 2 1 43 End Cap 2 16 Bolt M5 16 8 1 44 Square Neck Bolt M8 60 20 H5 4 17 Handle Bar Post...

Page 25: ...lt M6 H5 S10 1 67 Joint of Belt Pulley and Crank 1 96 Sensor Seat 1 68 Allen Key S6 2 97 Wave Washer d31 5 35 0 5 1 69 Wrench S13 14 15 1 98 Magne c Wheel Sha 1 70 Allen Key S8 1 99 Nut 1 1 71 Wrench...

Page 26: ...ructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications a...

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