Pro Fitness 3317226 Assembly & User Instructions Download Page 7 | Manualshive

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Note:

Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting

Argos regarding any missing fixings.

Components - Fixings

Please check you have all parts listing below

Please check you have all parts listing below

6

54

85mm Allen Bolt

×

4

84

87

68

66

75mm Allen Bolt

×

2

8mm Spring Washer

× 1

0

15mm Allen Bolt

×

4

5# Allen Wrench

×

1

6# Allen Wrench

×

1

Multi Wrench

×

1

8mm Washer

× 1

0

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Summary of Contents for 3317226

Page 1: ...e assembly or using Pro Fitness Treadmill W Speaker These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maint...

Page 2: ...ts Parts 5 Components Fixings 6 Before Assembly 7 Assembly Instructions 8 11 How to Start 12 Computer Instruction 13 Computer Operation 14 20 Limited Warranty 21 Maintenance 22 26 Exercising Informati...

Page 3: ...ip to carry the treadmill from the carton Assemble the treadmill and take out from the carton failure to do this will damage the treadmill console Do not under any circumstance turn the machine on its...

Page 4: ...d on Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly 14 Never start the treadmill when you are standing on the walking belt Stand on the s...

Page 5: ...re using the equipment to exercise always do stretching exercises to properly warm up If the user experiences dizziness nausea chest pain or other abnormal symptoms stop the workout and seek immediate...

Page 6: ...e product is 158 71 8 cm The free standing equipment shall be installed on a stable and leveled base Components Parts If you have damaged or missing parts please calll the Customer Helpline 0345604010...

Page 7: ...g Argos regarding any missing fixings Components Fixings Please check you have all parts listing below Please check you have all parts listing below 6 54 85mm Allen Bolt 4 84 87 68 66 75mm Allen Bolt...

Page 8: ...Before Assembly Overview Drawing 7 Overview Drawing...

Page 9: ...om of the Console Mast 4 to the upper opening b Fix each Console Mast 3 4 to the Base Frame 1 using 6 x 85mm Allen Bolts 66 6 x 8mm Spring Washers 87 and 6 x 8mm Washers 84 Assembly Instructions Step...

Page 10: ...rt the wires into the handles holes b Fix each side of the Console to the two Console Mast 3 4 by using 4 x 15mm Allen Bolts 68 4 x 8mm Spring Washes 87 and 4 x8mm Washers 84 9 Console C 3 4 Step 2 A...

Page 11: ...the sound of the deck locking into position 2 Hold the End caps touch the joint with your tiptoes to unfold it 3 The treadmill has three manual incline positions Lift up the running deck as shown in...

Page 12: ...irections from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be sh...

Page 13: ...e mains power and turn on the switch 1 You will hear a signal tone and the screen of the Computer will light up OVER CURRENT PROTECTOR There is an over current protector 2 located on the right side of...

Page 14: ...A Quick Speed Select B Start C Stop D Program E Speed F Speed G Mode H Shift I Volume J Volume K Speed L Speed Computer Instruction 13 Front view of the Computer Front view of the Computer...

Page 15: ...s to select your desired running speed with 3 6 9 12km h SPEED UP DOWN Press to increase decrease exercise speed by 0 1km km Press to select training time under program workout model Press to choose t...

Page 16: ...0 Note If the Safety Key is not placed correctly or is faulty the Distance window will display E00 which indicates that the treadmill will not operate If the Safety Key falls off during exercise the...

Page 17: ...dmill will stop automatically when the Time window displays 0 00 TRAINING DISTANCE CONTROL WORKOUT MODEL 1 Turn on the treadmill press the Mode key two times and the Dis Distance window flashes and di...

Page 18: ...treadmill will countdown three and start operation The start speed depends on the program you have chosen 4 For all preset values please refer to following table and diagrams Any of the training progr...

Page 19: ...rate every 10 seconds increasing by 0 5Km h Once the treadmill speed is on 8Km h but the heart rate is lower than the setting data then the treadmill will increase incline by 1 every 10 seconds to re...

Page 20: ...92 23 187 118 118 45 166 105 105 67 145 92 92 24 186 118 118 46 165 104 104 68 144 91 91 25 185 117 117 47 164 103 103 69 143 91 91 26 184 116 116 48 163 103 103 70 143 90 90 27 183 116 116 49 162 103...

Page 21: ...CAL window displays F 3 Press Speed or Speed button to select your correct body height Range is 100 200cm Press the MODE button again the DIS Window displays 70 Which is the treadmill preset user s b...

Page 22: ...ndirect special or consequential damages arising out of or in connection with the use of the product or damages with respect to any economic property revenues or profits and enjoyment loss or use cost...

Page 23: ...lt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension STEP 2 Repeat STEP 1 for the right belt tension bolt You must be sure to turn both bolts the same number of...

Page 24: ...bolt further for 1 4 turn b If toward the right side of the deck using 6 Allen Wrench turn the right adjustment bolt clockwise 1 4 turn and let the running belt will find its new position if it s sti...

Page 25: ...elt adjustment bolt using an M8 Allen wrench 1 4 turn in clockwise direction 2 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat above step 3 Ple...

Page 26: ...side for about 4 seconds Wait 1 minute to let the silicon spray spread before starting the machine CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turn...

Page 27: ...than rate voltage E03 No speed signal A Check speed signal wire if connected properly B Replace the speed signal wire C Replace the controller E04 Incline Motor communication error A Check the wire fr...

Page 28: ...rcising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maint...

Page 29: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If y...

Page 30: ...k with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regu...

Page 31: ...Tendons and Ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor...

Page 32: ...nt out of use until repair Special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attem...

Page 33: ...Exploded Parts Diagram 32...

Page 34: ...cap 1 12 Running deck 1 39 End cap 2 13 2580 420 1 6mm Running belt 1 40 Cushion 1 14 Side rail 2 41 Shock pad 4 15 Console housing 1 42 Roller 2 16 Safety key cover 1 43 Pulse sensor 2 17 Display scr...

Page 35: ...asher 4 65 M8 60mm Allen Bolt 4 87 8mm Spring Washer 12 66 M8 75mm Allen Bolt 2 88 3mm Spring Washer 2 67 M8 30mm Allen Bolt 1 89 4mm Washer 1 68 M8 15mm Allen Bolt 4 90 4mm Spring Washer 1 69 M8 45mm...

Page 36: ...or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will ren...

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