2 pounds russet potatoes, peeled
and diced
4 large cloves garlic
1
1
⁄
2
cups chicken broth
• • • • • • •
1 tablespoon margarine
Salt and pepper to taste
Place all ingredients except margarine and salt and pepper in cooker. Close cover securely.
Place pressure regulator on vent pipe and
cook 5 minutes with pressure regulator rock-
ing slowly
.
Cool cooker at once .
Allow potatoes, garlic, and broth to remain in cooker.
Mash potatoes using a potato masher or hand mixer until desired consistency is reached.
Add margarine.
Nutrition Information Per Serving
6 servings
127 Calories, 4 g Fat, 0 mg Cholesterol
GARLIC MASHED POTATOES
ARTICHOKES ’N SAUCE
1 cup water
1 tablespoon vegetable oil
3 artichokes
Pour water and oil into cooker. Place artichokes on rack in cooker. Close cover securely.
Place pressure regulator on vent pipe and
cook 10 minutes with pressure regulator
rocking slowly
.
Cool cooker at once .
Serve with your choice of the following sauces.
Nutrition Information Per Serving
3 servings
60 Calories, 0 g Fat, 0 mg Cholesterol
GARLIC SAUCE
— Combine
1
⁄
4
cup margarine, melted and 2 cloves minced garlic. Serve
warm.
HERB YOGURT
— Combine 1 cup plain yogurt,
1
⁄
4
cup finely chopped carrots,
1
⁄
2
teaspoon
dill weed, and
1
⁄
4
teaspoon salt. Serve chilled.
ITALIAN SAUCE
— Combine
1
⁄
2
cup mayonnaise and
1
⁄
4
cup Italian style salad dressing.
Serve chilled.
3 sweet potatoes, peeled, cut into
1 to 1
1
⁄
2
-inch chunks
3
⁄
4
cup maple flavored syrup
1
⁄
2
cup water
1 tablespoon melted margarine
1
⁄
2
teaspoon salt
Place sweet potatoes in pressure cooker. Combine remaining ingredients and pour over
potatoes. Close cover securely. Place pressure regulator on vent pipe and
cook 5 minutes
with pressure regulator rocking slowly
.
Cool cooker at once .
Nutrition Information Per Serving
6 servings
125 Calories, 2 g Fat, 0 mg Cholesterol
MAPLE GLAZED SWEET POTATOES
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