SWISS STEAK
1
⁄
2
cup chopped green pepper
1
⁄
2
cup sliced celery
1
⁄
2
teaspoon salt
1
⁄
4
teaspoon pepper
Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe
and
cook 18 minutes with pressure regulator rocking slowly
.
Cool cooker at once .
Thicken sauce, if desired.
Nutrition Information Per Serving
6 servings
251 Calories, 9 g Fat, 98 mg Cholesterol
BEEF STEW
1 cup sliced carrots
1 cup diced tomatoes
1 teaspoon salt
1
⁄
4
teaspoon black pepper
• • • • • • •
1
⁄
4
cup cold water
1 tablespoon flour
1 pound lean beef, cut into 1-inch
cubes
1 cup water
1 large onion, sliced
• • • • • • •
4 small potatoes, quartered
1 cup frozen green beans
Place beef, water, and onion in cooker. Close cover securely. Place pressure regulator on vent
pipe and
cook 8 minutes with pressure regulator rocking slowly
.
Cool cooker at once .
Add potatoes, green beans, carrots, tomatoes, salt, and pepper to cooker. Close cover se-
curely. Place pressure regulator on vent pipe and
cook 3 minutes with pressure regulator
rocking slowly
.
Cool cooker at once .
Mix water and flour; stir into stew. Heat until stew thickens, stirring constantly.
Nutrition Information Per Serving
4 servings
347 Calories, 7 g Fat, 73 mg Cholesterol
SPAGHETTI MEAT SAUCE
1 teaspoon salt
1 teaspoon parsley flakes
1
⁄
2
teaspoon oregano
1
⁄
2
teaspoon basil
1
⁄
4
teaspoon thyme
1
⁄
8
teaspoon red pepper
3 drops hot pepper sauce
• • • • • • •
1 can (6 ounces) tomato paste
Turn heat selector to medium and brown beef. Stir in remaining ingredients except tomato
paste. Close cover securely. Place pressure regulator on vent pipe and
cook 8 minutes with
pressure regulator rocking slowly
.
Cool cooker at once .
Stir in tomato paste and simmer,
uncovered, to desired thickness. Serve sauce over spaghetti. Sprinkle with Parmesan cheese,
if desired.
Nutrition Information Per Serving
6 servings
229 Calories, 12 g Fat, 51 mg Cholesterol
2 pounds round steak, 1-inch thick
1 can (8 ounces) tomato sauce
1
⁄
2
cup water
1 cup chopped onion
1 pound lean ground beef
1 can (14 to 15 ounces) diced
tomatoes
1
⁄
2
cup water
1 cup chopped onion
1
⁄
2
cup chopped celery
1
⁄
2
cup diced green pepper
1 clove garlic, minced
2 teaspoons sugar
21
