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PETITE PUMPKIN CUSTARDS
1 can (16 ounces) solid-pack pumpkin
1 can (14 ounces) sweetened condensed milk
3 eggs, beaten
1 teaspoon ground cinnamon
1 teaspoon finely chopped candied ginger, optional
¼ teaspoon ground cloves
½ cup water
• • • • • • •
Whipped cream, optional
Mix pumpkin, milk, eggs, cinnamon, ginger, and cloves. Pour into individual custard cups. Cover each cup firmly with aluminum foil.
Pour water into cooker. Place custard cups in steamer basket in cooker. Close cover securely. Place the PressureTru
indicator on the
vent pipe and
cook 10 minutes at HIGH PRESSURE . Release pressure quickly .
Refrigerate until chilled. Serve with whipped cream,
if desired.
Nutrition Information Per Serving
8 servings, 207 Calories, 6 g. Fat, 97 mg. Cholesterol
TAPIOCA PUDDING
2 cups low-fat milk
2 tablespoons quick cooking tapioca
2 eggs, slightly beaten
⅓ cup sugar
½ teaspoon vanilla
½ cup water
Scald milk and tapioca. Remove from heat and let stand 15 minutes. Combine eggs, sugar, and vanilla. Add milk and tapioca, stirring
constantly. Pour into individual custard cups. Cover firmly with aluminum foil. Pour water into cooker. Place custard cups in steamer
basket in cooker. Close cover securely. Place the PressureTru
indicator on the vent pipe and
cook 6 minutes at HIGH PRESSURE .
Release pressure quickly .
Chill. Unmold if desired.
Nutrition Information Per Serving
6 servings, 113 Calories, 3 g. Fat, 75 mg. Cholesterol
OATMEAL APPLE CRISP
4 cups apples, peeled and sliced
1 tablespoon lemon juice
½ cup quick cooking oats
¼ cup brown sugar
2 tablespoons flour
1 teaspoon cinnamon
2 tablespoons margarine, softened
1 cup water
Sprinkle apples with lemon juice. Combine oats, brown sugar, flour, and cinnamon. Cut in margarine until coarse meal forms. Place
apples in a greased bowl that will loosely fit in cooker. Sprinkle oat mixture evenly over apples. Cover bowl firmly with aluminum foil.
Pour water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place the PressureTru
indicator on the vent pipe
and
cook 20 minutes at HIGH PRESSURE . Release pressure quickly .
Nutrition Information Per Serving
4 servings, 209 Calories, 7 g. Fat, 0 Cholesterol
