18
LAMB STEW
1 pound lamb stew meat, cut into 1-inch cubes
1 cup water
1 large onion, sliced
1 tablespoon Worcestershire sauce
1 large clove garlic, minced
• • • • • • •
4 small potatoes, quartered
1 cup baby-cut carrots
1 teaspoon salt
¼ teaspoon black pepper
• • • • • • •
¼ cup cold water
1 tablespoon flour
Place lamb, water, onion, Worcestershire sauce, and garlic in cooker. Close cover securely. Place the PressureTru
indicator on the vent
pipe and
cook 6 minutes at HIGH PRESSURE . Reduce pressure quickly .
Add potatoes, carrots, salt, and pepper. Close cover securely. Place the PressureTru
indicator on the vent pipe and
cook 3 minutes at
HIGH PRESSURE . Release pressure quickly .
Mix water and flour thoroughly; stir into stew. Heat, stirring constantly, until stew thickens.
Nutrition Information Per Serving
4 servings, 315 Calories, 6 g. Fat, 74 mg. Cholesterol
MEAT TIMETABLE
Brown meat well and remove from cooker. Pour liquid into cooker. Position trivet in cooker. Place meat in steamer basket on trivet.
†
†
Omit trivet if meat extends above the ⅔ full mark.
DO NOT FILL PRESSURE COOKER OVER ⅔ FULL!
NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE ⅔ FULL MARK (SEE PAGE 4).
Meat
Cups of Liquid
Cooking Time (Minutes)
Beef
Chuck Roast
3 pounds
1½
45 to 50
Corned Beef
3 pounds
1½
60
Rolled Rib Roast
3 pounds
1½
30 to 35
Round Steak
1˝ thick
1
18*
Round Steak
½˝ thick
½
10*
Short Ribs
1
25
Ham
Slice
3 pounds
1½
30 to 35
Picnic
3 pounds
1½
30 to 35
Lamb
Chops
1˝ thick
½
2*
Chops
½˝ thick
½
5*
Leg of Lamb
3 pounds
1½
35 to 45
Pork
Chops
1˝ thick
1
15*
Chops
½˝ thick
½
8*
Butt Roast
3 pounds
1½
55
Loin Roast
3 pounds
1½
55
Steak
1˝ thick
½
2*
Steak
½˝ thick
½
5*
Veal
Chops
1˝ thick
½
2*
Chops
½˝ thick
½
5*
Roast
3 pounds
1½
45 to 50
Steak
1˝ thick
½
10*
*Release pressure quickly (see pages 3 and 4).