Precor RBK 800-Series Assembling And Maintaining Manual Download

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Operating and Maintaining

the P30 Console

Precor Incorporated

20031 142nd Avenue NE

P.O. Box 7202

Woodinville, WA USA 98072-4002

P30 OM 301096-141

18 January 2011

Summary of Contents for RBK 800-Series

Page 1: ...Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes ...

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Page 4: ... materials any copies of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contempl...

Page 5: ...llé de subir un examen médical complet avant d entreprendre tout programme d exercise Si vous avez des étourdissements ou des faiblesses arrêtez les exercices immédiatement Do not allow children or people unfamiliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Make sure all users wear proper exercise clothing and shoes for their workout...

Page 6: ... than treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment For treadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the treadmill and at least 80 inches 2 meters away from objects behind the treadmill Keep equipment away from water and moisture Av...

Page 7: ...ry handrails handlebars control console or covers Place liquids magazines and books in the appropriate receptacles Do not lean on or pull on the console at any time CAUTION DO NOT remove the cover or you may risk injury due to electric shock Read the assembly and maintenance guide before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing ...

Page 8: ...dicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted munici...

Page 9: ...n is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation WARNING Per FCC rules changes or modifications not expressly approved by the manufacturer could void the user s authority to operate the equipment Industry Canada This device complies with RSS...

Page 10: ...quipment The regulatory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment CAN CSA IEC EN 60335 1 Household and similar electrical appliances Safety EN 957 Stationary training equipment cla...

Page 11: ... energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Industry Canada This Class A digital apparatus complies with Canadian ICES 003 Cet appareil numérique de la classe A es...

Page 12: ...tage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maximum capacity of five screens Figure 1 IEC 320 C13 and C14 plugs Obtaining Service Do not attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regarding customer support numbers or a list of Precor autho...

Page 13: ...ssembling the Exercise Bike 13 Unpacking the Equipment 14 Hardware Kit not to scale 15 Required Tools 15 Attaching the Seat Back and Bottle Holder 16 Installing the Upright Support and Cables 17 Making Sure the Unit Is Stable 21 Breaking in the Equipment 21 Installing the Console 23 Threading the Cable Assembly P80 23 Connecting Cables P80 25 Completing the Console Installation P80 29 Threading th...

Page 14: ...Maintenance 37 Storing the Chest Strap 37 Moving the Equipment 38 Long Term Storage 38 Self Powered Features 39 Informational Displays Prior to Shutdown 40 Symptoms of a Low Battery 40 Using the Optional Power Adapter 41 The Optional Power Adapter Kit 41 Replacing the Battery 42 Commercial Cardiovascular Equipment Limited Warranty 43 ...

Page 15: ...nce presented in this guide Assemble and operate your equipment on a hard level surface in the area intended for use Important Do not grasp any plastic parts of the unit while lifting or moving the unit The plastic parts are non structural covers and are not capable of supporting the weight of the unit Assemble the equipment according to the guidelines in this manual to ensure you do not void the ...

Page 16: ...rdboard shield in place in the center of the container 4 Lift the shield upward and set it aside 5 Cut all plastic ties securing the equipment in place 6 Remove the upright support from the container and set it down near the spot where you plan to install the equipment 7 Remove the seat back and bottle holder from the container and set them down with the upright support 8 With the help of at least...

Page 17: ...at the following hardware items are packed with the equipment Fasteners Quantity inch x inch sockethead screw 4 inch x inch flathead machine screw 4 inch flat washer 4 Upright support mounting screw 2 Required Tools inch hex wrench inch hex wrench inch hex wrench 2 Phillips screwdriver Wire cutter ...

Page 18: ...ower front edge of the seat back assembly under the seat 2 Swing the seat back assembly into place so that its four screw holes line up with the holes on the seat carriage bracket as shown in the following illustration Figure 2 Moving the seat back assembly into position 3 Place four inch washers onto four inch x inch sockethead screws 4 Insert the screws through the holes in the seat back assembl...

Page 19: ... assembly procedures are complete and the console is properly installed Before you begin this procedure retrieve the cables for the console that you plan to install on this exercise bike The cables are packed with the console Note You will need the help of another person while performing the procedure To prepare the bike for installation of the upright support 1 Retrieve the cables from the box in...

Page 20: ...0 x 1 inch self tapping screws holding the left side cover in place then pull the cover away from the body assembly Guide the cover around the pedal crank then remove it and set it aside Figure 5 Left side cover removal 5 Remove the tape holding the base unit data cable and the heart rate sensor cable in place inside the upright support channel 6 Slide the jack panel up and out of its bracket in t...

Page 21: ...istant holds the upright support in place over the body assembly thread the cables upward through the support When you are finished use a piece of tape to secure the upper connectors of the cables at the top of the support 5 Slide the support into position so that its screw holes line up with the corresponding holes on the body assembly as shown in the following illustration Note If the support is...

Page 22: ...ws completely using a inch hex wrench Figure 7 Bolting the upright support into place Important In the following two steps be extremely careful not to trap or pinch any of the cables between the bike frame and any of the covers 7 Reposition the left side cover on the body assembly then reattach and tighten the 10 x 1 inch self tapping screws holding it in place 8 Repeat the previous step to reinst...

Page 23: ...e Important Place the unit on a flat surface Rotating the adjustable feet cannot compensate for extremely uneven surfaces When you are finished adjusting the unit place the unit on the floor and recheck that it is level Breaking in the Equipment Precor equipment does not require an actual break in period However moving components such as belts gears and bearings can settle while the equipment is b...

Page 24: ...22 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes ...

Page 25: ... the installation tightening the mounting screws and attaching the back cover The following sections describe how to perform these tasks Threading the Cable Assembly P80 Earlier in the installation you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount As you line up the back plate on the console with the console mount you must mak...

Page 26: ... thread the cable assembly 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit 2 Position the console over the console mount 3 Rest the console on the console mount so that the notch on the bottom of the console s back plate rests on the rectangular hook at the bottom of the console mount as shown in the following figure...

Page 27: ...nside the console Refer to the following diagram and table to identify the cables and connectors Figure 10 Cable connections P80 console Table 1 P80 internal cable connections Cable Connector Type Circuit Connector Location Ethernet LAN Eight contact modular on round black cable TV in F type coaxial Power Two contact plug polarized and latched Data from base unit Eight contact modular on flat gray...

Page 28: ...nside the console s back plate The tuner includes a short cable adapter that allows the television cable to be connected outside the back plate To connect the television cable 1 Pull the cable out through the lower right corner of the back plate 2 Route the cable counterclockwise around the outside of the back plate 3 Attach the connector on the cable to the connector on the tuner cable and tighte...

Page 29: ...r jacks in the console Because of this it is important to exercise caution when connecting the cables The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console The gray base unit data cable connects to a lower jack closer to the back plate Refer to the following illustration for the correct position of both cables CAUTION...

Page 30: ...ow the cable should look once it is installed Figure 13 Connecting the heart rate cable Connecting the Power Cable Like the tuner the console s upper circuit board is equipped with a cable adapter that relieves you of attempting to attach a cable to a recessed jack To connect the power cable route it through the cutaway opening at the upper left corner of the back plate and plug it in to this adap...

Page 31: ...cover with the slots at the top of the opening in the console case Insert the tabs into the slots 5 Insert the remaining tabs on the back cover with the corresponding slots on the console case 6 Press gently on the edges of the back cover to snap it into place Threading the Cable Assembly P30 and P20 Earlier in the installation you threaded the necessary cables through the frame of the base unit a...

Page 32: ...e rests on the rectangular hook at the bottom of the console mount as shown in the following figure Figure 15 Console positioning on base unit 4 Tilt the console forward until it stops Use one hand to steady the console in this position or ask your assistant to do so 5 Pull all cables upward and forward until you can drape them over the top of the console s back plate ...

Page 33: ...le Refer to the following diagram and table to identify the cables and connectors Figure 16 Cable connections P30 console Table 2 P30 internal cable connections Cable Connector Type Circuit Connector Location Safety key treadmills only Six contact strip keyed Auto Stop sensor treadmills only Four contact strip keyed Data from base unit Eight contact modular on flat gray cable Heart rate sensors Fo...

Page 34: ...ctors inside the console Refer to the following diagram and table to identify the cables and connectors Figure 17 Cable connections P20 console Table 3 P20 internal cable connections Cable Connector Type Circuit Connector Location Data from base unit Eight contact modular on flat gray cable Heart rate sensors Four contact strip keyed Safety key treadmills only Six contact strip keyed Auto Stop sen...

Page 35: ... bottom of the console s back cover with the slots at the bottom of the console case Insert the tabs into the slots 5 Insert the two 8 32 x inch Phillips head screws that you removed earlier into the holes at the top edge of the console s back cover Tighten the screws fully Important Use caution not to pinch the cables between the back cover and PVS mounting screw heads 6 Fully tighten the four mo...

Page 36: ...34 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes ...

Page 37: ... If the equipment is self powered but also uses the optional power adapter disconnect the adapter Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session To remove dust and dirt from the equipment wipe all exposed surfaces with a soft cloth that you have moistened with one of the following cleaners A solution of 30 parts of water to 1 part of Simple Gre...

Page 38: ... kind such cleaners weaken the protective finish on the equipment and void the Precor Limited Warranty Never pour water or spray liquids onto any part of the equipment Allow the equipment to dry completely before using Daily Inspection At least once every day examine the equipment for the following problems Slipping belts Loose fasteners Unusual noises Worn or frayed power cords Any other indicati...

Page 39: ... with a clean towel Keep water away from electronic components to prevent electrical shock or damage 6 Clean the touchscreen using a soft lint free cloth dampened with a 91 isopropyl alcohol solution either full strength or diluted with an equal amount of water Storing the Chest Strap If you purchased the optional heart rate chest strap store it in a place where it remains free of dust and dirt fo...

Page 40: ...plug and remove all external connections television Ethernet and power 2 Lift the rear feet to tip the bike forward onto its roller wheels 3 Push the bike into its new location 4 Lower the rear feet to the floor Long Term Storage If you do not expect anyone to use the equipment for a long time perform the following tasks to prepare it for storage If it has a power cord disconnect the cord If it ha...

Page 41: ...power that is generated allows the equipment to function properly Table 4 Minimum requirements for operation Equipment Rate of Motion AMT 56 strides per minute SPM EFX 40 strides per minute SPM Climber 30 steps per minute Bike 20 revolutions per minute RPM Informational displays appear when the battery is low or when the rate of motion drops below the minimum requirements The display explains what...

Page 42: ...rom the point at which it was paused Important If the equipment is connected to a CSAFE master device it follows a slightly different shutdown process Ten seconds before the equipment shuts down it ends the exercise session and displays a reset message while it disconnects from the CSAFE master device It ignores all keypresses during these last ten seconds Symptoms of a Low Battery If no one has u...

Page 43: ...structions on setting or changing the pause time limit To learn how to install the power adapter refer to The Optional Power Adapter Kit The Optional Power Adapter Kit If you purchase the optional power adapter you must also purchase the internal cable kit The kit supplies the cable bracket and fasteners that connect the power adapter to the lower electronics board CAUTION The internal cable kit m...

Page 44: ... for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Obtaining Service CAUTION The battery stored inside the equipment contains hazardous materials and must be disposed of according to Hazardous Waste Regulations Refer to Hazardous Materials and Proper Disposal ...

Page 45: ...remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited as set forth below Warranty Periods and Coverage A...

Page 46: ...rical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 Precor is not responsible for Internet connectivity to its products This restriction applies to services such as those provided by an Internet service provider ISP and also to hardware related to Internet connect...

Page 47: ...ESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEF...

Page 48: ...MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation ...

Page 49: ...Commercial Cardiovascular Equipment Limited Warranty 47 ...

Page 50: ...48 Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes ...

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Page 52: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 RBK 800 Series PAG OM 300716 201 rev C Warranty 36286 114 14 February 2011 ...

Page 53: ...Operating and Maintaining the P30 Console ...

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Page 56: ...s of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Pre...

Page 57: ...ase unit The console is intended for use only with a Precor fitness equipment not as a standalone device Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury fire or damage Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices These precautions include the fol...

Page 58: ...er outlet as marked on the equipment Care should be taken when mounting or dismounting the equipment Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equi...

Page 59: ...e or tighten prior to use If you plan to move the equipment obtain help and use proper lifting techniques Equipment Weight Restrictions Do not use the treadmill if you weigh more than 500 pounds 225 kg If you weigh more than 350 pounds 160 kg do not run on the treadmill For all other fitness equipment the weight limit is 350 pounds 160 kg Use the equipment only for its intended purpose as describe...

Page 60: ...osal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thr...

Page 61: ...ference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and use...

Page 62: ...rectives 2004 108 EC EMC Directive 2006 95 EC LVD Directive 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards EN 55022 EN 55024 EN 60335 1 120 V and 240 V Equipment Designated for U S Markets Note If you are not installing this equipment in the United States or Canada this section does not apply to you You should have received a power cable that meets your...

Page 63: ...ding plug on a treadmill or power supply looks like the plug shown in one of the following two figures The power outlet must have the same configuration as the plug Important Do not use any power cord adapter with this product Figure 1 120 volt 20 amp power plug Figure 2 240 volt 20 amp power plug Obtaining Service Do not attempt to service the equipment except for maintenance tasks If any items a...

Page 64: ...10 Operating and Maintaining the P30 Console ...

Page 65: ...f the Console 15 Setting Up the Console 19 System Settings 19 Setting Club Parameter Values 21 Viewing the Informational Displays 26 User ID Entry with CSAFE Equipment 29 Introducing Users to the P30 Console 31 Using the Touch Heart Rate Feature 31 Using a Chest Strap Transmitter 33 Using the Treadmill Safety Clip 34 Treadmill Auto Stop Automatic Stop Function 36 Starting a Workout 37 Starting a P...

Page 66: ...12 Operating and Maintaining the P30 Console ...

Page 67: ...cising the battery initializes and displays the Welcome banner A minimum rate of motion must be maintained for the Welcome banner to appear The words PEDAL FASTER or the equivalent message depending on the equipment type appear in the display when the battery is low or when the rate of motion drops below the minimum requirements The equipment saves its battery charge by moving into a shutdown mode...

Page 68: ... adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power...

Page 69: ...equipment Figure 3 P30 console keys Table 1 Parts of the console Number Part Name Details Average Speed Pace Distance Use the or arrows to change which item you want to display Calories Displays the number of calories you have burned Heart Rate Displays your heart rate Time Elapsed Time Remaining Use the or arrows to change how the time is displayed Upper Text Display Scrolls information to guide ...

Page 70: ...te per Minute displays the number of meters feet or steps that a user has gained during a workout Lower Display Displays graphical information about your workout progress Workouts Manual Available on all equipment Heart Rate Available on all equipment Interval Available on all equipment Weight Loss Available on all equipment except AMT Variety Available on all equipment except AMT Performance Avai...

Page 71: ...rage Speed Pace Treadmill only Calories per Minute Calories per Hour WATTS METS Target HR Average HR Elevations Treadmill and climber only Stride Length AMT only Show All Metrics key AMT only Use to view Metric information on AMT Back Returns user to the previous screen Pause Use to momentarily stop machine during a workout OK and Up Down arrows Used to navigate options and settings Speed or Inten...

Page 72: ...ing the P30 Console Number Part Name Details Number pad Use to enter numerical information such as age weight and passwords Press Clear to delete the numbers entered Press Enter after you have entered numbers on this number pad ...

Page 73: ...d display the Welcome banner To access the Welcome banner you must power the equipment For self powered equipment use the optional power adapter otherwise you will have to maintain the minimum rate of motion For more information on self powered equipment refer to Activating the Console for Self Powered Equipment The equipment is in the Welcome state when it is on but not actually in use This means...

Page 74: ...splay on the treadmill check the speed setting to verify that it is correct To view the Club Parameters settings 1 At the Welcome banner press Pause 2 Press the following number keys in sequence to enter the password 5 6 5 1 5 6 5 3 Press OK The Set Club Parameters banner appears Table 2 Navigational keys for the system setting modes Key Function or Guides you through the settings menu and selecti...

Page 75: ...sion and start the running belt Select Language All Equipment Value Range English Deutsch Espanol Francais Netherlands Portugues Rucckijj and Italiano Default English Select your preferred language for the console display Note Programming prompts are not affected by language selection The prompts in this section continue to appear in English Set Units All Equipment Value Range U S or Metric Defaul...

Page 76: ... have enabled these performance programs Set Max Pause Time All Equipment Value Range 1 to 120 seconds Default 120 seconds This setting limits how long equipment remains in a paused banner during a workout before it resets Note The optional power adapter must be connected on self powered equipment to establish a definitive pause time limit If the optional power adapter is not attached and the rate...

Page 77: ...cline EFX 835 only INCLINE Changes the column height and affects the Custom Program ramp incline Bike RESISTANCE Changes the column height and affects the Custom Program pedal resistance Climber RESISTANCE Changes the height of the column and affects the Custom Program step resistance 4 When you have set the column height press the down arrow key on the navigational keypad to move to the next colu...

Page 78: ... hour mph or kilometers per hour kph depending upon the units of measure U S Standard or Metric selected earlier The speed ranges values from 0 5 to 16 mph 0 8 to 25 5 kph Set Incline Limit Treadmill only Value Range Full grade range of equipment Default Maximum grade possible Set the maximum percent incline that a user can enter when using the equipment Hidden Programs Treadmill only Value Range ...

Page 79: ...e range The following ranges are available High Provides full resistance range Medium Provides approximately two thirds of the resistance that is available within the high group setting Low Provides approximately one third of the resistance that is available within the high group setting Set Crossramp Auto Level EFX Dual only Value Range 0 to 20 Default 10 Use this setting to choose a specific ram...

Page 80: ...ues Table 4 Informational Displays values Product Value Information provided All ODOMETER The odometer value correlates to the type of equipment and the standard of units U S or Metric selected in the programs Treadmill Displays the number of cumulative miles or kilometers logged to date EFX or AMT Displays the number of total strides logged to date Bike Displays the number of total revolutions lo...

Page 81: ...ion All EVENT LOG Displays any event codes that may have been detected by the software For more information refer to Event Log Event Log The event log holds a maximum of 30 events After the log reaches 30 events older events are erased to make room for newer ones Each event log entry contains the following information Event number Odometer value when the event occurred Hour meter value at the time...

Page 82: ...ed speed is not reducing 26 Motor pulse width incorrect 27 Too much drive motor current 28 Temperature too high 29 Excessive AC input current 30 Communications event lower board to upper board 31 Incorrect Communications event upper board to lower board 32 Communication event upper board to lower board 33 Incorrect communications event lower board to upper board 40 Lift motion detected 42 Lift pos...

Page 83: ... mode Table 6 CSAFE access keys Keys Function Number Keypad Use the number keys to enter a user ID Once you have entered the user ID number press ENTER or OK to submit the user ID CLEAR Erases individual numbers in the user ID from right to left ENTER or OK Submits the user ID Note User ID entry is bypassed when the user enters five zeros No workout statistics are recorded PAUSE Resets to the Welc...

Page 84: ...30 Operating and Maintaining the P30 Console ...

Page 85: ...wing sections in this guide with your users before allowing them to use the fitness equipment Important Safety Instructions Getting Started Using the Safety Clip for treadmill only Using the Touch Heart Rate Feature Note Touch heart rate performance may vary based on a user s physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or...

Page 86: ... the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading As you work out your perspiration will help transmit your heart rate signal If you have difficulty using the handheld grips to determine your heart rate try the sensors again later in the workout to see if you can obtain a heart rate signal If the touch heart rate feature does not work for y...

Page 87: ...lay Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap transmitter 1 Carefully dampen the back of the strap with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fasten it around your c...

Page 88: ... Slows to a stop Shows the words PUSH TO RESET SWITCH and an arrow pointing to the Restart switch The restart switch is located just below the console and immediately behind the red STOP button as shown in the following illustration When it is tripped the bar pops up displaying the words PUSH TO RESET SWITCH on its front side The treadmill does not operate while these words are visible Figure 5 Re...

Page 89: ...necessary 2 Press the restart switch down until it clicks returning it to its normal position Note If the restart switch trips all information about the current workout is deleted 3 Start the workout from the beginning reducing the time as needed to account for the amount of exercise that has been completed Figure 6 Attaching the safety clip ...

Page 90: ... the equipment begins Auto Stop monitoring If a user is detected then no message appears and the selected workout continues If no user is detected after an additional 30 seconds the console displays the message NO USER DETECTED STOPPING IN 10 SECONDS as notification of the pending stop During the display of this message a ten second countdown begins If a user does not override the countdown the be...

Page 91: ...croll across the upper text display If anything else appears on the screen press Pause to display the Welcome banner From this screen there are two ways to begin a workout Press GO Quick Start method This action launches the Manual program Calculations such as calories used are based on a 150 lb 68 kg 35 year old individual You can complete a workout using this program with default values or you c...

Page 92: ...you begin exercising 1 From the Welcome banner press OPTIONS Goal is the first option 2 To choose the Goal option press OK Goal options are Time Distance and Calories 3 Use the Up and Down arrows to increase or decrease your time distance or calorie goal 4 Once you have entered a goal press OK 5 To continue to the next option category Press OPTIONS again To choose a language setting before you beg...

Page 93: ...Heart Rate goal The Language and Units settings are also available To enter your Age and Weight during a workout 1 Press OPTIONS 2 Weight Age is the first option To choose this option press OK 3 Use the Up and Down arrows to increase or decrease your weight 4 Once you have selected your weight press OK 5 Repeat steps 1 4 to enter your age 6 To continue to the next option category press the Up or D...

Page 94: ...ipment it displays the summary screen with your workout metrics After displaying the summary it returns to the Welcome screen Pending Shutdown Self Powered Equipment On self powered machines the paused state is equivalent to the pending shutdown state When you stop working out the equipment begins a 30 second countdown The accumulated metrics e g time strides distance calories hold their current v...

Page 95: ...eart rate during the session These messages are only displayed if heart rate data was acquired during the session i e a valid heart rate number was displayed at least once during the session A fourth message shows the minimum and maximum heart rates that correspond to that zone This message is only displayed if The first two messages are displayed The user s age has been entered The user s heart r...

Page 96: ... climber Current Performance Metrics describe the intensity of a workout in real time They include Calories Minute Calories Hour Heart Rate Speed treadmill bike Revolutions Minute bike Strides Minute AMT EFX Accumulated Metrics describe the overall performance throughout the entire exercise session They include Time Count down Mode Count up Mode Calories Distance Average Strides Minute AMT EFX Ave...

Page 97: ...r target heart rate based on the calculation 60 of 220 minus your age however you can override this value The equipment adjusts resistance and or incline to maintain your target heart rate while you work out When a heart rate signal is not received a heart shape with a question mark appears in the upper text display Recheck your hand grip on the handheld sensors or the placement of your chest stra...

Page 98: ...IDE PROGRAMS in the Settings menu The Fitness Test available by pressing the PERFORMANCE key provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters IAFF It is written using the Gerkin Protocol which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative During the test the equipment...

Page 99: ...an the console before and after each exercise session To remove dust and dirt from the console Wipe all exposed surfaces with a soft cloth that you have moistened with a solution of 30 parts of water to 1 part of Simple Green for more information visit www simplegreen com Important Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty...

Page 100: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 P30 OM 301096 141 18 January 2011 ...

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