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CAUTION: To avoid injury, wear gloves
while inserting the front base rail into
the rear. Be careful where you place
your fingers and hands when you
guide the base rails together. The
edges of the base rails can be sharp.

Important: Do not crimp or pinch the cables! Carefully, place the excess cables
into the front base rail while you slide the rails together. Crimped or pinched cables
are not covered by the Precor limited warranty.

6.

Guide the base rails together and align the bolt holes. Diagram 5. Raise the
rear base rail about a 1/4” off the floor so that the front base rail can easily slide
into the rear. Align the bolt holes and replace the 4 bolts and washers. Alternately
tighten each bolt, using the Allen wrench provided, until the base rail is secure.

Diagram 5

Securing the base rail.

Diagram 7

Connecting the EFX to a
power source.

8.

Plug in the DC adapter. Diagram 7. Plug the DC adapter (power module) into the
rear of the EFX (just above the ON/OFF switch). Plug the opposite end into a
standard 120v power outlet.

9.

Turn ON the EFX. Your EFX is ready to use. Please continue on to 

Understanding

the Display Console to familiarize yourself with the display features and functions.

Diagram 6

Leveling the unit.

7.

Level the EFX. Diagram 6. If necessary, rotate the level adjustors on the rear
crossbar until your unit is level. The level adjustors can compensate for about a 1/4”
offset in floor height.

CAUTION: To avoid injury, stand clear
of the ramp when you first turn ON the
EFX. The unit may recalibrate the lift
which can cause the ramp to move.

Ramp

Rear base

Bolts and washers

Rear casing

Rear crossbar

Level adjustor

Rear crossbar

110/120v AC wall outlet

DC power conversion module

Summary of Contents for EFX 5.17

Page 1: ...They may not be accurate for every user or at every speed and are not intended for use as a medical device Holding the heart rate handle touch sensor while exercising at higher intensity may also decr...

Page 2: ...page 1 Owner s Manual Elliptical Fitness CrossTrainer TM...

Page 3: ...r source when it is not in use and before putting on or taking off parts Do not allow children on or near the EFX Use the EFX only for its intended use as described in this manual Do not use accessory...

Page 4: ...FX Precor Heart Rate Option Safety Guidelines The Precor Heart Rate Option was created and designed exclusively for Precor products The equipment is extremely sensitive you should use the heart rate o...

Page 5: ...ce for electric current which reduces the risk of electrical shock The EFX is equipped with a DC power conversion module and AC power cord The power cord s plug must be inserted into an appropriate 11...

Page 6: ...y 10 Using the Safety Feature 10 Understanding the Display Console 10 Features on the Display Console 11 Keys on the Display Console 12 Quick Steps to Working Out 13 Beginning Your Workout 13 Pausing...

Page 7: ...attached to an upright support You may need a flashlight to read it Model number _______________ Serial number _________________________ If you have any questions regarding the EFX use the model and s...

Page 8: ...machine Open space around the machine makes for a safer mount and dismount and easier access to the ON OFF I O switch Use a standard 120 volt household outlet The EFX5 17 is for household use only A D...

Page 9: ...e 4 bolts and washers from the base rail Keep the washers on the bolts and set them within easy reach Rear base rail Front base rail Interconnect cable RJ46 cable Bolts and washers 4 Connect the cable...

Page 10: ...base rail is secure Diagram 5 Securing the base rail Diagram 7 Connecting the EFX to a power source 8 Plug in the DC adapter Diagram 7 Plug the DC adapter power module into the rear of the EFX just ab...

Page 11: ...in motion if you wish to continue changes to the ramp and resistance settings Electronic Console Display Diagram 8 Securing the roller arm with the wheel lock Diagram 8 shows the location of the whee...

Page 12: ...for more than 10 minutes the system assumes you have stopped you workout and resets the Time display STRIDES MIN Strides per minute Displays the number of strides completed in one minute A stride is a...

Page 13: ...tween the selected features The following chart explains the Select key functions SELECT key functions What you do To establish a one feature display When the feature you want appears on the display p...

Page 14: ...y function chart on page 12 for more information 5 Continue moving the foot pedals at a comfortable stride rate Your stride rate appears as STRIDES MIN strides per minute on the display Note If you ha...

Page 15: ...be turned ON before the display features can appear What appears on the Display Cause What to Do No Heart Rate LED lit EFX is turned OFF or Turn ON the EFX and or no receiver is installed purchase the...

Page 16: ...the EFX5 17 Elliptical Fitness CrossTrainer provides excellent and efficient cardiovascular conditioning while strengthening and toning all the major muscle groups in the lower body Darkened areas in...

Page 17: ...ushing yourself beyond the recommended range that is exercising so hard that your heart rate rises above 80 of maximum can overstress your muscles To increase cardiovascular improvement exercise longe...

Page 18: ...iolo gists have determined that to attain cardiovascular benefits from exercise you should maintain your heart rate in its training zone for at least 15 minutes This is in addition to your warm up tim...

Page 19: ...spray liquids on any part of the EFX Allow the EFX to dry completely before using it The Precor Heart Rate Option equipment requires little maintenance beyond keeping it dust free and cleaning the che...

Page 20: ...page 19...

Page 21: ...d in electronic console To be activated the POLAR chest strap must be worn Precor Incorporated P O Box 3004 Bothell WA USA 98041 3004 Copyright 1998 Precor Incorporated Specifications subject to chang...

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