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Before using your EFX, we recommend that you follow these instructions and go
through a preliminary demonstration of the EFX.

When using the EFX, follow these general guidelines:

At the beginning of a workout, take several minutes to bring your heart rate into
your training zone, shown in Diagram 12 on page 16.

After your workout, walk slowly for several minutes to cool down your body and
lower your heart rate.

Before and after a workout, gently stretch your lower body and back to help
prevent stiffness or soreness.

Beginning Your Workout

The EFX5.17 provides Manual mode which lets you regulate the resistance and ramp
settings during your workout. As you workout, keep in mind that because of the EFX’s
unique design, you have several ways of increasing your work effort.

decreasing the resistance and increasing the strides per minute.

increasing the resistance and keeping the strides per minute constant.

increasing both the resistance and ramp settings and maintaining your stride rate.

To work out on the EFX5.17, take the following steps:

1.

For your Heart Rate to appear on the display, the heart rate receiver must be
installed in the display console and you need to wear the POLAR

®

 chest strap.

Refer to 

Precor Heart Rate Option Owner’s Manual to learn how to properly use

the chest strap.

2.

Remove the wheel lock from the ramp.

3.

Locate the ON/OFF (I/O) switch at the rear of the unit and turn ON the EFX.

4.

Face the display console and hold onto the handrails as you place your feet into
the foot pedals. Notice that when the foot pedals move Time appears for 5 seconds
and then the display begins to scan through the different features.

Note: The EFX5.17 lets you select what features you want to display. Refer to the
Select key function chart on page 12 for more information.

5.

Continue moving the foot pedals at a comfortable stride rate. Your “stride rate”
appears as STRIDES/MIN (strides per minute) on the display.

Note: If you have purchased the Precor Heart Rate Option, installed the receiver in
the display console, and are wearing the POLAR

®

 chest strap, your heart rate can

appear on the display. Having your heart rate displayed while you workout, helps
you maintain a target zone. Refer to Diagram 12 on page 16.

To pause during your workout session, simply stop pedaling. The display continues
in scan mode, so you can review your workout statistics. After a 10 minute “pause,”
the system resets to a 0:00 Time display.

6.

When you are finished exercising, be sure to cool down mode. Cooling down after
your workout helps reduce muscle stiffness and soreness by transporting excess lactic
acid out of the working muscles. It also helps your heart rate return to its normal (non-
exercising) state. Always incorporate a 3 to 5 minute cool down period at the end of
your workout.

7.

Hold onto the handrails while you step out of the foot pedals.

8.

Turn OFF the unit and replace the wheel lock. See page 10, 

Using the Security

Feature.

Quick Steps to Working Out

CAUTION: Before beginning any
fitness program, you should obtain a
complete physical examination from
your personal physician.

CAUTION: To avoid injury, stand clear
of the ramp when you first turn ON the
EFX. The lift may recalibrate which
causes the ramp to move.

    Quick Steps to Working Out

1

Put on the chest strap. (Available
with the Precor Heart Rate Option.)

Remove the wheel lock.

Turn ON EFX.

Hold onto the handrails and step
into the foot pedals.

2

3

4

Begin working out. (For best
results, maintain a constant stride
rate.)

5

6

End your workout.

Use the Heart Rate display option
to maintain your heart rate in a
target zone.

(Pause)

(Cool down)

7

8

Step off the foot pedals.

Turn OFF the EFX. Secure the
EFX with its wheel lock.

4

Summary of Contents for EFX 5.17

Page 1: ...They may not be accurate for every user or at every speed and are not intended for use as a medical device Holding the heart rate handle touch sensor while exercising at higher intensity may also decr...

Page 2: ...page 1 Owner s Manual Elliptical Fitness CrossTrainer TM...

Page 3: ...r source when it is not in use and before putting on or taking off parts Do not allow children on or near the EFX Use the EFX only for its intended use as described in this manual Do not use accessory...

Page 4: ...FX Precor Heart Rate Option Safety Guidelines The Precor Heart Rate Option was created and designed exclusively for Precor products The equipment is extremely sensitive you should use the heart rate o...

Page 5: ...ce for electric current which reduces the risk of electrical shock The EFX is equipped with a DC power conversion module and AC power cord The power cord s plug must be inserted into an appropriate 11...

Page 6: ...y 10 Using the Safety Feature 10 Understanding the Display Console 10 Features on the Display Console 11 Keys on the Display Console 12 Quick Steps to Working Out 13 Beginning Your Workout 13 Pausing...

Page 7: ...attached to an upright support You may need a flashlight to read it Model number _______________ Serial number _________________________ If you have any questions regarding the EFX use the model and s...

Page 8: ...machine Open space around the machine makes for a safer mount and dismount and easier access to the ON OFF I O switch Use a standard 120 volt household outlet The EFX5 17 is for household use only A D...

Page 9: ...e 4 bolts and washers from the base rail Keep the washers on the bolts and set them within easy reach Rear base rail Front base rail Interconnect cable RJ46 cable Bolts and washers 4 Connect the cable...

Page 10: ...base rail is secure Diagram 5 Securing the base rail Diagram 7 Connecting the EFX to a power source 8 Plug in the DC adapter Diagram 7 Plug the DC adapter power module into the rear of the EFX just ab...

Page 11: ...in motion if you wish to continue changes to the ramp and resistance settings Electronic Console Display Diagram 8 Securing the roller arm with the wheel lock Diagram 8 shows the location of the whee...

Page 12: ...for more than 10 minutes the system assumes you have stopped you workout and resets the Time display STRIDES MIN Strides per minute Displays the number of strides completed in one minute A stride is a...

Page 13: ...tween the selected features The following chart explains the Select key functions SELECT key functions What you do To establish a one feature display When the feature you want appears on the display p...

Page 14: ...y function chart on page 12 for more information 5 Continue moving the foot pedals at a comfortable stride rate Your stride rate appears as STRIDES MIN strides per minute on the display Note If you ha...

Page 15: ...be turned ON before the display features can appear What appears on the Display Cause What to Do No Heart Rate LED lit EFX is turned OFF or Turn ON the EFX and or no receiver is installed purchase the...

Page 16: ...the EFX5 17 Elliptical Fitness CrossTrainer provides excellent and efficient cardiovascular conditioning while strengthening and toning all the major muscle groups in the lower body Darkened areas in...

Page 17: ...ushing yourself beyond the recommended range that is exercising so hard that your heart rate rises above 80 of maximum can overstress your muscles To increase cardiovascular improvement exercise longe...

Page 18: ...iolo gists have determined that to attain cardiovascular benefits from exercise you should maintain your heart rate in its training zone for at least 15 minutes This is in addition to your warm up tim...

Page 19: ...spray liquids on any part of the EFX Allow the EFX to dry completely before using it The Precor Heart Rate Option equipment requires little maintenance beyond keeping it dust free and cleaning the che...

Page 20: ...page 19...

Page 21: ...d in electronic console To be activated the POLAR chest strap must be worn Precor Incorporated P O Box 3004 Bothell WA USA 98041 3004 Copyright 1998 Precor Incorporated Specifications subject to chang...

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