Owner’s Manual: Heart Rate Features
12
Table 1. Heart rate target zones and SmartRate LEDs
Exercise to Your Target Heart Rate
The EFX includes a program that lets you exercise based on
a specified heart rate. You set your target heart rate at the
beginning. As you exercise, the Heart Rate Program
monitors your heart rate and automatically maintains it within
a few beats per minutes (bpm) of your selected target. Your
actual heart rate (pulse) appears in the Heart Rate display.
To use this program, select HRC. You must also wear the
chest strap so the program can monitor your heart rate
throughout the workout. For more information, refer to
Heart
Rate Control (HRC) Program
.
Heart Rate Target
Zone Percent
LED Lit
LED
Blinking
Below 50
First
Red
50 to 54
Second
Red
55 to 57
Third
Yellow
58 to 60
Fourth
Yellow
61 to 63
Fifth
Yellow
64 to 66
Sixth
Yellow
67 to 69
Seventh
Yellow
70 to 71
Eighth
Green
72 to 74
Ninth
Green
75 to 76
Tenth
Green
77 to 79
Eleventh
Green
80 to 81
Twelfth
Green
82 to 84
Thirteenth
Green
85 to 87
Fourteenth
Red
Above 87
Fifteenth
Red
EFX_Owners Manual.book Page 12 Friday, June 16, 2006 9:25 AM
