WB-FT14
FUNTIONAL TRAINER
Featured Exercises
Standing One Arm Cable Lateral Raise
Using the cable attached to the lower pulley, stand sideways
With your back to the pulley. Place your resting arm on your
Hip closest to the machine. With your other hand grasp bar
with an overhand grip. (palm down).
Slightly bend your elbow and lift your arm up to shoulder height.
Do not extend past your shoulder.
Pause briefly before slowly returning to the starting position.
Standing Cable Fly
With your back to the machine, center yourself, standing
With a staggered stance. Grasp the pulley bars on each hand, arms
Fully extended from your sides.
Pull the cables down and together without changing the angle of your
Arms or elbows. Cross cables at wrists.
Pause briefly before slowly returning to the starting position.
Alternate: Instead of crossing your wrists, simply pull straight forward
Until your knuckles meet.
Tricep Pushdown
With bar positioned mid torso, face the machine, feet planted firmly on
The floor (less than shoulders width apart). Grip the bar with both hands
Palm down. Elbows should be bent at a 90 degree angle when gripping
The bar at the starting position.
Push the bar down towards your body until arms are fully extended.
Do not lock your elbows.
Pause briefly before slowly returning to the starting position
Tips: when doing this exercise make sure your feet are firm on the floor.
Do not wiggle or lift any part of your foot off the floor.
Resisted Calf Raise
Stand with your back to the machine, stand up straight with both hands
Holding the bar resting on your shoulders. Your feet should be positioned
Flat on the floor at hips width. Do not extend your stance beyond this point.
Raise your heels off the floor, keep your back and knees aligned and straight.
Pause briefly before slowly returning to the starting position.
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And Many More…
