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2. Press the On/Off switch (
2
) on the end face of the dumbbell to switch on the vibrating
function. The control lamp of the On/Off switch (
2
) lights up when the vibrating function
is switched on. The device will start vibrating immediately.
3. Press the On/Off switch (
2
) again to switch off the vibrating function. The control lamp
of the On/Off switch (
2
) goes out and the vibrating function stops instantly.
Tips and Hints for Training
CAUTION!
❐
Make sure before each use that the device is completely and correctly assembled.
❐
Stop training immediately if you suddenly feel weak or dizzy. If you feel sick, have pains
in the chest or arms, an irregular heartbeat or other unusual symptoms, seek medical
attention immediately.
Tips for Training
• All traditional dumbbell exercises can be performed using the vibrating dumbbell. The
vibration increases the effect of the exercises. You will
fi
nd example training exercises in
the enclosed training poster.
• Wear suitable clothing for training (e. g. a tracksuit). It is important that the clothing is
comfortable and air-permeable.
• Never train with a full stomach. Do not eat any meals for around an hour before and
after training.
• Do not train if you are already tired and weary.
• Always remember that your body needs lots of
fl
uid when doing any sporting activity.
You should also meet this need for
fl
uid.
• To achieve the maximum success with the training and avoid any risks, the following
should be observed when doing the exercises:
– Before starting the training, you should always do light warm-up exercises.
– After the training, you should always do some stretching.
– Take a break of approx. 1 minute between the exercises.
– Do not start and stop the training suddenly. Take a little time for the exercises. Before
you carry out more dif
fi
cult exercises, you should start with a light exercise and a light
amount of force. You should also
fi
nish off your training with a light exercise involving a
light application of force.
• The success of your training is essentially dependent on the following points:
– Train regularly and never until you are fully exhausted.
– Make sure you eat a balanced diet.
– Monitor your training progress steps.
