Power Plate pro7HC Instructions For Use Manual Download Page 1 | Manualshive

Page: 1 / 11

background image

En

gl

ish

Instructions For Use

pro7HC

TM

Model

1
2
3
...
»

Summary of Contents for pro7HC

Page 1: ...English Instructions For Use pro7HCTM Model ...

Page 2: ...st training to your own level and reduce any burden on your joints tendons and ligaments As with every form of training the correct use of exercises adjusted to your personal abilities will determine the benefits and effects of completing a training session on Power Plate while at the same time reducing the risk of injury to the body We recommend con sulting your physician before beginning any new...

Page 3: ...nes CirculationandCardiovascular Claim Power Plate training can be a beneficial tool intervention to improve and increase circulation and improve the function of the cardiovascular system Definition The circulatory system is an organ system that moves nutrients gases and wastes to and from cells helps fight diseases and helps stabilise body temperature and pH to maintain homeostasis Two types of f...

Page 4: ...lug before attempting to retrieve the object If the object cannot be reached contact an authorised Power Plate service professional UseOfThePowerPlate Machine 1 0Generalhealthwarningsforuse Always follow the directions on the machine s console for proper operation Close supervision is required when the machine is used by or near children or disabled persons Always use care when getting on and off ...

Page 5: ...ications equipment transmitters and the pro7HC model as recommended below according to the maximum output power of the communications equipment The adequate separation distance to provide base immunity to RF disturbances is 1 0m Retainthisusermanualforyourfuture reference 08 09 Classification 1 Class I equipment 2 Type B applied part 3 IPX0 4 Not category AP APG equipment 5 Mode of operation Non c...

Page 6: ...g your training As with any training routine it is important to start using the proMOTION on the lowest level of resistance and with the Power Plate machine on a low setting Establish a good technique before increasing the setting on the proMOTION from low to high Always pay special attention to your posture especially the position of your wrists and back and how close you are to the Power Plate m...

Page 7: ...t LIFE SUPPORTING Guidance and manufacture s declaration electromagnetic immunity The Pro7HC is intended for use in the electromagnetic environment specified below The customer or the user of Pro7HC should assure that it is used in such an environment Immunity test IEC 60601 test Compliance Electromagnetic environment level level guidance Portable and mobile RF communications equipment should be u...

Page 8: ...d or any other circumstances influencing the body and mind In general the following progression steps can be taken Exercisetime numberofexercisesand resttime These settings depend completely on your training goals If you are new to Acceleration Training sessions we recommend performing only a few exercises and resting for the same amount of time as is spent actively using the Power Plate machine A...

Page 9: ...However our most important advice is to always listen to what your own body is telling you Changing your exercises by using more movements of your body and that also correspond to your specific goals will help increase performance even more You can think of increasing the angle of the joint which increases the contraction of the muscle or varying the exercises by performing them with a variety of ...

Page 10: ...makes a rattling noise unplug the machine wait at least one minute then check to make sure that the feet are properly tightened DANGER Power Plate strongly recommends that the user not try to resolve any electrical issues regarding the power source to the machine by oneself Instead power plate strongly recommends that the user contact a licensed professional electrician to conduct any examination ...

Page 11: ...l contact details Warranty Product Registration To register your Power Plate machine please visit us online at www powerplate com Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the Contact Us page online or by writing to Power Plate Performance Health Systems UK Ltd The Perfume Factory G 11 140 Wales Farm Road London W3 6UG 44 20 7317 5000 info powe...

Reviews:

No comments

Related manuals for pro7HC

Brand: GE Pages: 43

Brand: GE Pages: 37

Brand: GE Pages: 210

Brand: GE Pages: 160

Brand: GE Pages: 146

Brand: GE Pages: 6

Brand: GE Pages: 27

Brand: GE Pages: 4

Brand: Sagola Pages: 8

Brand: Macht Dental Pages: 8

Brand: XFit Pages: 16

BlackBox Series

Brand: Nakamichi Pages: 23

Brand: Harken Pages: 4

Brand: A&D Pages: 33

Monolith NT.115

Brand: Nano Temper Pages: 24

SCAFFOLDBENCH I-CISRL

Brand: MetalTech Pages: 16

TEMSTM POCKET 7.3

Brand: ASCOM Pages: 8

Brand: Chamberlain Pages: 8

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands