background image

En

gl

ish

Maintenance

WARNING: THE MACHINE 

CONTAINS NO USER-SERVICEABLE 

PARTS. PLEASE CONTACT AN 

AUTHORISED POWER PLATE

®

 

SERVICE PROFESSIONAL 

FOR ANY MAINTENANCE OR 

TROUBLESHOOTING NOT 

OTHERWISE DESCRIBED BELOW, 

OR PERSONAL INJURY OR DAMAGE 

TO THE MACHINE COULD RESULT.

CAUTION: Any changes, modifications, 

or unauthorised maintenance performed 

to or on the machine could void the 

product warranty.

Always unplug the machine and let stand 

for at least one minute before performing 

any maintenance.

Clean the machine only with a moist cloth. 

Do not use sharp objects, bristles, scrubs, 

or acid-based detergents, because this 

will damage the lacquer finish.

Do not spray any cleaning solution directly 

onto the machine. Instead, moisten a cloth, 

then apply to the machine.

On plastic components, use only polishes 

specifically designed for plastic.

Use a soft brush, not a cloth, to clean the 

platform, including the contoured mat.

Clean electrical components only with 

a dry cloth, in order to avoid the risk of 

shock or damage to the components.

 

Troubleshooting

Always unplug the machine and let stand 

for at least one minute before performing 

any troubleshooting.

If the machine is not operational and the 

console display is not illuminated, check 

the power connections to the machine.

If all power connections are proper, 

please check the circuit breaker or fuse 

for the electrical outlet that is supplying

power to the machine in order to ensure 

that the outlet is receiving electrical 

power.

If the console display is illuminated, but 

the platform will not vibrate, unplug the 

machine, wait at least one minute, then 

check the connection to the machine’s 

motor, located under the base of  

the machine.

If the machine makes a rattling noise, 

unplug the machine, wait at least one 

minute, then check to make sure that

the feet are properly tightened.

 

 

DANGER: Power Plate strongly 

recommends that the user not try to 

resolve any electrical issues regarding the 

power source to the machine by oneself. 

Instead, power plate strongly recommends 

that the user contact a licensed, 

professional electrician to conduct any 

examination and make any necessary 

repairs. Otherwise, serious personal injury 

or property damage  

could result.

APPLIED PARTS:

 applied parts are not 

intended to deliver heat during normal 
use. The maximum temperature for 
applied part may be up to 43degrees 
Celsius / 109.4 degree Fahrenheit.

Applied Parts:
• Platform
• Handlebars

Power On / Off

•  To Power On the Machine:  Press the 
rocker switch located on lower back of 
the column to indicate “I” position. 

•  To Power Off the Machine:  Press the 
rocker switch located on lower back of 
the column to indicate “0” position. 

Accessories

Pro7HC Accessories
 •   Straps Set (2pcs)
•  Handle Grips (2pcs)
•  Exercise Mat 
•  Protection Cover 
•  Power Cord 
• DVD 
• Poster 
•  Step Deck (option)
•  Foam Deck (option)
•  Power shield (option)

!

 

 

!

En

gl

ish

19

Pro7HC Touchscreen controls

The pro7HC software is organized in four exercise modules:  Complete program,  Physical Rehab , Manual 
Mode & Single Movements

The home page allows a quick access to 4 
different exercise mode as:

•  Complete program
•  Physical Rehab
•  Manual Mode
•  Single Movements

Home page

Press the middle of Power Plate Logo 
on the main screen can access to the 
language setting page

• English
• Spanish 
• Germany
• Chinese

Language Settings

Complete Program

Physical Rehab

This button takes you to the complete 
program module.  The exercise are 
broken down into 3 areas.

•  Neuro Health
•  Pain Relief
•  Common Condition

This button takes you to the Physical Rehab 
mode.   It is broken down into 8 areas.

•  Shoulder 

•  Elbow / Wrist

•  Hips 

 

•  Knee

•   Cervical Spine 

•  Thoracic Spine

•   Lumbar Spine 

•  Ankle / Foot

Summary of Contents for pro7HC

Page 1: ...English Instructions For Use pro7HCTM Model ...

Page 2: ...st training to your own level and reduce any burden on your joints tendons and ligaments As with every form of training the correct use of exercises adjusted to your personal abilities will determine the benefits and effects of completing a training session on Power Plate while at the same time reducing the risk of injury to the body We recommend con sulting your physician before beginning any new...

Page 3: ...nes CirculationandCardiovascular Claim Power Plate training can be a beneficial tool intervention to improve and increase circulation and improve the function of the cardiovascular system Definition The circulatory system is an organ system that moves nutrients gases and wastes to and from cells helps fight diseases and helps stabilise body temperature and pH to maintain homeostasis Two types of f...

Page 4: ...lug before attempting to retrieve the object If the object cannot be reached contact an authorised Power Plate service professional UseOfThePowerPlate Machine 1 0Generalhealthwarningsforuse Always follow the directions on the machine s console for proper operation Close supervision is required when the machine is used by or near children or disabled persons Always use care when getting on and off ...

Page 5: ...ications equipment transmitters and the pro7HC model as recommended below according to the maximum output power of the communications equipment The adequate separation distance to provide base immunity to RF disturbances is 1 0m Retainthisusermanualforyourfuture reference 08 09 Classification 1 Class I equipment 2 Type B applied part 3 IPX0 4 Not category AP APG equipment 5 Mode of operation Non c...

Page 6: ...g your training As with any training routine it is important to start using the proMOTION on the lowest level of resistance and with the Power Plate machine on a low setting Establish a good technique before increasing the setting on the proMOTION from low to high Always pay special attention to your posture especially the position of your wrists and back and how close you are to the Power Plate m...

Page 7: ...t LIFE SUPPORTING Guidance and manufacture s declaration electromagnetic immunity The Pro7HC is intended for use in the electromagnetic environment specified below The customer or the user of Pro7HC should assure that it is used in such an environment Immunity test IEC 60601 test Compliance Electromagnetic environment level level guidance Portable and mobile RF communications equipment should be u...

Page 8: ...d or any other circumstances influencing the body and mind In general the following progression steps can be taken Exercisetime numberofexercisesand resttime These settings depend completely on your training goals If you are new to Acceleration Training sessions we recommend performing only a few exercises and resting for the same amount of time as is spent actively using the Power Plate machine A...

Page 9: ...However our most important advice is to always listen to what your own body is telling you Changing your exercises by using more movements of your body and that also correspond to your specific goals will help increase performance even more You can think of increasing the angle of the joint which increases the contraction of the muscle or varying the exercises by performing them with a variety of ...

Page 10: ...makes a rattling noise unplug the machine wait at least one minute then check to make sure that the feet are properly tightened DANGER Power Plate strongly recommends that the user not try to resolve any electrical issues regarding the power source to the machine by oneself Instead power plate strongly recommends that the user contact a licensed professional electrician to conduct any examination ...

Page 11: ...l contact details Warranty Product Registration To register your Power Plate machine please visit us online at www powerplate com Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the Contact Us page online or by writing to Power Plate Performance Health Systems UK Ltd The Perfume Factory G 11 140 Wales Farm Road London W3 6UG 44 20 7317 5000 info powe...

Reviews: