Power Plate pro5HP Instructions For Use Manual Download Page 8 | Manualshive

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Operation

Power Plate

®

pro5HP™ face plate

06

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Summary of Contents for pro5HP

Page 1: ...English Instructions for Use pro5HP Model Consumer Commercial Fitness...

Page 2: ...my3 Personal MOVE and proMOTION are registered trademarks and or trademarks of Performance Health Systems and or their affiliates All other trademarks are the property of their respective owners Powe...

Page 3: ...int dizzy nauseous short of breath or in pain stop exercising immedia tely and consult with your physician Body posture muscle stiffness and muscle tension are important contributing factors in your t...

Page 4: ...tip the machine on its side while it is in operation Use the machine only for the purposes described in this user manual and only with attachments or accessories that come with the machine or which P...

Page 5: ...or lock his her joints or straighten his her legs when standing upright on the machine It is important at all times to maintain balance while on the machine The user however should not hang on the mac...

Page 6: ...ironment Floors should be wood concrete or ceramic tile If the floor is covered with synthetic material the relative humidity in the room should be at least 30 Mains power quality should be that of a...

Page 7: ...avoid the risk of electric shock this equipment must only be connected to a supply main with protective earth grounding This appliance is not intended for use by persons including children with reduc...

Page 8: ...Operation Power Plate pro5HP face plate 06...

Page 9: ...rd Hertz 30Hz 35Hz 45 30 5th Intensity High Low Row Stop 40Hz 50Hz 60 You should consult a physician before beginning any exercise program including a program involving the use of the Power Plate mach...

Page 10: ...ufacture Manufacturer Type B applied part DISPOSAL Do not dispose this product as unsorted municipal waste Collection of such waste separately for special treatment is necessary C TICK Certification f...

Page 11: ...xercises can be added When trying to accomplish weight loss cardiovascular or endurance improvements rest time can be reduced exercise time can be extended and the number of exercises can be increased...

Page 12: ...mies For more information please visit our website www powerplate com PersonalAdaptation Training on the Power Plate machine is like any other type of training start with light and short training sess...

Page 13: ...ncies 30 35 40 or 50 Hertz 30 45 or 60 seconds Up to 9 minutes TimeSelections VibrationEnergyOutput Low or High DimensionsWxDxH 96 x 114 x 34 cm 38 x 45 x 13 SurfacePlateDimensionsWxD 96 x 114 cm 38 x...

Page 14: ...ck the circuit breaker or fuse for the electrical outlet that is supplying power to the machine in order to ensure that the outlet is receiving electrical power If the console display is illuminated b...

Page 15: ...rk may be obtained by contacting Power Plate through the Contact Us page online or by writing to Power Plate Performance Health Systems UK Ltd Business Design Centre Unit 115 52 Upper Street Islington...

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