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Maintenance

WARNING: THE MACHINE 

CONTAINS NO USER-SERVICEABLE 

PARTS. PLEASE CONTACT AN 

AUTHORISED POWER PLATE

®

 

SERVICE PROFESSIONAL 

FOR ANY MAINTENANCE OR 

TROUBLESHOOTING NOT 

OTHERWISE DESCRIBED BELOW, 

OR PERSONAL INJURY OR DAMAGE 

TO THE MACHINE COULD RESULT.

CAUTION: Any changes, modifications, 

or unauthorised maintenance performed 

to or on the machine could void the 

product warranty.

Always unplug the machine and let stand 

for at least one minute before performing 

any maintenance.

Clean the machine only with a moist cloth. 

Do not use sharp objects, bristles, scrubs, 

or acid-based detergents, because this 

will damage the lacquer finish.

Do not spray any cleaning solution directly 

onto the machine. Instead, moisten a cloth, 

then apply to the machine.

On plastic components, use only polishes 

specifically designed for plastic.

Use a soft brush, not a cloth, to clean the 

platform, including the contoured mat.

Clean electrical components only with 

a dry cloth, in order to avoid the risk of 

shock or damage to the components.

 

Troubleshooting

Always unplug the machine and let stand 

for at least one minute before performing 

any troubleshooting.

If the machine is not operational and the 

console display is not illuminated, check 

the power connections to the machine.

If all power connections are proper, 

please check the circuit breaker or fuse 

for the electrical outlet that is supplying

power to the machine in order to ensure 

that the outlet is receiving electrical 

power.

If the console display is illuminated, but 

the platform will not vibrate, unplug the 

machine, wait at least one minute, then 

check the connection to the machine’s 

motor, located under the base of  

the machine.

If the machine makes a rattling noise, 

unplug the machine, wait at least one 

minute, then check to make sure that

the feet are properly tightened.

 

 

DANGER: Power Plate strongly 

recommends that the user not try to 

resolve any electrical issues regarding the 

power source to the machine by oneself. 

Instead, power plate strongly recommends 

that the user contact a licensed, 

professional electrician to conduct any 

examination and make any necessary 

repairs. Otherwise, serious personal injury 

or property damage  

could result.

APPLIED PARTS:

 applied parts are not 

intended to deliver heat during normal 
use. The maximum temperature for 
applied part may be up to 43degrees 
Celsius / 109.4 degree Fahrenheit.

Hardware Parts:
•  Platform/ Column
• Handlebars

Power On / Off

•  To Power On the Machine:  Press the 
rocker switch located on lower back of 
the column to indicate “I” position. 

•  To Power Off the Machine:  Press the 
rocker switch located on lower back of 
the column to indicate “0” position. 

Accessories

pro5HP Accessories
 •

 

      Straps Set (4pcs)

•  Exercise Mat 
•  Carry Case 
•  Protection Cover 
•  Power Cord 
• Poster 
•  Step Deck (option)
•  Foam Deck (option)
•  Power shield (option)

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Summary of Contents for pro5HP

Page 1: ...English Instructions for Use pro5HP Model Consumer Commercial Fitness...

Page 2: ...my3 Personal MOVE and proMOTION are registered trademarks and or trademarks of Performance Health Systems and or their affiliates All other trademarks are the property of their respective owners Powe...

Page 3: ...int dizzy nauseous short of breath or in pain stop exercising immedia tely and consult with your physician Body posture muscle stiffness and muscle tension are important contributing factors in your t...

Page 4: ...tip the machine on its side while it is in operation Use the machine only for the purposes described in this user manual and only with attachments or accessories that come with the machine or which P...

Page 5: ...or lock his her joints or straighten his her legs when standing upright on the machine It is important at all times to maintain balance while on the machine The user however should not hang on the mac...

Page 6: ...ironment Floors should be wood concrete or ceramic tile If the floor is covered with synthetic material the relative humidity in the room should be at least 30 Mains power quality should be that of a...

Page 7: ...avoid the risk of electric shock this equipment must only be connected to a supply main with protective earth grounding This appliance is not intended for use by persons including children with reduc...

Page 8: ...Operation Power Plate pro5HP face plate 06...

Page 9: ...rd Hertz 30Hz 35Hz 45 30 5th Intensity High Low Row Stop 40Hz 50Hz 60 You should consult a physician before beginning any exercise program including a program involving the use of the Power Plate mach...

Page 10: ...ufacture Manufacturer Type B applied part DISPOSAL Do not dispose this product as unsorted municipal waste Collection of such waste separately for special treatment is necessary C TICK Certification f...

Page 11: ...xercises can be added When trying to accomplish weight loss cardiovascular or endurance improvements rest time can be reduced exercise time can be extended and the number of exercises can be increased...

Page 12: ...mies For more information please visit our website www powerplate com PersonalAdaptation Training on the Power Plate machine is like any other type of training start with light and short training sess...

Page 13: ...ncies 30 35 40 or 50 Hertz 30 45 or 60 seconds Up to 9 minutes TimeSelections VibrationEnergyOutput Low or High DimensionsWxDxH 96 x 114 x 34 cm 38 x 45 x 13 SurfacePlateDimensionsWxD 96 x 114 cm 38 x...

Page 14: ...ck the circuit breaker or fuse for the electrical outlet that is supplying power to the machine in order to ensure that the outlet is receiving electrical power If the console display is illuminated b...

Page 15: ...rk may be obtained by contacting Power Plate through the Contact Us page online or by writing to Power Plate Performance Health Systems UK Ltd Business Design Centre Unit 115 52 Upper Street Islington...

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