background image

Important Safety Instructions

Before using the Power Plate

®

 machine, 

it is essential that you read the entire user 

manual, including all warnings and safety 

instructions. You should also convey all 

such warnings and instructions to any 

other person who uses this Power Plate

®

 

machine. Retain this user manual for 

future reference.

Health warnings 

Warning: before beginning any exercise 

program, you should consult a physician 

for a physical examination and clearance 

to engage in the program, or personal 

injury could result. 

If you have any known medical condition, 

or any physical limitation on your 

ability to exercise, power plate strongly 

recommends that you seek the advice 

of a physician before using the Power 

Plate

®

 machine, in order to avoid possible 

personal injury. 

If, while using the Power Plate

®

 machine, 

you experience any dizziness, faintness, 

shortness of breath, or pain, you must 

stop using the machine immediately and 

consult a physician. Failure to do so could 

result in personal injury. 

The Power Plate pro5HP machine is a 
consumer and commercial device and 
is designed for fitness and exercise pro-
grams and supervision integrated into a 
closely monitored exercise program only 
and as part of an exercise program.

Always take care when getting on and 
off the machine. Use the handles on the 
machine as needed, to maintain stability 
when getting on and off the machine.
 
Never reach into or under the machine, 

or tip the machine on its side, while it is 
in operation.

  Use the machine only for the purposes 

described in this user manual and only 
with attachments or accessories that 
come with the machine or which Power 
Plate has specifically approved for use 
with the machine, or personal injury 
could result.

Set-up and handling

Danger: to reduce the risk of electrical 

shock, always unplug the Power Plate

®

 

machine before cleaning or servicing it.

Warning: to reduce the risk of electrical 

shock, fire, burns, or other injury, always 

plug the Power Plate

®

 machine into a 

properly-grounded electrical outlet.

Warning: to ensure safe use of the Power 

Plate

®

 machine, it must be regularly 

examined for damage and wear. The  

machine, however, contains no user-

serviceable parts. Thus, with the 

exception of the maintenance tasks 

described later in this manual, the owner/

user should always retain an authorised 

Power Plate

®

 service professional to 

perform maintenance and/or service on 

the machine.

The machine should be set-up on a 

hard, level surface in an area free of 

obstructions within at least three feet of 

the vibration platform.

The machine should not be used 

outdoors, near a pool, or near any source 

of water or extreme humidity. Contact 

with water could cause a short-circuit, 

which could cause personal injury 

or damage the machine. Unplug the 

machine when not in use.

Never attempt to lift or move the machine 

without assistance.

Never operate the machine if it has been 

dropped, tipped over, damaged, or 

even partially immersed in water, unless 

an authorised Power Plate

®

 service 

professional has examined the machine 

and cleared it for use.

!

02

Summary of Contents for pro5HP

Page 1: ...English Instructions for Use pro5HP Model Consumer Commercial Fitness...

Page 2: ...my3 Personal MOVE and proMOTION are registered trademarks and or trademarks of Performance Health Systems and or their affiliates All other trademarks are the property of their respective owners Powe...

Page 3: ...int dizzy nauseous short of breath or in pain stop exercising immedia tely and consult with your physician Body posture muscle stiffness and muscle tension are important contributing factors in your t...

Page 4: ...tip the machine on its side while it is in operation Use the machine only for the purposes described in this user manual and only with attachments or accessories that come with the machine or which P...

Page 5: ...or lock his her joints or straighten his her legs when standing upright on the machine It is important at all times to maintain balance while on the machine The user however should not hang on the mac...

Page 6: ...ironment Floors should be wood concrete or ceramic tile If the floor is covered with synthetic material the relative humidity in the room should be at least 30 Mains power quality should be that of a...

Page 7: ...avoid the risk of electric shock this equipment must only be connected to a supply main with protective earth grounding This appliance is not intended for use by persons including children with reduc...

Page 8: ...Operation Power Plate pro5HP face plate 06...

Page 9: ...rd Hertz 30Hz 35Hz 45 30 5th Intensity High Low Row Stop 40Hz 50Hz 60 You should consult a physician before beginning any exercise program including a program involving the use of the Power Plate mach...

Page 10: ...ufacture Manufacturer Type B applied part DISPOSAL Do not dispose this product as unsorted municipal waste Collection of such waste separately for special treatment is necessary C TICK Certification f...

Page 11: ...xercises can be added When trying to accomplish weight loss cardiovascular or endurance improvements rest time can be reduced exercise time can be extended and the number of exercises can be increased...

Page 12: ...mies For more information please visit our website www powerplate com PersonalAdaptation Training on the Power Plate machine is like any other type of training start with light and short training sess...

Page 13: ...ncies 30 35 40 or 50 Hertz 30 45 or 60 seconds Up to 9 minutes TimeSelections VibrationEnergyOutput Low or High DimensionsWxDxH 96 x 114 x 34 cm 38 x 45 x 13 SurfacePlateDimensionsWxD 96 x 114 cm 38 x...

Page 14: ...ck the circuit breaker or fuse for the electrical outlet that is supplying power to the machine in order to ensure that the outlet is receiving electrical power If the console display is illuminated b...

Page 15: ...rk may be obtained by contacting Power Plate through the Contact Us page online or by writing to Power Plate Performance Health Systems UK Ltd Business Design Centre Unit 115 52 Upper Street Islington...

Reviews: