Polar Electro SPORT TESTERT User Instruction Manual Download Page 1 | Manualshive

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H E A R T R A T E M O N I T O R S

POLAR ELECTRO OY

Professorintie 5, FIN-90440 Kempele, Finland

Tel.:

Telefax: 358-81-5202300

S P O R T

Heart Rate Monitor

User’s Instruction Manual

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Summary of Contents for SPORT TESTERT

Page 1: ...A T E M O N I T O R S POLAR ELECTRO OY Professorintie 5 FIN 90440 Kempele Finland Tel 358 81 5202100 Telefax 358 81 5202300 m r Am rwr Irm S P O R T TESTERTM Heart Rate Monitor User s Instruction Man...

Page 2: ...written permlssion of POLAR You have just purchased the essential equipment for scientific training based on today s most advanced athletic concepts the Polar Sport Tester Heart Rate Monitor Now with...

Page 3: ...alysis l Record up to 8 different training sessions Record up to 33 hours of training information If you are a coach or trainer you will have more control than ever over your team s progress This owne...

Page 4: ...ch the POLAR Transmitter onto the elastic belt 2 Adjust the belt length so that the fit is snug but not too tight 3 With the Transmitter facing outward and the POLAR logo in the right position insert...

Page 5: ...iples in mind Principle I Two levels of operations are available to you when you want to program your Sport Tester for workouts a Four basic selections b Various functions within each selection Princi...

Page 6: ...a road map for basic Sport Tester programming TIME What the selection does Allows you to set the watch to the correct time and to set an alarm Why you might use this selection To set the correct time...

Page 7: ...will begin flashing again Now you can move to the next function which is setting the alarm If you wish to change anything you ve just set begin again at Step 1 Step by step instructions for setting th...

Page 8: ...rs to track your workout periods and to choose two sets of different heart rate target zones Why you might use this selection The two timers allow you to segment your exercise periods Example 1 Warm U...

Page 9: ...imer 2 simply press the SET button Note If Timer 2 is programmed to OO OO it is inactive 16 Step by step instructions for setting limits 1 The phrase LIM 1 will now appear and the upper position heart...

Page 10: ...n be recorded during exercise for playback in the Recall selection at intervals of 5 15 or 60 seconds If you select 60 seconds you will have more hours of memory for recording since more memory capaci...

Page 11: ...n line each time you press the SIGNAL button So if the number 8 is displayed representing the next file you ll record into the first file you ll remove by pressing the SIGNAL button is the previously...

Page 12: ...nterval that will be displayed as well and successive use of the STORE RECALL button will show your heart rate at each interval any intermediate or lap times you marked designated by letters INT for i...

Page 13: ...t rate will be shown on the bottom line of the display 5 If you hear a beeping sound and it occurs easily it menas that you are exercising above or below your target zone Limit 1 or Limit 2 is display...

Page 14: ...glass and case which may impair the optimum water resistance characteristics This is particularly important if you are using your POLAR Wrist Monitor for swimming It is also important to be careful no...

Page 15: ...ome trapped Put it in its store case and leave it in a warm and dry place l The Polar Sport Tester Wrist Monitor picks up transmitter signals within 90 to 110 cm Therefore when you are using your Wris...

Page 16: ...n the correct position Check that the electrode strips are thoroughly moistened The Transmitter will not function properly without moisture to make good electrical contact Accumulated sweat and dirt c...

Page 17: ...mitter for use with disposable electrodes l Heart Rate Monitoring Book by Sally Edwards l Training Lactate Heart Rate book by Dr Peter G J M Janssen Transmitter Operating temperature 10 to 50 C 14 to...

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