After you’ve programmed in the heart rate limits
and timers, you’re ready to use your Polar Sport
Tester Heart Rate Monitor to monitor your exerci-
se periods.
Step-by-step insturctions
1.
Put on the Wrist Monitor and Chest Band as
described on pages 8 and 9.
With the time of day appearing on the screen,
access the Measure selection by pressing the
SELECT
button twice. The word MEASURE
should appear on the selection status line. The
display will begin cycling (at 1.6 second intervals)
through INT, LFT and FLE
3. At any point you may
press the STORE/
RECALL button and the
display will change to
as shown beside.
At this point your heart
rate may be displayed
without being recorded.
4. To begin the stop watch and recording func-
tions, press the SET/START-STOP button. The
stopwatch on the middle line will begin counting
and your heart rate will be shown on the bottom
line of the display.
If you hear a beeping sound, and it occurs
easily, it
that you are exercising above or
below your target zone. Limit 1 or Limit 2 is
displayed in the upper right-hand corner blinking
next to the time of day display.
6.
At various points during exercise, if you hear a
chirping sound, a single chirp indicates that
Timer
1 has sounded and a double chirp indicates Timer
2.
During recording,
if you want to.
Turn of the heart rate beep:
Press the SIGNAL button.
Change from Limit 1 to Limit 2:
Press the SELECT button.
Mark a lap while exercising or enter an
intermediate time:
Press the STORE/RECALL button.
Stop the recording operations:
Press the SET/START-STOP button.
Exit the selection and return to the
selection cycle:
After you have stopped the recording opera-
tions with the SET/START-STOP button, press
the SELECT
button. The RECALL selec-
tion will now appear. You can enter the RE-
CALL selection or cycle through to the others
by repeatedly pressing the SELECT but-
ton.
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