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PROTRAINER NV

STORE/LAP

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Finland

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

GBR 179102.C

GBR

USER'S MANUAL

POLAR

PROTRAINER

™

HRM

POLAR

PROTRAINER

™

HRM

Recyclable material. Low emissions during production.

Printed in Finland. Graphic design CIS, Kajaani, Finland.

Summary of Contents for Protrainer NV

Page 1: ...PROTRAINER NV STORE LAP GBR U S E R S M A N U A L POLAR PROTRAINER NV HRM POLAR PROTRAINER NV HRM Recyclable material Low emissions during production Printed in Finland Graphic design CIS Kajaani Fin...

Page 2: ...HRM 4 How to wear your Transmitter 8 The Basics 9 Programming Polar Protrainer NV 12 Setting the time 13 Setting the alarm 15 Setting the date 17 Setting target heart rate zone limits 23 Exercising wi...

Page 3: ...mined allowing you to reach your peak condition in time for competition and or avoid injury through over training Your Polar Protrainer NV Heart Rate Monitor provides an accurate and reliable method f...

Page 4: ...ater analysis Average heart rate of the total exercise period Stopwatch with split lap time counter Record your recovery heart rate Time spent above within and below the target heart rate zone Electro...

Page 5: ...rotrainer NV HRM for workouts 1 There are four basic selections and 2 There are various functions under each selection The diagram on next page provides a road map for the basic Polar Protrainer NV HR...

Page 6: ...rget heart rate zone the interval timers and the recovery heart rate calculation period From the sport watch functions you can choose simultaneously on display either the time of day and the lap times...

Page 7: ...the various functions of a basic selection press the SET START STOP button to move from function to function within each of the four selections Principle V Once you have entered the SET selection usin...

Page 8: ...o digits representing the hours are flashing 5 Set the correct hour by moving up with the SELECT button or down with the SIGNAL button 6 When the correct hour is displayed press the STORE LAP button t...

Page 9: ...layed press the STORE LAP button to lock in your selection 10 The one minutes digit is flashing now Again use the SELECT button to move up or the SIGNAL LIGHT button to move down 11 When the correct n...

Page 10: ...ch a lower heart rate level faster once you stop exercising Choosing between the time of day and cumulative time of the total exercise in addition to the lap times gives you the option to program on d...

Page 11: ...selection 7 The first digit representing tens of seconds flashes now Again use the SELECT button to move up or the SIGNAL LIGHT button to move down 8 When the correct digit is displayed press the STO...

Page 12: ...t the Timer 1 and the first digit flashes again At this point you can access Timer 2 by pressing the SET START STOP button The phrase TIME 2 will appear on the display If you wish to program the Timer...

Page 13: ...Once the upper limit has been set the first digit of the lower limit starts flashing Note If you are trying to enter by mistake a lower upper limit than the lower limit is the upper limit value incre...

Page 14: ...he MEASURE mode shows the lap split times and the mid line shows the total time of the exercise period time If the TIME was activated the mid line shows the time of day The selection can be swapped by...

Page 15: ...tops and RECOVERY text appears in the display Wait now until you hear two long beeps informing you that the recovery calcu lation time is up To review the recorded infor mation including the results o...

Page 16: ...ORE LAP PROTRAINER NV TZ TZ R E C A L L What does this selection do This selection allows you to view Time spent below in and above your target heart rate zone Average heart rate of the exercise perio...

Page 17: ...receiver circuitry voltage is cut off within 10 minutes if no heart rate has been received As an indication of this the lowest line of digits will show but the stopwatch keeps on going to facilitate...

Page 18: ...NV HRM Start with pressing all the four Receiver buttons Note The estimated average battery life is 2500 hours in all Polar Transmitters The Transmitter battery cannot be replaced which is why Polar r...

Page 19: ...r NV HRM Wrist Receiver and the Transmitter in a This is called Global Clear When a three line display appears press STORE LAP button and a time display of 10 o clock will appear Start the programming...

Page 20: ...ler or distributor Any service procedures requiring opening of the Wrist Receiver is strongly recommended to be done by the distributor s service department Warranty does not cover damage or consequen...

Page 21: ...NV Polar Advantage Interface Polar Precision Performance Polar Interface Plus Polar SmartEdge Polar Target Polar Fitwatch Polar Favor Polar Heartminder and Polar Heartwatch are trademarks of Polar El...

Page 22: ...ufacturer s continuous development prog rams Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein Polar Electro Oy shall...

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