Polar Electro Protrainer NV, User Manual

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E X E R C I S I N G W I T H T H E P O L A R
P R O T R A I N E R N V H R M
After you have programmed in your heart rate
limits, you are ready to use your Polar Protrainer
NV HRM.
Step-by-step instructions
1. Put on the Polar Wrist Receiver and the Polar
Transmitter as described earlier.
2. If you just finished using the SET selection,
press the
SELECT
button twice and the
word
MEASURE
appears on the
selection status line. In the basic
time of day mode, press the
SELECT
button once.
3. Your heart rate will be
shown on the bottom line of
the triple line display after six
seconds. To start the stopwatch
functions, p r e s s t h e
S E T /
START/STOP
button . The lap
timer on the top and the stopwatch
on the middle line of digits will be counting
(Alternatively the middle line may show the time
of day).
4. If you hear a beeping sound, you are exer-
cising above or below your target heart rate
zone. The heart rate display shows a flashing
If the
SPLIT
was activated, the top line in the
MEASURE
mode shows the lap split times and
the mid line shows the total time of the exercise
period time. If the TIME was activated, the mid
line shows the time of day. The selection can
be swapped by pressing the
SELECT
or
SIGNAL/LIGHT
button . Lock in your selection
by pressing the
SET/START/STOP
button .
Return to time of day mode by pressing
SELECT button once. If you want to proceed
into measurement mode, press SELECT
button twice.
• M E A S U R E •
What does this selection do ?
This selection allows you to measure your heart
rate continuously as well as mark split/lap
times. In addition, in this mode you will be able
to follow concretely whether you are exercising
in, above or below your pre-programmed target
heart rate zone. Also, as we learned before, you
can choose between cumulative time of exer-
cise and time of day functions on display in this
mode. No programming can be done in this se-
lection, but you can, however, start and stop
the sport watch and the recording as many
times as you want during the exercise (stop-
ping in traffic lights etc.).
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STORE/LAP
PROTRAINER NV
LAP
TZ
LAP
TZ