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Give Your Body Time to Adjust
It can take anywhere from several nights to a few weeks for your
body to adjust to your new sleeping surface, especially if you’re
trying different sleep settings to determine your ideal comfort. When
you’ve found your preferred sleep setting, program this sleep setting
into memory feature of the remote. Try sleeping at this setting for
a minimum of five nights. After five nights, evaluate your sleep
experience and if necessary, repeat the process until you have found
your perfect number setting. We recommend starting at a higher
number and working your way down. The common sleep settings
most people use are between 15-25.
•
Try to keep a regular sleep schedule.
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Try getting roughly 8 hours of sleep per night.
Proper Spinal Alignment
It’s very important to keep your spine in a neutral position
while sleeping. Owning a Personal Comfort® mattress
allows you to adjust your level of support depending on what
position you sleep in. The images to the right show what
can happen if you over-inflate or under-inflate your number
bed. We recommend that you take the time to find what
is comfortable for you and your body. Please call with any
questions.
The Anti-Snore Feature
The Anti-Snore feature can be found on Power-Flex™
adjustable bases. The Anti-Snore pre-set position (on your
remote) raises the head of the bed slightly to open airways
and improve breathing and reduce snoring.
Reasons to Alter Your Ideal Sleep Setting
Once you’ve found your ideal sleep setting, you should be able to
experience a deep, restorative level of sleep. However, you may need
to adjust your sleep setting for any of the following reasons.
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Strained or pulled muscles
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Back pain
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Weight change
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Pregnancy
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Sunburn or injury
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New sleep position
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To get in and out of bed
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To give bed a “full” appearance
Tips to Get You Sleeping Better
Over Inflated
Under Inflated
Ideal Setting
