Performance Health power plate Instructions For Use Manual Download Page 1 | Manualshive

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Instructions For Use

Personal Model

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Summary of Contents for power plate

Page 1: ...Instructions For Use PersonalModel ...

Page 2: ...ning to your own level and reduce the burden on your joints tendons and ligaments As with every form of training the correct use of exercises adjusted to your personal abilities will determine the benefits and effects of completing a training session on Power Plate while at the same time Power Plate reduces the risk of injury to the body We recommend consulting your physician before beginning any ...

Page 3: ...ly with attachments or accessories that come with the machine or which Power Plate has specifically approved for use with the machine 2 SpecificSafetyWarnings 2 1 ProperClothingandPadding During exercises in which the user stands on the vibration platform the user should wear rubber soled shoes or if the user chooses to exercise in socks or bare feet the user should use the contoured mat that is p...

Page 4: ...owever contains no user serviceable parts Thus with the exception of the maintenance tasks described later in this manual the owner user should always retain an authorized Power Plate service professional to perform maintenance and or service on the machine The machine should be set up on a hard level surface in an area free of obstructions within at least three feet of the vibration platform The ...

Page 5: ... including a program involv ing the use of If you have any known medical condition or any physical limitations on your ability to exercise Power Plate strongly recommends that you seek the advice of a physician before using Power Plate If while using Power Plate you feel dizzy faint short of breath or any pain stop using Power Plate immediately and consult a physician 09 Remote Controls Start Stop...

Page 6: ...cise we recommend the following amplitude settings Stretch setting should be LOW Strength setting should be LOW progressing to HIGH Massage setting can be HIGH Relaxation setting should be LOW When amplitude is increased from Low to High frequency and volume of exercise should be temporarily decreased and the rest period increased proportionally Mat The mat dampens the vibrations Always use the ma...

Page 7: ...h MachineDimensions WxDxH 70cm x 47 5cm x 17cm 27 5in x 18 7in x 6 7in Dimensionswith PackagingWxDxH 82cm x 56cm x 27cm 32 3in x 22in x 10 6in Weight 18 2 kilograms 40 4 pounds PowerSupply 100 240VAC 50 60 Hertz UniversalVoltage NominalPower 90W Certifications CE PSE UL cUL FCC ID IC ID TELEC RF 13 Personal Power Plate Accessories Straps Set 2pcs included Exercise Mat included Power Cord included ...

Page 8: ... machine makes a rattling noise unplug the machine wait at least one minute then check to make sure that the feet are properly tightened Danger It is strongly recommended that the user not try to resolve electrical issues regarding the power source to the machine Rather it is strongly recommended that the user contact a licensed professional electrician to diagnose and make necessary repairs Other...

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