Operation
08
Personal Power Plate Display Console
Personal Power Plate Remote Control
Once you become familiar with the basic
operation of Power Plate, you can begin your
training. Power Plate is very easy to operate, as
you can tell from a brief review of the primary
buttons on the faceplate and remote control.
Main Controls
Start/Stop
Repeat
Time (30/60 secs)
Low/High Intensity
* The Personal Power Plate vibration is set at 35 Hz
You should consult a physician before beginning any exercise program, including a program involv-
ing the use of. If you have any known medical condition, or any physical limitations on your ability
to exercise, Power Plate strongly recommends that you seek the advice of a physician before using
Power Plate. If, while using Power Plate, you feel dizzy, faint, short of breath, or any pain, stop using
Power Plate immediately, and consult a physician.
09
Remote Controls
Start/Stop
Repeat
Time (30/60 secs)
Low/High Intensity
Operation
Power On / Off:
• To Power On the Machine: Press the rocker switch located on lower
back of the display console to indicate “I” position.
• To Power Off the Machine: Press the rocker switch located on lower
back of the display console to indicate “0” position.
