Panasonic SD-P104 Operating Instructions Manual Download

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＊

Ingredients

(for 12 pieces)

Bread dough

High-gluten ﬂour

Low-gluten ﬂour

Butter

Granulated sugar

Milk powder

Salt

Egg liquid
(evenly-mixed)

Water

Instant dry yeast

225

3 tbsp (36

)

1 tbsp (6

)

1 tsp (5

)

140 mL

1 tsp (2.8

)

140

Butter (Cut into pieces
that are 1cm thick)

Egg(evenly-mixed)

204 kcal

(for 1 piece)

＊

1 Make according to the steps in P.34.

Add in butter

ʗġġ

Put the dough in a bowl, cover it with a

plastic wrap and place it in a refrigerator for
30 ~ 60 min.

ʘġġ

Apply flour on butter, place them on the

plastic wrap, roll them into a 20 x 20 cm
square shape and keep them in a refrigerator
for 15 ~ 30 min.

ʙġġ

Use a rolling pole to strike and press the
dough and roll it into a 30 x 30 cm square

shape.

ʚġġ

Wrap the butter of Step

with the dough

cake, cover it with the plastic wrap and keep
it in a refrigerator for 10 ~ 20 min.

ʛġġ

Strike and press it with the rolling pole till the

dough is thinner and roll it flat.

ʜġġ

Fold up the dough three times, cover it with a

plastic wrap and keep it in a refrigerator for 10
~ 20 min.

ʝġġ

Repeat steps

and

twice and keep it in a

refrigerator for 30 ~ 60 min.

Forming

ʞġġ

Divide the dough into two even pieces and

roll them into a 18 x 40 cm rectangular shape.
Divide them into 6 isoscele triangles.

ʟġ

Hold one end of the dough and roll it up.

ʠġ

Face the closure downwards.

Fermentation

ġġ

Sprinkle water on it and cover it with a

plastic wrap. Allow it to ferment for 40 ~
60 min (till it rises to double its original size)
at the room temperature and apply egg
liquids.

Baking

Bake it in an oven that is preheated to a

temperature of 200 ~ 220 °C for about
10 min. Keep the remaining dough
in a refrigerator to avoid excessive
fermentation.

Doughnut

Divide the dough into small pieces that are 35

each. Cover them with a small towel and place them still

for 10 ~ 20 min.

Roll them into thin round and press the dough with the doughnut mold.

Allow the dough to ferment for 20 ~ 30 min (till it rises to double its original size) at a temperature of 30 ~ 35 °C.

Deep-fry them at an oil temperature of 170°C and spill cinnamon and refined white sugar on them finally.

Croissant

Prolong the refrigeration time when the
room temperature is high

ĩġ

Various flavored bread

Use bread dough

Summary of Contents for SD-P104

Page 1: ...য় ቂȃ ɑġ෪ᅂೇംྚӛ ᆡ ښ Đїഠኙᄃෳ đǄP 56 57ǅă ɑġ ᅃጽขቪׁ ቂངಖ ᇜඩဢນ ȃ Thank you for purchasing Panasonic product ɑ Please read these instructions carefully to use the prouduct correctly and safely ɑ This product is intended for household use only ɑ Please carefully read the Safety Precautions P 6 7 of this Manual before use ɑ Please keep the Warranty Card and this Operating Instructions for future use ...

Page 2: ...nd nutritious Whole wheat bread P 25 Two layered bread with a crispy cookie crust Stuffed bread P 28 Dumpling skin P 38 Cake P 39 Chocolate P 41 Rolls P 35 Croissant P 36 Bagel P 37 Pizza P 37 Fasten the whole baking progress Rapid bread P 23 Add in rice to make a high water content and soft Rice bread P 26 With soft and fine crust Soft bread P 23 With crispy crust and original flour aroma French ...

Page 3: ...ingredients 14 Ingredients preparations 17 Operating methods Bread Baking basic bread 18 Convenient functions 20 ɑ Raisin 20 ɑ Crust colour 22 ɑ Timer 22 Rapid bread Soft bread 23 French bread 24 Whole wheat bread 25 Rice bread 26 Rice flour bread 27 Stuffed bread 28 Various flavored bread 29 Operating methods Dough Making bread dough pizza dough 34 Various flavored bread 35 Making dumpling skin 3...

Page 4: ...ڈ ࠍ෩ ܿ ۰ அҡ P 76 ݓצߴܠ Ꮾࢌ ၟಅ ʽ ඝྊ װ མ ၟܻ ġ ଁܿ ํஅҡ P 68 װ མ ଁˈ ډ ოಅࠒᏋເࠞၟܿ ෮அҡ P 74 ࡐ ࠍ෩ ਫ੫ܿ ܒ அҡ P 77 ቌશ P 85 װ ວሱȂఴცན ለȂሩᆻ ࡐܿഠ அҡ P 75 མ ଁ ܕ ცཥ ఝ ܿ લஅҡ P 78 ਲಅ P 86 ሱಅ ป P 87 ൖ P 87 ݷث P 89 ळዊౝஅ P 88 ೠ ઉ P 91 ࢌ ࠞၟܿġ ಅ ᅂஅҡஅ Ă ౖ൭அ ዮ ಅ ๘ൢৰਁ Ǆ ݞ सவǅ ...

Page 6: ...is damaged and the socket is loosened Otherwise it may cause fire due to electric shock or short circuit zPlease clean away dusts on the power plug regularly Take special care to see if the pins have too many dusts on them Poor insulations and fire will take place due to moistures if so zInsert the power plug firmly Otherwise it may cause electric shock heating and fire zDo not plug or unplug the ...

Page 7: ...e due to electric leakage Do not reverse the anode and cathode of the battery It may cause heating fire and blowout the battery See P 9 Near walls and furniture Must keep away from it by over 5 cm It may cause deformation and discoloration Remove flour and keep away from the table edge by over 10 cm Places that are contaminated with flour greases dusts and other easily falling articles It may caus...

Page 8: ...spoon Around marking Around marking Bread pan Dispenser flap Raisin and nut dispenser Flap valve Yeast dispenser Lid handle Left and right Air vent Left and right Lid Air vent Air vent plug Battery base Embedded lithium battery Steam vent Handle Raisin and nut dispenser Removable P 44 Please pull out the insulating film before use Measuring cup Intended for liquid only P 11 Measuring spoon 1 tbsp ...

Page 9: ...hium battery to enable the bread maker to memorize current time and previous settings Take out the battery base Secure the battery with left hand and remove the battery base Turn the battery base upside down and install the battery Install the battery base back in the main unit Please confirm that the battery does not drop down Baking can be started even if the lithium battery is not installed Pul...

Page 10: ...perature humidity ingredients and setting time Conditions of shapes and swelling extents would change slightly even if the same baking method is applied Instant dry yeast that contribute to the fermentation and swelling of breads P 14 are fresh stuff like fish and meats lnstant dry yeast must be kept in a refrigerator Remember to seal the instant dry yeast for storage after it is opened The freshn...

Page 11: ... add ice cubes in water and bring temperature down to 5 C Use it after the ice cubes are taken out Measure flour in weight High room temperature A high room temperature will adversely affect bread baking Flour must be measured in weight The accessorized measuring cup is dedicated to liquid measurement Do not use it Please correctly weigh the flour with a scale in an accuracy of 1 g refrigerate whe...

Page 12: ...r adding fruit and other ingredients beep sounds 12 List of bread types and ba king options Timer Crust colour Raisins Fulling in stuffing 55 min later 4 h 4 h 2 h 5 h 5 h 1 h 4 h and 20 min 2 h and 15 min 2 h and 30 min 45 min Bread Rapid bread Soft bread French bread A Upon setting timer kneading is preformed and the unit will stay in standby mode after kneading B Upon setting timer standby mode...

Page 13: ...ead types and baking options 1 h and 30 min 17 min Manually eliminate remaining flour 12 min after start up Dumpling skin dough Cake Chocolate 5 Baking dough Blade rotation and dough mixing audible Blend water into flour Basically in stand Temperature adjustment and dough fermentation Almost in stand by mode Kneading Rest Baking Adding cookie dough Eliminate rema ining flour Additional mixing Addi...

Page 14: ...r unsalted butter margarine and shortening Milk powder milk It makes the bread texture fine soft and moist Improve bread taste smell and crust conditions Prevent hardening of bread It can make the bread chewier while adjusting the tastes It can also avoid bacterial propagation Improve bread taste smell and crust conditions It can also improve the elasticity of the bread For making bread Effects Ef...

Page 15: ...ench bread Other menus while roome temperature is above 25 C Rapid bread Whole weat bread Stuffed bread Rice flour Tips Key points Rice flour does not contain the proteins necessary for dough swelling Therefore it is impossible to make bread if only rice flour are added It is important to use different flour according to the various menu Please note the following to avoid damaging the fluorine coa...

Page 16: ...reasing the amount of sugars will darken the crusts Decreasing the amount will lighten the crusts and reduce the height The bread will have less texture without salt Without salt ferment acts less frequently glutens will not form and quality of the bread will not be satisfactory Margarine may be used to substitute butter honey to substitute sugar and milk to substitute milk powder P 14 Honey shall...

Page 17: ...NQLJO boil until softened pound into pieces and cool down t 4QJOBDI boil cut into pieces and cool down about 10 20 of flour weights Standard 30 g H t 3JDF GMPVS t 0BU NFBM t MVUJOPVT SJDF GMPVS t 3ZF t 8IPMF XIFBU GMPVS t FBO QPXEFS t 4FTBNF not to exceed the quantity of water H t PSBOHF t BQQMF t 5PNBUP BOE PUIFS fruit juice Fully cool in a refrigerator in advance Flour quantity Remain the same R...

Page 18: ...se use tissues to dry the water The handle of bread pan will stop after push To make it convenient for extraction of the bread pan There is no need to press it down to the bottom Static electricity will be generated by wiping and the instant dry yeast will adhere onto the dispenser walls Stack up high gluten flours and other ingredients except dry yeasts in the pan Add water along the periphery In...

Page 19: ...d pan and place it on a towel Remember to wear gloves to take out the bread pan Pay attention to the rest place of the bread pan The bread pan gives out heats The bread will cave in and shrink after a while Turn off the power Cool down about 2 min Take out the bread for heat radiation Make sure blade is in the bread pan after bread is taken out The kneading blade may stay inside of the bread at th...

Page 20: ... Press Start A small quantity of ingredients will cling to the walls of the raisin and nut dispenser sometimes The fruits with sugar on the surface may not be add because the sugar melt down and stick to the dispenser in case of summer or timed baking Do not add ingredients if the timer function is on In particular deterioration may occur in summer Dried fruits Not over 100 g Cut into small pieces...

Page 21: ...Kiwi fruit Fig Mango Pineapple Papaya Others The dough won t rise if any fresh fruit that have a rich content of protein degradation is added Macerated fruits onions and other chopped vegetables Cheese chocolate etc The more ingredient added the poorer swelling of bread Some ingredients may not keep their original shapes Sesames and other small ingredients ought to be added in the bread pan before...

Page 22: ...u cannot set a time that is beyond the timer limit Timer setting examples Menu bread Current time 8 30 p m LCD screen displays 20 30 Scope of time settings 0 40 a m to 9 30 a m 0 40 9 30 It is impossible to set the time beyond the range above Set the convenient function before startup After selecting function and menu To change the crust colour For timer Bake your favorite Crust colour Use Timer t...

Page 23: ...pletion time Only for soft bread P 20 P 22 P 22 Press Stop when you hear the beep sound Take out the bread pan and cool it down for about 2 min Then take out the bread Preparations P 18 Install blade in the bread pan Add in flour water and other ingredients except instant dry yeast Put the bread pan into the main body and place instant dry yeast in the yeast dispenser Ingredients Please see P 12 f...

Page 24: ...1 tsp 5 g Cold water 5 190 mL Instant dry yeast tsp 1 4 g Ingredients Take out the French bread Tap the bread pan on a towel See the figure on the right Bread has a relatively poor quality when the room temperature is above 30 Select menu 4 Start To add raisins and other ingredients Setting timer for completion time P 20 P 22 Please see P 12 for the baking procedure Press Stop when you hear the be...

Page 25: ...ds 1 75 g High gluten flour 175 g Butter 10 g Granulated sugar 2 tbsp 24 g Milk powder 1 tbsp 6 g Salt 1 tsp 5 g Cold Water 5 2 190 mL Instant dry yeast 1 tsp 2 8 g Bread has a relatively poor quality when the room temperature is above 30 Please use the menu 1 Bread feature if it is less than 30 Ratio of whole wheat flour is 30 100 of total flour quantity Bran accounts for about 30 40 The higher t...

Page 26: ...ce The height and taste of bread may vary depending on rice quantity The more the rice is the softer the baked bread will be The rice shall be cooled down in the refrigerator when the room temperature is over 30 Keep flours in a refrigerator for cooling when room temperature is above 30 You may use timer function But do not use cooked rice that has been stored or defrosted for more than one day Ri...

Page 27: ...Stop when you hear beep sound Take out the bread pan and cool it for about 2 min Then take out the bread Using timer would deteriorate the bread quality when the room temperature is over 25 C P 51 Be sure to store flour and other ingredients in the refrigerator when the room temperature is over 30 C High gluten flour Rice flour Butter Instant dry yeast Use cold water at a temperature of about 5 C ...

Page 28: ... If Stop is accidentally pressed in Step 3 press Start within 10 min to recover it Only for once Invalid if any other button is pressed Beep sound will be heard and it will restarted 15 min later in Step 3 even if the operation is not yet completed Add different ingredients to make bread of different flavors at Step 3 15 min P 30 Select menu 8 P 20 Close the lid When you hear any beep sound press ...

Page 29: ...L 900 kcal Small dried fish and kelp rice bread High gluten flour Rice flour Butter Instant dry yeast Dried kelp dried through wringing after water soaking Granulated sugar Skim milk powder Small dried fish stir fried without oil Salt 1 tsp 4 2 g 4 g dry weight 1 tsp 5 g 2 tbsp 24 g 1 tbsp 6 g 200 g 20 g 50 g 20 g 200 mL Orange flavor rice flour bread High gluten flour Rice flour Orange sauces But...

Page 30: ...ey bread High gluten flour Butter Instant dry yeast Reduce by 10 mL when the room temperature is above 25 C Cold water at a temperature of 5 C Granulated sugar Milk powder Salt Honey Water Sunflower seed 1 tsp 2 8 g 2 tbsp 24 g 1 tbsp 6 g 15 g 1 tsp 5 g 1 tablespoon 21 g 250 g 20 g 180 mL Salt Fruit juice bread High gluten flour Butter Instant dry yeast Reduce by 10 mL when the room temperature is...

Page 31: ...l and mix them on another bowl with 60 C hot water inside Upon completion of baking take the bread out from the bread pan and coat the bread with the icing The total weight of the bread dough and the ingredients shall not exceed 600 g The dough may not rise or the baking may not be sufficient if there are too many ingredients Sprinkle some high gluten flours on hands and the rolling pole to make i...

Page 32: ...h gluten flour Butter Instant dry yeast Black beans boiled with sugar Contents Powder sugar Milk powder Salt Green tea Egg evenly mixed Cold water 5 C 2 tbsp 24 g 1 tbsp 6 g 1 teaspoon 2 g Half of M size 25 g tsp 3 8 g 1 tsp 3 5 g 120 g 110 mL 200 g 15 g Ingredients 1268 kcal Press start again Ingredients 293 kcal 1 of the 6 pieces cut High gluten flour Butter Instant dry yeast Granulated sugar Mi...

Page 33: ...ar Making Dough Rolling flat Tips for making stuffed bread Method of cookie dough making Make the dough a round shape cover with plastic wrap and put it in the refrigerator for over 20 min Use a rolling pole to roll the dough into a flat circle with a diameter of 14 15 cm Cover the dough with a plastic wrap for the convenience of rolling Coat one side of the dough with the reserved egg liquids 1 2...

Page 34: ...y Press Stop when you hear the beep sounds If you keep it left in the bread pan fermentation will proceed further Changing the ratio of dough ingredients may slow down the fermentation process P 47 Pizza dough High gluten flour Butter Instant dry yeast Use cold water at a temperature of about 5 C When the room temperature is over 25 C Granulated sugar Milk powder Salt Water 1 tsp 12 g 1 tbsp 6 g 1...

Page 35: ...ʜġġ Allow the dough to ferment for 40 60 min till it rises to double its original size at a temperature of 30 35 C and then apply egg liquids Baking ʝġ ġBake them in an oven that is preheated to a temperature of 170 200 C for about 15 min Stuffed bread with sweetened bean paste ʗ Following Step ʗ of making rolls roll the dough into a round plate with a diameter of 10 cm ʘ Wrap sweetened bean paste...

Page 36: ...it in a refrigerator for 10 20 min ʝġġ Repeat steps ʛ and ʜ twice and keep it in a refrigerator for 30 60 min Forming ʞġ ġDivide the dough into two even pieces and roll them into a 18 x 40 cm rectangular shape Divide them into 6 isoscele triangles ʟġHold one end of the dough and roll it up ʠġFace the closure downwards Fermentation Ԣġ ġSprinkle water on it and cover it with a plastic wrap Allow it ...

Page 37: ...e the dough till the hole becomes bigger and form the shape of a bagel Fermentation ʛġġ Place them onto a cooking paper sprinkled with flour and allow the dough to ferment for about 40 min till it rises to double its original size at a temperature of 30 35 C Water boiling ʜġġ Boil them in boiling water on both sides for 30 seconds each and fully trickle the water Baking ʝġġ Put it on a baking pan ...

Page 38: ...the dough into a round plate with a diameter of about 8 cm Each dumpling skin weighs about 9 g and 30 40 dumplings can be made in total Making dumpling Fill stuffing into the skin to make a dumpling You may make dumpling into a crescent or a triangle shape as you prefer Boiling dumpling Boil half pot of water pour the dumplings into the hot water Wait till the water boils again before adding half ...

Page 39: ...d kneading is started automatically Solid ingredients must be added during cleaning of the residual flour Coco powder 15 g Chocolate cube 50 g Black tea Earl Grey tea 4 g Walnut 40 g The baked cake will become polluted on the surface if the remaining flour are not cleared But not totally the same as the sponge cake available in the market 1 2 3 4 5 Select menu 12 Start eliminate the remaining powd...

Page 40: ...ow gluten ﬂour Baking powder Chocolate cube Citrus peel cut into small pieces 5 mm 1 cm To add in during the residual ﬂour is cleared To add in during the residual four is cleared To add in during the residual four is cleared 110 g 100 g 1 tablespoon 15 mL 100 g 1 tablespoon 180 g 7 g For 1 piece 100 g 100 g 100 g 2 tablespoon 15 g 180 g 7 g 50 g 40 g 80 g 100 g 150 g 1 teaspoon 3 g 180 g 7 g 50 g...

Page 41: ...m with a butterfat content of over 41 is used please substitute 10 mL of cream with milk E g Black chocolate Whipping cream 60 mL Milk 10 mL Be sure to use the amount described in the above Otherwise the grease may become separated or the chocolate will become too soft 1 2 3 4 5 6 Select menu 13 Start Manually remove the blade Pour it with a rubber spatula cooling until it sets Cut into appropriat...

Page 42: ...6 kcal 1279 kcal 1 piece at each bite about 20 pieces in total Black chocolate plate A Whipping cream Honey Corn chips 2 pieces 䋨116 g䋩 40 mL 10 g 100 g 2 pieces 䋨116 g䋩 60 mL 10 g 180 mL An appropriate quantity Use A for making chocolate P 41 Mix and corn chips Use a spoon to discharge the chocolate onto a cooking paper for cooling in the refrigera tor You may freely decide the size Mousse chocol...

Page 43: ...pan and the blade with water Do not leave any residual dough around the shaft or it may damage the ﬂuorine coating Use a bamboo stick to remove the dough stuck on the blade and the shaft Any residual dough on the shaft would cause the blade to be easily detached and left in the bread Use kitchen detergents neutral for cleaning if it is very dirty Contact between inner lid and the bread due to exce...

Page 44: ...nfluences caused by the static electricity 70 degrees Raise the dispenser lid to an angle of approximately 70 degrees and pull it upwards on the right a well wrung cloth and air dry Wipe with And wash with water After removal use kitchen detergents neutral Pull it upwards a well wrung cloth Wipe with Clean away the flour instant dry yeast and ingredients left in the main body Press and open the di...

Page 45: ...e and the bread may not be baked successfully Plain rice flour can be mixed with 20 flour to make rice flour mixed bread Use menu 1 bread for baking It is impossible to knead the dough The bread may have different hardness because of different kinds of rice flour even though the rice bread have the same ingredients Cooled rice at a temperature below 30 C The rice kept in a refrigerator shall also ...

Page 46: ...sier cutting and better taste ɑ Lay the bread horizontally move the bread knife forward and backward If the bread can hardly be taken out when the bread pan has been cooled down for about 2 min please place the bread pan into the main unit keep it there for 5 10 min and then take it out again ɑThe bread will shrink and cave in if it is kept there for too long ɑġ Do not use a knife a fork or chopst...

Page 47: ...h is over Keep it there for further fermentation Standard 20 30 min It can be used to make doughnut pizza and other foods Please confirm at which status baking is stopped and resume the subsequent operations ɑWhen there is still instant dry yeast in the yeast dispenser Start making dough again in the procedure of pizza dough to make doughnut P 36 and pizza P 37 ɑWhen there is no instant dry yeast ...

Page 48: ...en flour and low gluten flour wrong ɑHave you used cold water at a temperature of 5 C ɑHave you used cold water at a temperature of 5 C ɑNot enough ɑNot enough French bread Rapid French bread Whole wheat Stuffed bread When room temperature exceeds 25 C ɑġ Shape and swelling conditions vary according to temperature humidity ingredient and timer conditions ɑAre too many raisins and other ingredients...

Page 49: ...baking ȄImproperly kept or overdue instant dry yeast are used Room temperature Types and properties of ingredients ɑġ Have you rapidly taken the well baked bread from the bread pan and put it on the griller for heat radiation ɑġ Reduce water quantity by 10 mL for better baking effects if the room temperature is high ɑNot enough flour ɑToo much water Whole wheat ɑġ A high ratio of whole wheat flour...

Page 50: ...d butter cannot be well wrapped in a dough Please keep the dough in a refrigerator for complete cooling before butter are wrapped in it Please prolong the cooling time when the room temperature is high because the butter may easily melt down ɑġ Please put rice and water in another container Fully soften the rice before putting it into the bread pan ɑġ Have you fully mixed the cookie dough ɑġ Have ...

Page 51: ...Excessive pressing may cause the baked cookie dough to crack ɑHave you used the timer at a room temperature of over 25 C Ingredient temperature rises too much when the room temperature is high so that it becomes deformed Excessively long timing is not recommended Chocolate There are remaining flour around cake The finished cake is different from expected Too soft Chocolates stick on the inner side...

Page 52: ...n 35 min ȄOther menu within 20 min Open the lid to the minimum angle to avoid spill of instant dry yeasts Pressed Start when the wrong menu raisin and crust color are selected Pressed Stop erroneously during operations Install the wrong blade and start the unit Pull out the power plug Reselect if it is just started Hold Stop down to stop operation select the correct functions menu raisin and crust...

Page 53: ... 10 min ċ 13 h ɑSoft bread After 4 hours and 30 min ċ 13 h ɑRice bread After 4 hours and 10 min ċ 13 h ɑFrench bread After 5 hours and 10 min ċ 13 h ɑWhole wheat bread After 5 hours and 10 min ċ 13 h ɑRice flour bread After 2 hours and 40 min ċ 13 h Timer setting examples Menu bread Current time 8 30 p m LCD screen displays 20 30 Scope of time settings 0 40 a m to 9 30 a m 0 40 ċ 9 30 ɑAre the ins...

Page 54: ...read pan ĩ Ī please consult your Panasonic customer service centre ĩ Ī Shaft ɑġ The bottom of the bread pan may turn black due to frictions upon kneading In that case please wipe and clean with a damp kitchen towel ɑġ Smokes or odors may occur upon initial use However they will disappear some time after use Operations are not affected In case of the following displays Display Display Display Elect...

Page 55: ...g Function Menu Capacity Timer Bread Bread Flour Max 275 g Min 250 g Timer for up to 13 hours Rapid Flour Max 300 g Min 280 g Soft Flour Max 275 g Min 250 g Timer for up to 13 hours French Flour Max 275 g Min 250 g Timer for up to 13 hours Whole wheat Flour Max 275 g Min 250 g Timer for up to 13 hours Rice Flour 230 g Timer for up to 13 hours Rice flour Flour Max 300 g Min 250 g Pineapple Flour Ma...

Page 56: ...ɑข ߒ ۂ ಝ ߴݓܸܿ ȃ ɑ ݢ ኑ ن ဂञ ݢ ኑღል٢ߙ ȃ ɑ ݢ ኑღൿཿȂႇߟਾ ݢ ኑȃ ɑׁ ק ᄳȂል٢ߙ ȃ ɑ ቂࣰ ڋ ል٢ܿᎡ ވ ȃ ɑข ށ ඓ ݢڼ ኑ ن ဂຢܿঁ ٽ ȃ ɑ ᇋཿ ݢ ኑღञ ݢ ኑ ن ဂȃ ɑขቂਥ ܕ ٙ Ꮽऔુኒ ॄࠆඳȂ ȃ ሓ ി ݢ ღ ށ߇ڵ ఋ ˈ ঐዉ ڈ ል٢ߙ ȃ ၓம ן ಁߙ ȂᎼটȂ ڗݢ ழ ࠨዏ ܷ ᆏȂඩটȂ ݢۂ Ȃྐྵພ ᇋ ሃܿ ˈ ن ဂܿ ن ব மঁ ˈٽ ዏঐሓ න ኊሓዉ ુڈ ኒ டˈሞඩটኳ ճ ݢڵ ኑ ن ဂˈ ቂ آ ȃ ขஅুཛྷ၄ ᄁຟ ي Ȃ ၕᅃȃ ข႙ཿ Ȃৠ Ȃਖඝ ܿቂનࡒ ੧ȂූᄵုฑȂ ᎡȂଲ Ȃ ৠ உȂ ଫ ܷ เເພࣷড ا ٛཿ໘ܿ ჵȃ ࠨዏঐሓ ݢۂ ড ޥ ሞඩটኳ ݢ ኑღཿ ˈၓம ן ಁ ნˈ כ ᅐቈ ዉຟȂඝၕᅃ ؠ ড ཕ ؠ ܿ...

Page 57: ... ೊ ܿ႘ ຢಅȃ ܷ টኳ ɑ ၱ ۃ ञඅ Ꮇ ܿ Ꮇಅȃ ݯ థডሞඩটኳ ġ ə ข ሃߙ ܿಅ ๒ධܿ ٠ྈȃ ɑዯ ಅࠒȂቌፅȂঁ ٽ ๒ᇸज़థܿ٠ྈȃ ġ ĩ ঐዉ ׁڈ ज़థ ݯڼ ಅࠒ ˈ ᎷᏊ ע ኒ 10 cm ᇵຢȃ ɑු ם ডয়નࡒ੧ȃ כ ᅐና 5 cm ᇵຢȃ ࠨዏঐዉ קڈ ᄳ ק ɑճ ݢ ኑ ن ဂ כ ᅐᇋ ݢڕ ኑ ن ဂȃĩ ࠨዏ ঐሓ ݢۂ ড ޥ ሞඩᎼট ɑ ቂ ขਖ ݢ ኑ ن ဂճ ن Ᏸȃĩ ࠨዏ ঐሓ ݢۂ ড௪ ߑݢ ሞߙটኳ ɑข ᇋնᄆొ ຢȃ ġġ ࠨዏঐዉ ࢽڈ ጊড ק ᄳ ɑข ᇋ ٰ ۃ ডট ኑࡒ੧ȃ ɑข ᇋޭᇵ ؠ ၤ ৠ உȃ ġġ ࠨዏঐዉ ࢽڈ ጊড ק ᄳ ɑ ႘ࣰಓ५ጚขᏀᅲᇞໍॄ ቂȃ ɑׁಅ ᇵိਾ ށ ධড ޙ அܿᇄ Ⴜ غ Ꮾȃ ɑข ᇋഅ ܿڗݢ ġ ġসߴჹȃ ܷ ߙ ȂᎼটȂ ڗݢ ழ...

Page 58: ...ȃ ə ሃ ᇋঢ়ܸ ܐ ږ ᄆ ږ ኙ ܿღ ኙ ܿღ ਸವ๒ධ ཫலࢉ ಅ ๒ධ ט ĩ ඈ į ৮ ๒ධ Ī ඈ į ৮ ๒ධ လᄛ P 94 ߞט ĩ ਸವ๒ධ Ī ຢ ն ĩ Ꮺቑ Ī ᇋቂହ څ ಅࠒ ʽ ി Ǆ ތ 2 ދ ǅ ഠනଁ ĩ Ꮺቑ Ī ຢ ഠනଁ ഠනଁ ݢ ኑ ن ဂ ڗݢ Ᏸ ĩ ᱵ ڗݢ Ī ጯපଁ ն ɑขճ ཫڵ லࢉ ॄ ቂȃ Ȑ ږܐ ȑ Ȃ Ȑᄆ ږ ȑ ፑܿ ږ ȃ ɑಅ ቂᇗ P 68 ɑ ְ ᇛ ቂP 61 ɑ ږ ׁངಖ ྈ༧ إ லܿȐ ܐ 1ȑ ፑ ܐ ږ Ȑ1 ږ ȑ ܿሃཋȃ ...

Page 59: ...ኑ ن ဂ ʘġ ՙHour ডMinute ࠍ ৱმ ດཇ ɑ ਈᛀܿ ሕॄข ፑȃ ɑȐ12 00ȑ װ ጸ႐ˈ Ȑ0 00ȑ װ ႐ᇚ ɑ5ಊॄ ፒດཇ ৱ ݲ ጶဵ ڈ ᱵ ڗݢ ᱵ ڗݢ ಅ ٮ ᱵ ܿڗݢ ಅ ٮ ຢᎧ ڗݢ Ᏸ ଓ ٣ՙ ४ᱵ ڗݢ ɑ ৠඈ ல P 70 ȋ 71 Raisin ඈ Start Stop ถᄂ Timer ኁኙ Crust Menu ඐ Hour Minute ࠍ ɑᅤዎ ඐ ɑ ק P 72 ɑኁኙ ඐȐ14 15ȑܿဵ ڈ ৱড ष ৱȐ14 15ȑ P 72 ɑ ष ডኁኙ ɑ ᄧ غ Ꮾ ɑ ॄˈᅍᇋ ፒ ɑ ճ ཫڵ லࢉ P 58 ɑ ৱმ ၓ24ᄆ ȃ ɑኁኙဵ ڈ ৱ P 72 ɑ ݲ ጶ ৱ P 59 ඐ ٣ՙ ৱ ݲ ጶġ მ ն ڗݢ Ᏸ Ꭱ ə ขฬไ ڗݢ ౚ ݯ థȃ əౚ ᱵ ڗݢ ᇓ ᇵष ಅ ȃ ࢌ ؠ ܿ ...

Page 60: ...ಅတ Ꮾ ག Ꮾಅ ܿᇋ ʽ ገ ޡڋ ञᄳᎫ ޕ ঐ ܿק Ꮛয় ಅ إ லܿᄧბ ޡڋ ሯჳ भ ܐ ʽ إ ல ࠨ ၳ ᏮᏋয় ಅ ๒ᇸ ၫ ޡ Ȃ ޡ Ȃ إ லঽኁ ኙ ৱ ሓཧܿሯჳȃ ু ᇜፊ ޕ ᇵყ ܿ Ꮽߟบष ˈ ວ קݞ फ़ˈ ገ ޡڋ ञ ᄳᎫᇓঐߙໍ ק ȃ ಅ ߙਸञ ገܿਸವ P 64 ञቢ๗ᇜᆼ ޕ ໍბ ȃ ਸವ כ ᅐ ძ ୩ ع ʽ ॄˈ ਸವᇋ ʽ 15 cm 20 cm ਖ ඓ ܿٛ ძ ਸ ವ ৠ ಅ ࠒ ञ ඐ ົ ށ ಅ ܿ ܐ ᄆ Ꮃ ᄆ ܐ ਸವ ...

Page 61: ...ಅ ُȃ ಅࠒᇵȐ ȑ څ নׁʽ ޭಅတܿ ገ ޡڋ भ ܐ ሯჳȃ ড ၫ ࣰ25 Ɇ ˈ إ லܿၫ ޡ ᇓঐຢ໐ˈ ሓۨ ৠ ଐˈਖඝ ୩ษፚ5 ɆᏪቑȃ ਖ ଐ ถ ॄڵ ቂ ᆚ ୩ษ ቂ ᇛ ʽ ขቂ ݢ Ꮚ ڒ ʽ ೀ ڵ ଐ ಅࠒ כ ᅐቂ ڒ ᇵ څ ȃ ࡒ༥ܿ ְ ᇛ ቂ ܿˈ ข ᇋ ቂʽ ข ቂᇵ 1ġg ၓ ܠ ၤܿ ڒ ጸฬ څ ȃ ಅࠒ ৠ ல P 70 ڈ ᄳ ߙ ਸ ถ ڵ ಅ ቂ ძ ष ถ ڵ ಅ တ ถ ڵ ಅ Ꮾ ಅ ܿ ڋ ঽ ᇋ ...

Page 62: ... ᄶಅ ๕ ಅ ๕ಅ əĲ ߙਸ ष ᄶಅ əĳ ๕ಅ ๕ġ ಅ ᄶ ಅ ๕ ಅ ߙਸ ߙਸ ߙ ਸ ष අຢ ಅ ๕ಅ ᄶಅ ߙਸ ष ᄶಅ ə2 ᄶಅ ə4 ๕ ಅ ๕ ಅ ߙਸ ๕ ಅ ๕ಅ ߙ ਸ ߙ ਸ ˉ ˉ ˉ ɑ ɑ ɑ ɑ ɑ ɑ ɑ ɑ ɑ ɑ ɑ ɑ ɑ ˉ ɑ ɑ ˉ ɑ ɑ ˉ ˉ ɑ ˉ ˉ ɑ ɑ ˉ P 68 P 73 P 73 P 74 P 75 P 76 P 77 P 78 P 84 P 84 62 ඐᇜ ဍཌྷಅ ଓཨಅ ಅ ߟ ಅ ภఴಅ ಅ ࠒಅ სலಅ ಅ ಅတ ൖ ಅတ ඈ ኁ ኙ ɑ 55ࠍ ॄ სல ਸವథ ಅတܿ ৱȃ ߙ ڵ ሕ ৠඈ லܿ ৱȃ ߙ ڵ ሕ ə1 ኁኙົ ށ ˈፔ Ȑ๕ಅȑ ኁኙॄஅু ᄵˈ ਬ ॄ ܚ Ꭻྙȃ ə2 ኁኙົ ށ ˈ ࢋᄵ ڋ ፇ ܚڕ Ꭻྙȃ Ꮵ ܚ 11 ᄆ ȃ ə3 ঐ໒కࡘࣰ ڋ ȃ ə4 ঐ໒క...

Page 63: ...ञ ठ নׁ ވ Ꮾ ݲ ၫ ˈޡ ಅတߙਸ ॆ ވ Ꮾ ๕ಅ ᄶಅ ߙਸ ष ฑඟಅတ ڼ ಅࠒ Ꭾৠਬ ቌ ڈ ᄳ ຢ ष ಅတ ġ ˉ ɑ ˉ ˉ ˉ ˉ ˉ ˉ ˉ ڼ ಅࠒ əĴ ඐġ ף खġ د ጐᇔ ඐ ቂ ྈᅍ ৱ ܐ ኙ ಅ Ꮾࣰ ڋ ྈᅍ ৱঽਸವ ৠ ˈሓ ၫȂ Ȃኁኙ ߑ ק फ़ 15ࠍ 1ᄆ 30ࠍ 17ࠍ ਲ਼Ꮚ ಅတ ࡷܫ உ ɑ 12ࠍ ॄ ވ ڼ ಅࠒ P 88 P 89 P 91 ন ׁ إ ல ቪ Ꮃ ֻ 63 ඈ ኁ ኙ ඐ ᇜ 11 12 13 5 1 6 2 7 3 8 9 10 4 ...

Page 64: ...ȃ ಅ ቂಅࠒܿ ገ ᄆˈᏭ ܿڵ ಅ ሱȃ ۨိˈᏋߙࠒᏭ ܿڵ ಅ ገȃ ࠒȂ ນಅ ܿၟܻȂცၟȂ ዐȃ ᇓન ዓූಅ ܪ ᄹܿᏮቂȃ ಅ ਸವᇵྴࠍၓሩᆻହኑˈٛໍߗ ᆸफ़ྩ ಅ ገඩହȃ ਖٛໍܿߗᆸफ़ྩ ඩହߑ ገ ಅ ܿᏠፈ ڼ ம ݲ ၟˈ२ ዓৠಅ ܿਫ੫ȃġ ߑ෩२ ᇵ ፒႿૃߨፌȃ ၓம Ꮾಅ Ꮾቂ ቌ ࡴਖ਼ಅࠒ ᆑ ಅ ਸವ Ꮾቂ Ꮾቂ ɑಅࠒႇᅍࣰ ȃ ɑሓ ܫ ռ ࣽ ܿ Ⴜˈ ಅࠒܿ ገ ޡڋ ঐ ྈُልȃ ɑ੪ ቂ ᄧბܿٛ ȃ ɑ ዌሖஜፇ ۃ ȃ ɑႚ כ ቂ څڒ ȃ ɑ ቂ ˈᇋଂ ڼ ቪ ৠ ܿ ɑข ቂሩᆻ ࠍڈ ၝ ූफ़ܿလፅ ࠒ ডጚภፅ ࠒȃ ɑਸವ ঝܿȃ ġ ᄧბ ޡڋ ˈ ገߙਸ ޡڋ ᇓঐ ڵ ოُልˈ ሓۨข ቂ ඓ ܿਸವˈ ႚ כ ॄ ძ ȃ ɑ ਸವ ٰॄ ገ உખঐাર ਠȃ ə Ꭷ ܙ ຢࡒ װࠍڈ ȃ ə ထਃ ቂႇᆑ...

Page 65: ...ǈთ ቇܱ Մǖ ɑ ৠ ሱܿ إ லˈ ঐ ಅ ๒ධ ཧည ل థȃ ɑ ቂ૬ஆੌੰ ܿܐ ۳ ྴˈࣴᆑ ˈข ٢ၫ ࠍڣ ๑फ़ॄ ቂȃ ɑ ࣰຬঐܷ ಅတሱफ़ˈ๕ಅ ພࣷည ل ȃ ɑ إ ಅ ๒ධขՙಅࠒ ඝྊ إ ல ܿགᅗခ ȃ ɑถ ڵ ಅ ᇋ ቂᄆܱˈ ه Ꮚˈ Ꮚ ৮ሱ ႘ ȃ ɑ෧ಅ ข ฬไಅ ቂᇗ ࠨዮࡒ ಅ ˈ ؠݒ ፒ෧ພᇗ ȃ ə ႜ థܿ ཧည ˈل ঐޭเ ዉ ڈ ሯჳȃ ন ׁ إ ல ቪ Ꮃ ֻ 65 ྴ ྴȂऽྴȂࠛ ྴ ಅ ਸವܿሩᆻହኑˈ ৠཨߙਸ ဵ ڈ ȃߑ෩२ ນଁၟȂცၟȂಅ װ ܿ ȃ ෪ സ ࠒ Ꮾሡ ى Ȃ ࡷܫ ቂȃ əġ ಅ ቂ ࠒࣽ ᄆఴ ࠍڈ ಅ ਖ਼ ˈሓۨޭᄆఴࣰಓܿ ቂ ጚ ቂȃ əġ ขᇜ ށ ᇋ ሃ إ லঽ ੋ ᆻ ၳ ˈ Ꮐᅲࣰᇞໍॄ ቂȃ ࠒ ࠒ ࣽ ಅ ገ ᅍᇋܿ ܫ ռ ˈྈᇵፔ ቂ ࠒܿय़ႇߟᏭ ڈ ಅ ȃ...

Page 66: ... Ꮵ 1 ࢋ ġ Ꮵ ৠ ܿᇜ ɑն ܫ ְॄ ৠ څ ȃ ɑ ᇋ ቂኁኙȃ ġ ো ঐ ק ჲ إק லിߴञ ᇵ ளࠔ ၓনᎳˈࢎદࢋเଁၟ ݲ ിȃ ዓৠ ྴܿࠔ ˈঐ ק ແȃਂຬቂ ঐ ק ˈࡴ ޡ ᇓঐ ק ȃ ৠᆑˈଁࡥວُȃ ౚ ৠᆑˈਸཧঝ ވ ຬˈܷ ಅတ ڈ ᄳˈႇߟ Ꮽ ڵ เ ሃܿಅ ȃ ᇓ ᇵቂเዉ ቌ ܗ ቌˈቂࠛ ܗ ྴˈቂ ܗ ࠒȃ P 64 ࠛ Ꮵ ࣰ 25 g ġ ࠒ ܐ 1 ყ ܬ 70 mL إ ல ჲዓৠ ჲਂຬ ቌ ዓৠፚ2 5ֹ ਂຬፚ ྴ ዓৠፚ2ֹ ਂຬፚ ࠒ ዓৠፚ2ֹ ᇵ ৠ ᆑ ᇵ ৠ ࠒಅ ਂຬ ፚ ಅ ܿনׁ إ ல ᅝ ...

Page 67: ...ፆ ಅࠒ ܿ15ȋ20 Ꮃ 50 g ஂ ोఝ ؘ ᆓླྀ ೌࣂ ᎌ ॄܲླྀ୩ษ ج ᎌ ॄ෧ླྀ୩ษ ಅࠒ ܿ 10 ȋ 20 Ꮃ 30 g ஂ ࠒ ᆣఴ ഏ ࠒ फఴ ภఴࠒ ॵ ࠒޒ ጾప Ꮵ ࣰ ܿࠔ ஂ ڇ ፆ ፆ ߣ෨ 100 ፆ ძ ࠍڣ ୩ ع ଂ ࢻڼ ႘ ܿ ஂ फఴ 30 g 250 g ܿ 12 ಅࠒ 220 g ଂ ڼ ج ܿ 80 ܿ ࠔ ଂ ڼ ፆܿࠔ ஂ ᎌ ܿೌࣂ 50 g 140 mL 180 mL ˉ 50 g ܿ 80 ஂ ڇ ፆ 100 mL 80 mL 180 mL ˉ 100 mL ᇋ ቂኁኙ ȃ ᇋ ቂኁኙ ȃ ಅࠒܿ ܿ ڕ ኊହܿࠔ ק ࡴਖ਼ಅࠒ ڕ ኊହܿࠔ ק ڕ ኊହܿࠔ ק ন ׁ إ ல ቪ Ꮃ ֻ ಅ ܿ ন ׁ إ ல ყ إ ல ܿ Ꮃ ֻ ...

Page 68: ...0 mLȃ ಅ Ȃଓཨಅ ܿনׁ ݲ ി ஂ P 73ȋ ಅ ๒ධ ਸವᇵိܿ ࡴਖ਼ಅࠒञ ৠ ਸವ ಅ ๒ධ ຢ ๒ධ ਸವ๒ධ ዯ ࠔˈ ข ࠔ آ ዯ ࠔˈข ቂፖ Ⴅ ࠔ əಅ ๒ධܿն ဉঐ ȃ ၓமߴ צ ถ ڵ ಅ ๒ධ ႇᅍᅼܸᏥ ಅȃ ə آ ঐٛໍ ˈݢ ਸವঐႇ ߟథ ಅတ ȃ ฬ ಅ ๒ධ ܿࡴਖ਼ಅ ࠒ إ ல ਸವ ိڼ ܿ ᆮ ࡴࠍؠ ע ȃ ʘ Ꮌ๒ධܿ ע ৠ ȃ ʙ ইಅ ๒ධȃ ʚ၄ਊဂܿߴჹᎡ ށࢿވ ȃ ʛ ט ຢ ȃ ၄ਸವ๒ධ إ ல Ꮾনׁܿဍཌྷ ဍཌྷ 186 kcal 6෧ ܿ1 ࡴਖ਼ಅࠒ 250 g ቌ 10 g ྴ ܐ 2 24 g ࠒ ܐ 1 6 g ᆑ ᄆ 1 5 g ə 190 mL ਸವ ᄆ 1 2 8 g 68 ...

Page 69: ...ྊ ல P 71 ˈ ሓၓ ਸವᇲ ဵ ˈג ྈᇵ ᇵ ຢ ȃ ɑ ਸವခ ঐߙ ڵ ሕȃ षֽ ᅗข د ኡ P 62 අ ᄆొ ܿ ྕຢถ ڵ ಅ ๒ධˈถ ڵ ˈข ቂࢉ ȃ ə ሃಅ ๒ධܿ ݞݓ ȃ ಅ ๒ ධ ၓࡴၫᎫྙ ə ڵ ৱˈಅ ঐ ྉ ෧ި ݢ ኑ ୩ษ 2 ࠍ Ꮺቑ ถ ڵ ಅ ܚ ၫ ޡ ਠ ɑถ ˈॄڵ ฬไಅ ๒ධ ࠨ ಅ ቂᇗ ȃ ౚ ܿय़ˈખ ዮࡒ ಅ ˈ ؠݒ ขถ ڵ ହȃ ʗՙ Stop ถᄂ ਉ ʘճ ݢݯ ኑ ن ဂȃ ሃ ᇋഅ ಅ ๒ධ ն ˈቂஉॽ ވ ȃ ə ᇋ ቂᄆܱȂ ه ᏊȂ Ꮚ ঐढ़ພܸ ཧည ل ܕ ਰܿ၃৩ ฬไಅ ࠨ ᇗ ፊਾ෧ บܿय़ˈ ঐཿ ಅ ቂᇗ 69 ಅ Ꮾ ন ׁ ܿ ဍ ཌྷ ...

Page 70: ...ධȃ ๒ධܿᏓ ࣰ 100 g ඈ ৮ ๒ධ Ꮛ ވ ခ ல Ȑ๕ಅȑኺ ፒȃ Ꮃֻ ՙ Raisin ඈ ᅤዎYes Yes ດཇ ඈ ৮ ๒ධ ঐዯ ຬ ܿ லȃ װ ಅ ྴܿ ˈ োডጚኁኙष ˈ ঐሓ ྴ फ़ዮ ๒ධຢߑႇߟခ ȃ əኁኙष ಅ ˈข ᇋ ৠ லȃ ቇඝ ো ঐዉ קڈ ࣰ 100 g ෧ ڈ 5 mm ᇵ ܿᄆଐ ඈ ȂႠౖȂ ځ ᆿ Ȃज ླྀၓ 5 mm ᇵ ܿᄆଐ ෧ ڈ 10 mm ଔ ޡ ਖ ࠔ آ บजȂ෧ ڈ ܐ ᄆ ਖ ࠔ آ ৮ ࣰ 100 g ီ ޒ ə ࣰ 30 g ᩢᩀə ࣰ 20 g টဓȂ ࢎȂც٥ə ࣰ 50 g ɑ ৠ ሱܿ إ லˈ ঐ ಅ ๒ධ ܿ ཧည ل థȃ ข ሃ ቂȃ ə ႜ థܿ ཧည ˈل ঐޭเ ዉ ڈ ሯჳȃ ࢻ႘ ఴ ྴᇣܿ৮ ྴ ࠚྴଐ ጟᎂྴ ྴ ခ ல ˈข ሃᇵ إ லʽ ඈ ܿ צ 70 ...

Page 71: ...ɑ إ லခ ॄმ ಅ ဵ ڈ ྈ ໔ܿ ৱȃ ࣂ ඟል Ȃឩी ႇॗ ు ఝ ࣂ ɑ ৠࡐࣽ ܫ ռ ࠍ ਸཧܿ ბ ˈಅ ঐ ገȃ એᏌ ˈᆶۭ ෧ླྀܿ ج ୗȂ உ ɑ إ ல ኚ ˈಅ ܿ ገ ޡڋ ኚُȃ ɑሓ إ லܿ ˈঐ ႇߟ ڕ ኊହᄳᎫܿ ଝȃ əጾప Ⴟᄆܿ إ ல ᇵᇜ ખ ಅ ๒ධ ȃ Ꮵ ৠಅࠒ ܿ20 Ꮺቑ Ꮾࣽ லܿಅ ˈ லခ ܿ ৱȍ ߙ ڵ ᛀᛀ ܿ ৱঐሓ ඐঽ ၫܿ ק फ़ߑ ק फ़ȃ ဍཌྷಅ ኙ1ᄆ 5ࠍ ȋ1ᄆ 35ࠍ ॄ ಅ ኙ1ᄆ 55ࠍ ȋ2ᄆ 15ࠍ ॄ ଓཨಅ ኙ30ȋ35ࠍ ॄ ಅ ኙ1ᄆ 5ࠍ ȋ1ᄆ 35ࠍ ॄ ߟ ಅ ኙ40ࠍ ȋ1ᄆ 25ࠍ ॄ ภఴಅ ኙ1ᄆ 35ࠍ ȋ2ᄆ 50ࠍ ॄ სலಅ ኙ35ȋ40ࠍ ॄ ࠒಅ ኙ45ࠍ ȋ1ᄆ ॄ ಅ ಅတ ኙ20ȋ35ࠍ ॄ ඈ ৮ ๒ධ ڕ Ꭻྙȃ 71 ಅ צ ܿ ...

Page 72: ... ȋ13ᄆ ॄ ߟ ಅ 5ᄆ 10ࠍ ȋ13ᄆ ॄ ภఴಅ 5ᄆ 10ࠍ ȋ13ᄆ ॄ ࠒಅ 2ᄆ 40ࠍ ȋ13ᄆ ॄ Ȟ ኁኙ ৱ ஂȟ ඐ ဍཌྷಅ ო ৱ းຢ8 ݞ 30ࠍ ᇛੰმ Ȑ20 30ȑ ኁኙ ৱ ோ پ 0 ݞ 40ࠍȋ9 ݞ 30ࠍ Ȑ0 40ȑȋȐ9 30ȑ əፔ ຢ༧ ৱާົ ȃ ˈ ᄵ ܿ צ ܿົ ށ ʽ ᅤዎ ඐ ॄȍ ק ኁኙ ݲ ጶᏋেႹ ܿ ܿȐ ȑ ፑ ށ ৱဵ ڈ ष ܿȐኁኙȑ ົ ށ ၓȐ ܨ ȑȂȐ Ꮃȑ ȃ ՙ Crust ਉ ᅤዎᏋেႹ ܿ ฬไ ࠨቪ ܬ ৱყ ՙ Timer ኁኙ ਉ ኁኙဵ ڈ ݲ ፚष ဵ ܿڈ ኁ ށ ৱ ଓ ٣ՙۨਉ ኁኙ ə ڵ ຢ༧ኁኙ ৱዏ ঐࡄ ড ಅ ˈُק ሓۨႇߟኁኙȃ əፔ ኁኙຢ༧ ඐȃ P 62ȋ63 72 ...

Page 73: ...ࠍ Ꮺቑॄ ถ ڵ ಅ Ꮃֻ P 68 ಅ ๒ධ Ꭷಅ ቂᇗ ȃ ಅ ๒ධ ڼ ਸವᇵိ ಅࠒञ ȃ ਖಅ ๒ධᎧ ׁ ˈ ਖ ਸವ ਸವ๒ධȃ إ ல Ă षֽ ᅗข د ኡP 62 ಅ 192 kcal 6෧ ܿ1 ࡴਖ਼ಅࠒ 250 g ቌ 15 g ྴ ܐ 2 24 g ࠒ ܐ 1 6 g ᆑ ᄆ 1 5 g ə 190 mL ਸವ ᄆ 1 2 8 g ə ၫ ࣰ25 Ɇ ˈขቂ5 Ɇܿ ਂ ຬ10 mLȃ ଓཨಅ 205 kcal 6෧ ܿ1 ࡴਖ਼ಅࠒ 280 g ቌ 10 g ྴ ܐ 2 24 g ࠒ ܐ 1 6 g ᆑ ᄆ 1 5 g ୩ 5 Ɇ ə 210 mL ਸವ ᄆ 1 4 2 g ə ၫ ࣰ25 Ɇ ˈขਖ ਂຬ10 mLȃ 73 ಅ ଓ ཨ ಅ ಅ צ ܿ ...

Page 74: ...ධਖ ׁ ˈ ਖ ਸವ ਸವ๒ධȃ ߟ ಅ 153 kcal 6෧ ܿ1 ࡴਖ਼ಅࠒ 225 g ਖ਼ಅࠒ 25 g ᆑ ᄆ 1 5 g ୩ 5 Ɇ ə 190 mL ਸವ ᄆ 1 4 g إ ல ถ ߟڵ ಅ ȍ ಅඅຢొ ˈቂஉ ჹ ˈ ܿ ሥቂ ݑ ྕᏊȃ د ጐቑဇ ၫ ࣰ30 Ɇ Ꮽ ܿڵ ಅ ُȃ ᅤዎ ඐȐ4ȑ ৠඈ ல ኁኙဵ ڈ ৱ P 70 P 72 ߙ ڵ ᛀᛀ ॄՙ Stop ถᄂ ਉˈ ถ ڵ ಅ ๒ධˈ୩ษ 2 ࠍ Ꮺቑॄ ถ ڵ ಅ ყ ඝྊ ඐष ܿڵ ಅ ˈߟ ಅ ถ ڵ ȃขՙጐᇵ ᎁ 3 ถ ڵ ಅ ȃ ə ၫ ࣰ25 Ɇ ˈขਖ ਂຬ10 mLȃ 74 ...

Page 75: ... 181 kcal 6෧ ܿ1 ภఴࠒ ಅ ቂ ə1 75 g ࡴਖ਼ಅࠒ 175 g ቌ 10 g ྴ ܐ 2 24 g ࠒ ܐ 1 6 g ᆑ ᄆ 1 5 g ୩ 5 Ɇ ə2 190 mL ਸವ ᄆ 1 2 8 g ၫ ࣰ30 Ɇ Ꮽ ܿڵ ಅ ُȃ ၝ 30ˁ ˈขቂ ඐȐ1ȑ ဍཌྷ ಅ ᄵष ȃ ภఴࠒዷᏓಅࠒܿ ஂ ၓ30ȋ100ˁȃ ภఴ۳ࠒኙ30ȋ40ˁ əภఴࠒܿ ஂ ኚࡴˈಅ ܿࡴ ޡ ኚ ȃ əภఴࠒ ˈಅ ܿ ቪ ገ ޡڋ ᇓ ྈُ ȃ ᅤዎ ඐȐ5ȑ ߙ ڵ ᛀᛀ ॄՙ Stop ถᄂ ਉˈ ถ ڵ ಅ ๒ධˈ ୩ษ 2 ࠍ Ꮺቑॄ ถ ڵ ಅ ৠඈ ல ኁኙဵ ڈ ৱ P 70 P 72 ᄧ غ Ꮾ ॄˈᅍᇋ ፒ ٣ՙ षֽ ᅗข د ኡ P 62 75 ಅ ภ ఴ ಅ ߟ ಅ ...

Page 76: ... g ࠒ ܐ 1 6 g ᆑ ᄆ 1 5 g ə 160 mL ਸವ ᄆ 2 1 g إ ல २ ቂ ػ ড ع ऽॗ ܗ ռ ቂȃ ቈ ܿ ˈࡴ ޡ ঽଁࡥᇓঐ ྈ ȃ ܿ ኚ ˈष ܿڵ ಅ ኚ๖ ȃ ᇵ ိܿ ல ຢྈ ၫ ࣰ30 Ɇ ˈሥਖ ܸ ძ ୩ษȃ ၫ ࣰ30 Ɇ ˈሥਖಅࠒ ܸ ძ ୩ษȃ ᇵ ቂኁኙ ˈ ܦ ข႙ ቂᎌ ॄ ড ތ ॄ ࣰ1 ܿ ȃ ृ ஆঐ ڕ ኊᎫȃ ಅ ࣽ ࠔˈ๒ᇸ ק ˈሓۨข੪ଓ ቂȃ ো ܬ ˈ ޅ ো ߗ ᅤዎ ඐȐ6ȑ ৠඈ ல ᅤዎ ኁኙဵ ڈ ৱ P 70 P 72 P 72 षֽ ᅗข د ኡ P 62 ߙ ڵ ᛀᛀ ॄՙ Stop ถᄂ ਉˈ ถ ڵ ಅ ๒ධˈ୩ษ 2 ࠍ Ꮺቑॄ ถ ڵ ಅ ə ၫ ࣰ25 Ɇ ˈขቂ5 Ɇܿ ਂ ຬ10 mLȃ 76 ...

Page 77: ... ਸವ ਸವ๒ධȃ ᅤዎ ඐȐ7ȑ P 70 P 72 P 72 ಈ ܽكݞ લ ᆁᆙ ֈ ࣱ ၤᇎ ൾ ߙ ڵ ᛀᛀ ॄՙ Stop ถᄂ ਉˈ ถ ڵ ಅ ๒ධˈ୩ษ 2 ࠍ Ꮺቑॄ ถ ڵ ಅ ၫ ࣰ 25 Ɇ ˈ ቂኁኙ Ꮽ ܿڵ ಅ औȃ P 101 ၫ ࣰ 30 Ɇ ˈขਖ ࠒ إ ல ܸ ძ ୩ ع ࡴਖ਼ಅࠒ ࠒ ቌ ਸವ ə ၫ ࣰ 25 Ɇ ˈข ቂ 5 Ɇܿ୩ ȃ ྴ ࠒ ᆑ ᄆ 1 4 2 g ܐ 2 24 g ܐ 1 6 g ᄆ 1 5 g 190 mL 200 g 50 g 20 g ə ࠒಅ 199 kcal 6෧ ܿ1 إ ல षֽ ᅗ ข د ኡ P 62 ...

Page 78: ...ಅ P 68 Ꮃֻ ಅ ๒ධ Ꭷಅ ቂᇗ ȃ ಅ ๒ධ ڼ ਸವᇵိ ಅࠒञ ȃ ਖಅ ๒ධᎧ ׁ ˈ ਖ ਸ ವ ਸವ๒ධȃ षֽ ᅗ ข د ኡ P 62 P 70 ৠඈ ல إ ல სலಅ ขႚ כ Ꮸ ຢ༧ࠔ ࣙ ށ ȃ ࠔ ࣰ ˈ ঐܷ ಅတ۰ಅ ๒ධ ለ ˈڵ ਤ ᆏড ߙਤၟȃ ᅤዎᏋেႹ ܿ ல ᆒ੦ ܕ ࠔܿ إ லʽ ᛱ գᎌ ፆ Ȃ ๗ဳ Ȃ మை ຆଲȂ ც٥Ȃ ਜ਼ැቢ บ ࠔ ݯ Ȃ ୗ ෧ ڈ ଐᎫ ȃ ᎁ 3 ႜՙம Stop ถᄂ ਉ 10 ࠍ ՙ Start ু অࡉȃ ქ 1 ȃՙඝྊਉႇᄌ ᎁ 3 ࣰ 15 ࠍ ॄˈ ু २ၝ غ Ꮾဵˈ ᇓঐߙ ࠛڵ ಘ ˈ ᄧ ȃ ᄵ ᎁ 3 15 ࠍ ৠᏋেႹ ܿ லˈዏ ᇵ Ꮾ ڵ ࠞၟܿಅ ȃ P 80 ᅤዎ ඐȐ8ȑ ࡴਖ਼ಅࠒ ቌ ਸವ სல ྴ ࠒ A ᆑ ܫ እ ୩ 5 Ɇ ܐ 2 24 g ܐ 1 6...

Page 79: ... ࡴਖ਼ಅࠒ ภఴࠒ ਸವ ᆑ ୩ 5 Ɇ ə ᄆ 1 4 g ᄆ 1 5 g 200 g 50 g 190 mL 900 kcal ᄆቢ ࣴ ܕ ࠒಅ ࡴਖ਼ಅࠒ ࠒ ቌ ਸವ ə ၫ ࣰ 25 Ɇ ˈ ቂኙ 5 Ɇܿ୩ ȃ ˆࣴ ॄߙ ܕ ࠒ ˆᄆቢ ٳ ྴ ᆑ ə ᄆ 1 4 2 g 4 g ዌ ᄆ 1 5 g ܐ 1 6 g 200 g 20 g 50 g 20 g ܐ 2 24 g 200 mL ˆ ቂRaisin ඈ ȃ ވ P 71 ც ࠒಅ ࡴਖ਼ಅࠒ ࠒ ˆ Ꮚ ਟ ቌ ྴ ࠒ ਸವ ə ၫ ࣰ 25 Ɇ ˈ ቂኙ 5 Ɇܿ୩ ȃ ᆑ ə ᄆ 1 4 2 g ᄆ 1 5 g ܐ 1 6 g 200 g 20 g 50 g 20 g ܐ 2 24 g 170 mL ˆᏥ ু ಅ ๒ධȃ Ꮃ װ 1 ࢋܿ ඐȐ4ȑ ඐȐ7ȑ ඐȐ7ȑ ඐȐ4ȑ 1236 kcal 1230 kca...

Page 80: ... g 5 g 160 mL ˆ ቂRaisin ඈ ȃ P 70 ࣴ ܕ ಅ 1241 kcal ˆࣴ ܕ ඐȐ6ȑ Ȑ ܨ ȑ ଢॗᏈࠛ ಅ 1336 kcal ࡴਖ਼ಅࠒ ቌ ਸವ ə ၫ ࣰ 25 Ɇ ˈਂຬ 10 mLȃ 5 Ɇܿ୩ ྴ ࠒ ᆑ ࠛ ə ˆଢॗᏈ ᄆ 1 2 8 g ܐ 2 24 g ܐ 1 6 g 15 g ᄆ 1 5 g 1 ږܐ 21 g 250 g 20 g 180 mL ˆ ቂRaisin ඈ ȃ P 70 ඐȐ1ȑডȐ3ȑ 1332 kcal ᆑ ፆಅ ࡴਖ਼ಅࠒ ቌ ਸವ ˆ ج ə ၫ ࣰ 25 Ɇ ˈਂຬ 10 mLȃ ྴ ࠒ ܫ እ 100 ߣ෨ ፆ ძ୩ ع ə ᄆ 1 4 2 g ܐ 1 12 g ܐ 2 12 g 25 g ᄆ 3 8 g 50 g 250 g 70 g 120 mL ˆ ቂRaisin ඈ ȃ P 70 ᎌॄஇ ࠍˈ୩ษፚ ၫ...

Page 81: ...๒ධ ȃ ۰૦੧ເ ܿᇜߴጝ ע ਖಅ શඩହȃ ᇋՙ Stop ถᄂ ਉ ष Ꮽྴ Ꮵॄৠ ᅂ ಐĐ8đ ዮ ތ ቯਁཟ ؿ அҡ அҡஅ ࠞిલ ؿ ዓቱઢዥ ڹ Ԝ ի 600 g ಅတ ˈ ᇵᚍ ȍȍ ຢডᚍಅጃຢዯᄎ ࡴਖ਼ಅࠒˈዏঐ ܾק ๒ᇸȃ ՙ ਉ ਖB ਜ਼༥ံ ˈቂ60 Ɇܿ ࢉ ৠ ਬ Ꮾ ྴڈ ȃ ष ੌ༩ॄˈ۰ಅ ๒ධ ถ ڵ ହˈਖྴ ਨຢบȃ ə ல ዏঐ ڵ ოಅ ገডष Ꮪ ଝȃ ə ঐሯჳಅ ಅတܿߙਸȃ ə غ Ꮾ ৱ15ࠍ ȃ ਖ ࠔ ܿ ல ᎌஇ ˈ୩ษፚ٢ၫ ӟ ෪ᅂ ܽؿڹܔ લ ܽલ ෳ ኳһࠔƽ ࡴਖ਼ಅࠒ ቌ ਸವ ྴ إ ல ல ྴ ྴ ࠒ ᆑ ܫ እ ୩ 5 Ɇ ๗ࣣྴ 1 ᄆ ږ 5 mL એᬶᏌ ܐ 3 36 g ܐ 1 6 g ᄆ 3 8 g ᄆ 1 3 5 g 110 mL 200 g 100 g 25 g 15 g إ ல 14...

Page 82: ...ಅ ˈ ଔ ޡ కᄆ ಅ ๒ධଔ ޡ ȃ ຢ லˈ ڈ ᄳ ਖᇲ ࠍڣ இ ܿफ ૂޒ እ ݓ ຢบȃ ۰૦੧ເ ܿᇜߴ ਖಅ શඩହȃ ಅ ๒ධ ȃ ถ ڵ ಅတ ߙ ڵ ᛀᛀ ॄ ຢ ˈ۰ಅ ๒ධ ถ ڵ ಅတˈّ ݯ ᇗ ȃ ᇋՙ Stop ถᄂ ਉ ࡴਖ਼ಅࠒ ቌ ਸವ फ ޒ ல ྴࠒ ࠒ ᆑ ಥ ى ܫ እ ୩ 5 Ɇ ܐ 2 24 g ܐ 1 6 g 1 ᄆ ږ 2 g ࢋ ܐ ᄆ 25 g ᄆ 3 8 g ᄆ 1 3 5 g 120 g 110 mL 200 g 15 g إ ல 1268 kcal २ ቂ ࠒ ܗ ಥ ى ȃ ಅတ ৠ உ Ȃ ᄸ ˈખ ڈ மࣳᏊ౦ ٢ Ⴙ ܿ உᄸ ಅ શȃ 15 ࠍ إ ல 293 kcal 6෧ ܿ1 ࡴਖ਼ಅࠒ ቌ ਸವ ྴ ࠒ ᆑ ୩ 5 Ɇ ᄆ 2 1 g ܐ 2 24 g ܐ 1 6 g ᄆ 2 5 g 100 mL 150 g...

Page 83: ...ȃ Ꮵॄ ৠც ؾ ੴȃ ə ܫ ᇛኁௗ ᄆ ږ ਖʗܿ إ ல ˈਬ ፚ ૂእ ڈ တȃ Ꮾಅတ ᚍಅ Ꮾსலಅ ܿી෫ʽ ฑඟಅတܿ Ꮾߴߟ ಅတ ڈ ᄳॄˈਖಅတ๕ ڈ ࣕज़ܿ ധˈ ຢ ბಡ ძᄶಅ20ࠍ ᇵຢȃ ቂᚍಅ ᚍ ڈ ፊ 14ȋ15 cmܿ ᄳȃ ə ቂ ბಡਖಅတ ৱˈ צ ᚍ ȃ ਖ໔ ܿ ᄆ ږ ܫ ᇛ ည ಅတܿ װ ಅȃ ᇓ ᇵ ฑඟಅတܿ װ ಅᏭ ࢆڵ Ꮚဇ ȃ ቂᎊව ન ڵ ແ ޡ ࣰ 1 mm ܿဇ ȃ ᇋᏭ ڵ औܿฑඟಅတˈሱ ޡ Ꮵऔ ๖ ෩ ࢮု ฑܿ ޡڋ ȃ ܾ ແܿय़ˈዏฑඟಅတঐ ழ ज़థ ହȃ 83 ಅ ࢌ ଁ ၟ ܿ ಅ ...

Page 84: ...ವ๒ධȃ ᅤዎಅ ಅတ Ȑ9ȑ ൖ ಅတ Ȑ10ȑ ಈ ܽكݞ લ ॡ அҡஅ P 70 அুถ ڵ ಅတ ֵۙᗀᗀ ࡄљ StopǄഖဂǅउ ə ખጝᆼ Ꮌˈุಅတ ᇜ ߙ ਸȃ ə ק ಅတ إ லܿി ˈ ঐዉ ߙڈ ਸཨ ాקޡ ȃ P 97 ൖ ಅတ ࡴਖ਼ಅࠒ ቌ ਸವ ə ၫ ࣰ 25 Ɇ ˈข ቂኙ 5 Ɇܿ୩ ȃ ྴ ࠒ ᆑ ə ᄆ 1 12 g ܐ 1 6 g ᄆ 1 5 g ᄆ 1 2 8 g 190 mL 280 g 15 g إ ல ಅ ಅတ ࡴਖ਼ಅࠒ ቌ ਸವ ə ၫ ࣰ 25 Ɇ ˈข ቂኙ 5 Ɇܿ୩ ȃ ྴ ࠒ ᆑ ܫ ə षֽ ᅗ ข د ኡ P 62 ܐ 3 36 g ܐ 2 12 g ᄆ 1 5 g ᄆ 1 2 8 g 160 mL 280 g ࢋ ܐ ᄆ 25 g 50 g ...

Page 85: ... ܿશඩହȃ ߙਸ ʛġ ն ଁ ٮ ˈ ൂ ȃ ʜġ 30ȋ35 Ɇၫ ޡ ˈ ಅတߙਸ 40ȋ60ࠍ ገܸ ܐ ኙ2ֹ ܐ ᄆၓፒ ညຢ ܫ ᇛȃ ष ʝġ ኁ ܸ170ȋ200 Ɇܿ ძ ष ܐ ኙ 15ࠍ ȃ໔ ܿಅတ ძ ן ಁࣰ ޡ ߙਸȃ ڒ ආஅҡ ʗ ቌશ ᎁʗॄ ਖಅတᚍ ڈ ፊ 10 cmܿಅ ȃ ʘቂʗ Ꮾऔܿಅ ˈ ਖ ޒ ຆს ඩହˈ๕ ڈ တˈਖ ৱᅼܾ ע ȃ ʙഠ औʘˈൂ ˈ 30ȋ35 Ɇၫ ޡ ˈ ಅတߙਸ20ȋ30ࠍ ገܸ ܐ ኙ2ֹ ܐ ᄆፒ ȃ ʚညຢ ܫ ᇛ ܫ ፆ ˈ ຢռጾపˈ ኁ ܸ170ȋ190 Ɇܿ ძ ष ܐ ኙ15ࠍ ȃ ɑ ძ ࢌ ଁၟܿಅ ෪ᅂஅҡஅ ԥલ 12ࢋܿ 135 kcal 1ࢋܿ ಅ ಅတ P 84 ܫ ᇛ ܫ ፆ 1 ܿ 25 g ቌશ ౚ શ ܿय़ˈߙਸ ๒ᇸलჹገඩ Ꮾ ቂܿ ન ಅ ࢌ ଁ ၟ ܿ ಅ Ꮾ...

Page 86: ...ع 15ȋ30ࠍ ȃ ʙቂᚍಅጃේ ՙᅼಅတˈᚍ ڈ 30ȡ30 cmܿ ጸߴᄳȃ ʚቂಅ ʘᏭऔܿ ቌˈ ຢ ბ ಡˈ ძ୩ ع 10ȋ20ࠍ ȃ ʛቂᚍಅጃේ ՙᅼˈุಅတວ ˈ ק ᚍ ȃ ʜնಅ ˈ ຢ ბಡˈ ძ ୩ ع 10ȋ20ࠍ ȃ ʝ ࡉʛञʜ ˈ୩ ع 30ȋ60ࠍ ȃ ڈ ᄳ ʞնಅတ2 ࠍˈࠍ ᚍ ڈ 18ȡ40 cmܿ٣ߴ ᄳˈ ૂࠍ ڈ 6ࢋ ᆿ ਲᄳȃ ʟ ಅတܿᇜ ޤ શඩହȃ ʠն ଁ ٮ ȃ ߙਸ Ԣġ ൂ ॄቂ ბಡ ˈ ၫ० ߙਸ40ȋ60ࠍ ገܸ ܐ ኙ2ֹ ܐ ᄆ ၓፒ ॄˈညຢ ܫ ᇛȃ ष ԣ ኁ ܸ200ȋ220 Ɇܿ ძ ष ܐ ኙ10ࠍ ȃ໔ ܿಅတ ძ ן ಁ ࣰ ߙޡ ਸȃ ໝໝഛ ʗնಅတࠍ ڈ ࢋኙ35 gˈ๕ ڈ တˈ ຢᄆొ ॄ 10ȋ20ࠍ ȃ ʘᚍ ܿ ڈ ᄳˈቂ ปಠᏊᅼ ಅ ຢȃ ʙ 30ȋ35 Ɇၫ ޡ ˈ ಅတߙ...

Page 87: ...ࠍ ˈ ๕ ڈ တˈ ຢᄆొ ॄ 10ࠍ ȃ ʚġ ቂ ፑՙ ಅတ ᆮˈ Ꭱ ވ ৱܿ ˈܐקލ ᄳ ڈ ปᎫȃ ߙਸ ʛġ மಅࠒܿെៀፖຢˈ 30ȋ35 Ɇ ၫ ޡ ˈ ಅတߙਸኙ40ࠍ ገܸ ܐ ኙ2ֹ ܐ ᄆၓፒ ȃ ᎌ ʜġ ቂ ਖ ಅࢌᎌ30ಊˈஇ ࠍȃ ष ʝġ අ െៀፖܿ ധຢˈ ኁ ܸ 170ȋ190 Ɇܿ ძ ष ܐ ኙ15ȋ20 ࠍ ȃ Ɯ Ɲ Ƙ ƙ Ꮾൖ إ ல إ ல 8ࢋܿ 156 kcal 1ࢋܿ 2ࢋፊ 25 cm ܿൖ ܿ 1127 kcal 1ࢋܿ ಅ ಅတ ࡴਖ਼ಅࠒ ྴ ᆑ ଲቌ ਸವ ሱಅ ป ፊਾ ቂˈ ܦ նಅ ปल෧ ڈ ˈ ঢ় ໍ ج Ȃ টဓȂ ඩཌྷȂ ਟ ᇜඩ ړ ঐ ၟʽ 280 g ܐ 3 36 g ᄆ 1 5 g 2 ᄆ ږ 180 mL ᄆ 1 2 8 g A ሱಅ ป ൖ ൖ ಅတ P 84 ൖ ݲ ၟፆ ൖ ቂඩཌྷ ல ஂ...

Page 88: ...ছठਬ ૂእ ু ȃ ᚍಅ ʘถ ڵ ಅတॄˈ ڈ ፊ 3 cmܿ٣ ˈ ෧ ڈ 2 cmଔȃቂᚍಅጃ ਖ ܿڈ ಅတˈᚍ ڈ ፊ ኙ8 cmܿ ᄳȃ ə ࢋਲ਼Ꮚ ܐ ኙ 9 gˈ ܐ ኙ ڈ 30ȋ40ࢋਲ਼Ꮚȃ Ꮾਲ਼Ꮚ ʙਖਲ਼Ꮚს ਲ਼Ꮚ ˈ ڈ ਲ਼Ꮚȃ ə ࢎદࢋเႹऔਖਲ਼Ꮚ ڈ ኟᆃᄳড ਲᄳ ȃ Ꮾ ਲ਼ს ʚ໓ຢ ຨ ˈะॄਖਲ਼Ꮚ ࠇ ˈ ࠇ ॄჹ ৠ ံ୩ ˈᇡ ࡉ3 ȃ ۨ ވ Ꮾ ᇵ ࡴਲ਼Ꮚ ܿโ ᄹȂ ܪ ᄹ إ ல 30 40ࢋܿ 54 kcal 1ࢋܿ ࢎદᅍᇋˈᏋᄵ ݲ ጶിߴ ॗໍቌ 1 ږܐ 15 g հਲ 5 g ઋ ج 125 g ႎॗ๗ 250 g ᆑ 2 g ၟੴ 2 g ႎცࠒ 6 g ਟቌ 1 ږܐ 18 g إ ல ড ਲ਼Ꮚࠒ 280 g ၫ 35 ɆᏪቑ 150 mL ࡴਖ਼ಅࠒ 140 g ਖ਼ಅࠒ 140 g ၫ 35 ɆᏪቑ 170 mL ...

Page 89: ...ᄌ ࢿ ᄳᎫܿ ல ڼ ಅࠒ ૂእ ݓ บ ࠒ 15 g உ ޒ 50 g ऽ ى ࢆଡ଼ ઽ ى 4 g ज 40 g ݯڼ ಅࠒˈ औܿ װࡷܫ ಅঐ ر ௗಅࠒ ܦ ቪ ٠ᄁ ܿࣴ ࡷܫ ဵ ภყ ࡷܫ 2288 kcal 1 ܿ ႇᆑ ቌə ྴ ܫ እ A ਖ਼ಅࠒ സ ࠒ ə ෧ ڈ 1 cmᄆଐˈঅࡉፚ٢ၫȃ 140 䌧 100 䌧 1 ږܐ 15 mL ࢋ ܐ ᄆ 100 䌧 180 䌧 7 䌧 1 2 3 4 5 ᅤዎ ඐȐ12ȑ ถ ࡷܫڵ ֵۙᗀᗀ ࡄǈ ජ ݜ ǈ ڼ ಅࠒ ݜ ජජ ݜ ǈ 15ࠍ ᇵ ɑ ቂჷ ࣁܱ ڼ ၐܿಅࠒȃ ቂਜ਼༥ٚ๒ᇸࣁພ ཧည ل ɑ ᇋՙStop ถᄂ ਉ ɑषֽ Ꮪ ˈ ᄵȐᎮৠष ȑȃ P 90 ɑถ ڵ ቂஉࣰ౬ ঐൿ ࡷܫ ᄳᎫȃ ֵۙᗀᗀ ࡄљ StopǄഖဂǅउǈ ഖֵஅҡ ರǈ੩ഩ2 ቬዪᅑࡄă ၤᇎ ൾ P 72 ҽ ޗ ...

Page 90: ... 1 cmᄆଐ ྴ ܫ እ ࠒ A ਖ਼ಅࠒ സ ࠒ ə உ ޒ əྴᏌ ෧ ڈ 5 mmȋ1 cmܿଐᎫ ə ڼ ಅࠒ 100 䌧 100 䌧 100䌧 2 ږܐ 15 g 180 䌧 7 䌧 50 䌧 40 䌧 ೌࣂ ࡷܫ 1960 kcal ႇᆑ ቌ ෧ ڈ 1 cmᄆଐ ྴ ܫ እ ೌࣂ ෧ ڈ 2 cmᄆଐȂഅ A ਖ਼ಅࠒ സ ࠒ 100 䌧 80 䌧 2 ږܐ 30 mL 100 䌧 50 䌧 180 䌧 7 䌧 ຈ ࣱǖᆙ1ဆ 30 Ԝዚ ǈॣဵȐᎮৠष ȑ Ŗഖဂኮ ǈ գљStopǄഖဂǅउ Ŗࡨৰ ჵ ۴ ॣဵĐኮ đă řᆷԞኁ5ǄP 89ǅ ᅏљ StopǄഖဂǅउ ʗ ՙ ȁ ˈົ ށ ष ৱ ʘ ՙ ȁ ˈ ಥ ى ऽ ࡷܫޒ 2056 kcal ə ڼ ಅࠒ 80 䌧 100 䌧 150 䌧 1 ᄆ ږ 3 g 180 䌧 7 䌧 50 䌧 ႇᆑ ቌ ෧ ڈ 1...

Page 91: ... 6 ᅤዎ ඐȐ13ȑ ّވ ಅ ቂᇗ ቂჷ ࣁܱ ୩ ع ࢿ 2 ᄆ ᇵຢ ෧ ڈ ܐܬ ᄆ ֵۙᗀᗀ ࡄǈљ StopǄഖဂǅउǈ ഖֵஅҡ ರǈᅂ ౝ߁ ر ּᯉᆷஅ ҡᅂთ ජ ؿ ೠ ઉǈ ɑ२ ࠍؠ ၝ๑फ़ ˈᅤዎȐᎮৠਬ ȑȃ P 92 ɑ ቂਜ਼༥ ࣁٚঽঢ়ન ˈ ঐ ཿພȃ ɑ෧औܿ உˈຢಅ ᇵ ຢ ࠒঽྴࠒ ȃ खೠ ઉኧᆷಅᅏ Ҧ ࢽెᛀቖ ؿ ْ ರቩ ᆷӼ ௗ உ ݞ ᄩ 1303 kcal உ ಅᄁ ܿ உ ბ ቌ ፅߵࣽ 35 ࠛ 3ଐ 165ȋ174 g 50 mL 10 g உ ݞ ᄩ ռ 1186 kcal ռ உ ಅᄁ ܿ உ ბ ቌ ፅߵࣽ 35 ࠛ 4ଐ 160ȋ180 g 50 mL 10 g உ ݞ ᄩ फ 1416 kcal फ உ ಅᄁ ܿ உ ბ ቌ ፅߵࣽ 35 ࠛ 3ଐ 165ȋ174 g 70 mL 10 g Ꮾ உ ݞ ᄩ ҽ ޗ...

Page 92: ...୩ษˈࢎદࢋเႹऔᎧ ȃ ɑࢎદࢋเႹ ˈ२ ਖ෧ླྀܿ உቪ৮ 10ȋ20 g ছठਬ ȃ ؾ ᗙ உ ռ உ ቌ ࠛ ؾ ᗙ ܲླྀ ೝᎫ 4ଐ 160 g 20 g 10 g 40 g 1136 kcal ተ உ 1279 kcal ᇜଁᇜࢋኙ20ࢋܿ फ உ A ბ ቌ ࠛ ተ 2ଐ 116 g 40 mL 10 g 100 g ɑ Ꮃ װ 1 ܿ ຈ ࣱǖᆙ17 ቬ बҍԜዚ ǈॣဵ ȐᎮৠਬ ȑ ʗᅤዎ ඐȐ13 ȑ ʘົ ށ ਬ ৱ ʙ ଓ ٣ՙ ɑ ົ ށ ၓ1ȋ5ࠍ ȃ Ŗഖဂኮ ǈ љStopǄഖဂǅउ Ŗࡨৰ ჵ ۴ ॣဵĐኮ बҍđă řᆷԞኁ3ǄP 91ǅ ᅏљ StopǄഖဂǅउ ʗ ՙ ȁ ົ ށ ਬ ৱ ʘ ՙ ȁ 2ଐ 116 g 60 mL 10 g 180 mL உ 1733 kcal फ உ A ბ ቌ ፅߵࣽ 35 ࠛ ბ ቌ Ⴙ ܿ Ꭷ ቂ ኙ ஊְ...

Page 93: ...ɑ ಅတ ࡒ Ꭷ ຢˈᇸ ዉ ڈ ᇗ လథˈড ر ௗ ಅ ȃ ɑ भኽ ˈขቂ ڷ ቂႻ ݎ ৎ ᄹ Ⴛȃ ɑ Ꭷ ၐ ᇋ ر ௗಅတ ȃಅတ ر ௗ ହঐཿພಅ ๒ධܿ ཧည ل ȃ ɑ ᇗ ᇵّ ˈ ᏪቑᎡ ވ ᇜ ճ ڵ ହȃ ʙ ቂᎊවਖዮ ᇗ ۃ ञ Ꭷ ຢܿಅ တ ڼ ȃ ʘ ቂ Ⴛಅ ๒ධ ञᇗ ȃ ʗ ಅ ๒ධ ৠ ຬ ˈ ᇜ ঐȃ ő ᅂൖൢ ߴؿ ྻƽ ౚႻ ডዯ ܿᎫྙ ᇋ ቂบႄࠒȂਜ਼༥ Ȃࣴ ܿ ೞ ಅȂվੋ Ȃ ᇋ ቂႻံ Ⴛ ᄆ ੋ ᆻ ɑ ಅ ࣰ ޡ ገߑਾ ܸۂ ˈ ܷ ည ل థˈ ܦ ঐሯ ჳಅ Ꮾˈႜ థܿည ل ঐޭเ ዉ ڈ ሯჳȃಅ ဵ ॄڈ ข੪ଓቂ ܿ آ ȃ ...

Page 94: ...94 ถ ˈቂ ڤ Ⴛ ಥ آ ॄˈᏋะ ண ȃ Ⴛ ಥ آ ๒ධ ਸವ๒ධ ඈ ৮ ๒ධ ׁ ਸವ๒ධ ቂ آ ʽ ॻؿ ٢ ط ቛ ݞ सவԜჸଥ ᅂ ؿݞ Ց ࡄǈᅂַ۶ ؿ ኟᅂྻَ Ǆቩ ǅ ᅂ ؿݞ ɑ ݯڼ ଉ థܿ ਸವᇵঽ ல ȃ ő ජ ݜ ರ ݜ ቚ70 ڡ लࡄǈᆶखᅑՁ ජ ਲă ੋ ᆻ Ȟّᄛߴߟȟ 70 ޡ ᇋถ ɑჹຢଲȃ ɑቂ ፑᅼˈ ט ȃ ɑ ᇋௗ ቌፅȃ ...

Page 95: ...ᅂ ǅ ნ ܒ ؿ ৰჵᆷಝቩ ࠠ20 ؿ அ ܒ ǈ ዮ ࠠ ܒ அҡă ࣁ෪෪ᅂ ిؿ ۴დ ᄓན ؿܒ ቯ Ԝ ط ቛᄱ ڡ ᅏՏᄍǈ โ ൕࠞǈ ґ ዮă ۼ જ ؿ ۰ཫ ڡ ӭኳᆷ30 ņჵ ă ۼ ൠӼ ੩Թ ؿ ۰დৰ෪ᅂǈ ئ ӧᄱࡄ ჵൢ ǈ ൠ ൢ ࡄᆶ ۼ ൠǈምႼӋऺ ჸबҍăǄP 100ǅ ੩ ؿࡄڌ ۰ǈംᆷ ࢅࡄڌ ቚբཫࡄᆶ෪ᅂă Ҧཫᆷ12ဆ ჵௗ ؿ ۰ǈംᆷ੩ഩࡄᆶ෪ᅂă Ǆംᅂ ಐĐ1đǄ ํஅҡǅॣဵ ǅ ɑข ඓৱ ၝ Ꭻྙ ˈᇡ ߴ ᄵ ܿ ᄌඓქ ቂȃ ɑข႙ ୩ ތ ଉ ୩ ތ ȃ ਸವঐႥ ੌଐˈႇߟ۰ਸವ๒ධ လథ ᇵቂඝྊ إ ல ܗ ቌञ ࠒఱ ᇵՙጐ ಅᄁ ܿെ ៀ ࠔ Ꮾఱ ᇵ Ꮾ ਗ਼ܿಅ ఱ ᇵቂᏋেᏭܿ ะ ਸವఱ ᇵ ቂᇜֈܿ ࠒ Ꮾ ࠒಅ ఱ ࠨ ᇵ ቂፑ ށ ᇵ ိܿಅ ቂ ࠒ ቂ ᆼܿ Ꮾ ಅ ट ਸವ ᄆ ੋ ᆻ...

Page 96: ... ǖ140 mLǅă ᅂࣟ ᅂ அҡࢩ ֵਹ ؿ அҡǈᆷ அ ජ ለਮሀǈဳֈඐဳǄĐ ْđǅካ ؿ அҡă ौษࡄମජ೧ Ӌऺਬ ǈओᄊ ؚ 30 ቬࡄᆶ೧ă ഖֵஅҡ ರࡄǈ੩ഩ2 ቬ ჵഖֵ ǈംᆶखஅҡ ರ ۼ ൠӁ໒ௗǈ ۼ ቜ5ċ10 ቬࡄᆶഖֵă ೧ֈҤ ǈ ᅂҦ ҡ ਹ੩ ڌ ă खֈဳĂۙसࠔ ؿ அҡѿ ۼ ᆷ ధජǈ ජҦ ۼ ᅙ੩ ڌ ฃǈ ۼࡄࠔڌ ൠ थ ؙ ቩҦ ă ǈᆷ30ċ35 ņ ࡄڌ ǈ ජ ث მǄ ᆥ ثࢳؿ ǅ ă खᖍࠔ ؿ அ ᅂҦ ҡ ਹ੩ ڌ ă ǈቊाீֵਹ ۼ ජܽલ ă ംख ؿ ᅂઢंඬ5ċ10 mLă ൩൫ජ ݴ ख़அ ؿܒ ǈ Ӌऺ ჸ ੲă அ बҍࡄǈ ᆷ ރ Ăֈဳࢽۗ ۙ सቩ ظ ዮᅂǈຈჵ ᅏཱི ă ő իֵ ࣱǈஅҡ ฆຄ ຉă őംྙ෪ᅂ ر ՇĂ ዊ ك ഖֵஅҡă ɑնಅ ܴॄˈቂಅ ܱ ॄᇧ ވ ෧ ಅ...

Page 97: ...ӋંԜ ۑ ӧାă ൩அҡஅ ౖ൭அ ዮौษࡄǈԜ ජ ݜ ǈࣙၝ ۼ ቜ ǈৰჵࣙၝۙसă Ǆࢨኳǖ20ċ30 ቬǅ ৰჵᅂਹይໝໝഛࢡౖ൭ ك ă ംബൄ ቒᆷჵ ؿ ுቯካນࡄǈᆶљሐ ว ؿ ይ ॣဵԺዮă ɑ ݞ सவԱ ᆷसவ ರௗ ɑसவ ರௗ ᅏԱ ݞ सவ ၓಅတᎫྙˈ ၝ ष ܸݲ ඐȐ10ȑ ൖ ಅတ ॄ ᄧ ᏮಅတˈᏭ ڈ ป P 86 ডൖ P 87 ʽ ถ ڵ ಅတˈᏭ ڈ ป P 87 ডൖ P 87 ʽ ȍ ໘ցܿಅတ२ ᇵ ቂఱ ஂ ᄆ ٢ ਈ ၳ ...

Page 98: ...15 ፇৱܿಅࠒ ɑ ࠨ ቂமࡴਖ਼ಅࠒ ɑ ࠨ ቂமࣰඓܿಅࠒ ɑ ࠨഅ மࡴਖ਼ಅࠒञ ਖ਼ಅࠒܿ ஂ ɑ ቂܿ ࠨ ޕ ኙ5Ɇܿ୩ ɑ ࠨ ቂኙ5 Ɇܿ୩ ɑ ࠨ ຬ ɑ ቂܿ ᅍ ߙਸܿ ਸವఱ ɑ ࠨ ਸವ๒ධ ɑ ࠨ ຬ ɑ ࠨ ძ P 60 ɑ ࠨ ቂமࣰඓܿ ਸವೕ ɑ ࠨ ɑ ࠨ ቂமಅ ܿ ቂಅࠒ P 96 ɑ ࣴճ ࣰ1 000 mܿ ݓ ฏˈ ঐ ڵ ოࣰ ޡ ገܿოჺȃ ɑಅ ࣰ ޡ ገߑਾ ܸۂ Ꮚ ˈف ঐܷ ည ل థȃႜ థܿည ˈل ঐޭเ ዉ ڈ ሯჳȃ ɑ ࠨ ɑ ࠨ ɑ ࠨ ຬ ቂࡒ ܿܕ ְ ǘ ෮அҡčǚ ǘਓ அҡĂ ෮அҡĂഠ அҡĂ લஅҡčǚ ǘฃཫի 25 ņ ǚ ՙጐፑ ࠔށ غ Ꮾษ ڵ ოࣰ ޡ ገ ˈข١ ਖ ਸ ವড ྴਂຬ ȋ ܿ ȃ ขਖಅࠒ إ ல ძ ୩ ع ȃ Ꮪ 14 cm Ꮪ 13 cm Ꮪ 11 cm Ꮪ 10 c...

Page 99: ...ம ນȂࣰඓܿ ਸವ Ǆ ౝ तǅ ݞ सவ ɑ ࠨ၇ ਸವமೕ ɑ ࠨ ቂம औȂডࣰඓܿ ਸವ ɑ ࠨ၇ Ꭷಅ ᇗ ɑ ဉ ࠨ ڵ ოம ݢ ଝ ɑௗ மಅ ቂᇗ ܿᄳᎫȃ ɑถ ڵ ಅ ˈ ࠨ ܸமಅ ๒ධܿ ؠݒ ɑ ࠨਖष औܿಅ ᅻཨ۰ಅ ๒ධ ถ ˈڵ ၃৩ຢ ೕ ɑ ၫࡴ ˈਖ ਂຬ10 mLঐ ᄌ ȃ ሓᇗ Ꭱ ވ ঐഅ ಅ ᇋᎡ ވ ɑಅࠒ ࠨ ຬೕ ɑ ࠨ ೕ ɑಅࠒ ࠨ ೕ ɑ ࠨ ຬೕ ɑข ק P 72 ˈডጚ ݲ ጶ ྴܿቂ ȃ ਂຬ ྴܿቂ ˈዏ ঐ ˈܨק ዓৠዏ ঐ ק ແȃ ɑಅ ለ ڵ ಅ ๒ධ ˈขਂຬ ਸವቪ ȃ ɑ ಅ ຢ ؠ ڵ ಅ ๒ධ ˈ ዉ ڈ ოჺȃ ɑ ܬ ภఴಅࠒܿ ࣰஂ ডಅࠒܿ ᇸߙໍጝ ଝȃ ɑ Ꮾܿಅ ሓᇵ ˈ Ꮽ ܿڵ ᄳᎫञ ገ ޕޡڋ ঐߙໍ ק ʽ ǘഠ அҡčǚ ᄆ ಅ ᄳ Ꭻ ል ٢ ...

Page 100: ... ৱ ٣ˈঐ ಅတམ ˈڙ ખঐ ܾק ᄹȃ ཱིะ ܿಅ ܿߙਸ ৱ ˈ ܦ ᇜֈܿ ߟߴ ש ቂ ፑ ՙ ᇜ ገܿಅတ ف ಅˈ ాా ܪ ඩହˈખངಖߙਸဵ ڈ ȃ ɑ ቌ फ़ˈખ ᇵ ࡇ ಅတ ˈਖ ᄳ ڈ ࡥ ل ȃขਖಅတ ძ ࠍڣ ୩ษॄ ቌȃ ə ၫࡴ ˈ ቌ๒ᇸ फ़ˈᅍᇋᆖ٣୩ษ ৱȃ ɑ ࠨ ࠍڣ ਬ மฑඟಅတ ɑ ࠨਖฑඟಅတ๕ܸࣕज़Ꭻྙ ɑ ࠨਖฑඟಅတූᄵશ ಅ ಅတೕ ɑኊሓ ቌ फ़ ڵ ოம फ़ˈ ಅတᇛ ࣽ ࣰ ȃ ə ቌ फ़ܿय़ˈু ਖಅတ୩ ˈॄع २ ঐམ ᇸླྀȃ ɑ ࠨਖಅ ಅတ ᄧ ܸ ᆮၤ மೕ əፔᅍਖฑඟಅတ ಅ ಅတຢȃ ɑࢆᏊဇ ࠨ ແம ՙᅼ ፇ ॄዏᄳᎫঐ ܾڕ औȃ ɑข ௐᇜࢋ๒ධ ञ ˈਖ ࠍڣ फ़ॄ ಅ ๒ධ ȃ ಅ ᄳᎫል٢ʽ ...

Page 101: ...0 gˈ ࡷܫ ঐ ܾק མ ᄎȃ ɑ ፅߵࣽ ࡴ 41 ᇵຢ ܿბ ቌቪ ࣽ ܿ உᇜඩ ቂˈ ႇߟ ठȃ ዓৠ10 mLܿ ˈ ߗጚ ठȃ ɑ ቂ ܿ ࠍڈ உዏঐ ק ȃ ขਂຬ10ȋ20 mLܿბ ቌȃ ɑข 5ࠍ ቂჷ ࣁܱਖಅ ๒ධܿ உࣁ ˈ Ꭾৠਬ 2ȋ3ࠍ ȃ ɑ ฑඟಅတ ˈ ࠨ ՙࣰ ၐ ə ՙᅼಅတ ࣰቂஉˈषֽ ฑඟಅတܿ װ ಅঐழ ȃ ɑ إ லܿࠔ ࠨጸฬ ɑ ࠨৠ மസ ࠒ ɑ ࠨਖ ਖ਼ಅࠒቪസ ࠒ ࣰॄ ɑ ࠨਖ ቌ෧ ڈ 1 cm ܿଐᎫೕ ɑ ቌ ࠨঅࡉ٢ၫ ɑ ࠨՙགᅗ إ ல ɑ ࠨ ၫ ࣰ25 Ɇ ᄵமኁኙೕ ə ၫࡴ ˈ إ லܿၫ ޡ ᇓঐࣰࡴˈሓۨᏭ ڵ ହܿಅ ᄳᎫঐ ُק ȃ ข ᇋົ ࣰ٣ܿኁኙ ৱȃ ɑฑඟಅတ ࠨ୩ษࣰ קޡ ሱ əࢎદȐৠ Ꮾᇖ໔ 10ࠍ ॄȑܿმ ˈਖฑඟಅတ۰ ძ ถ ˈڵ ቂᚍ ಅ ᚍ ȃฑඟಅတ ܸ ๖...

Page 102: ...ʽ əข႙ ק ၓȐ ࠒಅ ȑȃ ሓၓᏥ ܿڴ Ꮾ ᅗ ംգљStopǄഖဂǅउ ቒԺዮǈቱဧїኧሸബ ؿ თ ࡄᆶ ෭ă ǄԜ ࡪޑ ሸബ ؿ თ ǈᇏৰ ቒኡ ڈ ăǅ ࣁ෪ѳ ٯ ٢ᆑՆ ǈᆷ10 ቬௗՆࢇചǈ ৰჵࢅ ă řംྙљ StartǄ ෭ǅउă ᆷ10 ቬௗљ StartǄ ෭ǅࣁৰࢅ ă řቔᅏ1 ᅏဌăംԜ љಝຊउă Ŗෘҁ ؿ அ ৰჵᆶይֈౖ൭ࢡໝໝഛăǄP 86ǈ87ǈ97ǅ ཇ ؿۼ ԥલ ۼ ൠ ؿ ࣱ ᅌ ඃິ ܒ ႑ ਸವ ခ ፇ ˈᏪள إ ல२ ಅ ๒ධ ȃ Ȑಅတȑ ൖ ಅတ 1 ࠍ ᇵ ಅ ಅတ 10 ࠍ ᇵ Ȑಅ ȑ ࠒಅ 35 ࠍ ᇵ ඝྊ ඐ 20 ࠍ ᇵ ə੪ ᇵᄆܿ ޡ ຢ ˈ ן ಁ ਸವ థȃ ݞ सவ ခ ਸವ ˈਖ ਸವ ਸವ๒ධ ȃ Ȑಅတȑ ൖ ಅတ 1 ࠍ ᇵ ಅ ಅတ 10 ࠍ ᇵ Ȑಅ ȑ ࠒಅ 35 ࠍ ᇵ ඝྊ ...

Page 103: ...Ȑ๕ಅȑ ڋ ᅗ ኁኙॄమຢ ᄵȃ P 62 ɑ إ லࣰ ˈডᇗ ৮ሱ إ ல ˈዉ ڈ మ ࣰܞࡏ ˈዏ Ꭷ ከᏮˈ ဉ ખঐ ፒᎡ ވ ȃ ু غ Ꮾဵ ˈڈ ᇓ ࠒᎫˈၝष औ řംઍྼPanasonic ࡖዀၲܵྚቩဩॣဵཕ၃ă ߙ ڵ ᇵ ሕ ል٢ოჺȃ ɑ Ꮽప糬ˈড ಅတȐ๕ಅȑডȐഠනȑ ȐፁፁȑȐങᛯങᛯȑȍȍಅတਬ ܿ ሕ Ȑၴၴȑȍȍȍȍȍȍȍమ ከᎡܿ ሕ ɑ ਸವডඈ ๒ධܿ إ ல ಅ ๒ධ Ȑࡖමࡖමȑȍȍȍȍȍȍ ߞט Ȃ ܿ ט ሕ Ȟ ົ ܿ ৱஂȟ ඐ ဍཌྷಅ ܬ ৱ းຢ8 ݞ 30ࠍ ᇛੰ მ Ȑ20 30ȑ ົ ৱ ோ پ 0 ݞ 40ࠍȋຢ႐9 ݞ 30ࠍ Ȑ0 40ȑȋȐ9 30ȑ əፔ ຢ༧ ৱާົ ȃ ɑဍཌྷಅ 4ᄆ 10ࠍ ȋ13ᄆ ॄ ɑ ಅ 4ᄆ 30ࠍ ȋ13ᄆ ॄ ɑ ಅ 4ᄆ 10ࠍ ȋ13ᄆ ॄ ɑߟ ಅ 5ᄆ 10ࠍ ȋ...

Page 104: ...ႼPanasonic ॖᏀᅲ ႚ ᄩ ᄵၕᅃȃ ष ੌ༩ॄ୩ษ1ᄆ Ꮺቑ ජ ݜ ǈസਉௗ ੩ഩă ɑু ቂ ճ ݢݯ ኑˈ ᄧ ݢن ත ॄވ ᇓঐმ ȃ ঐᏭ ڵ டಅ ɑಅ ࣰ ޡ ገߑਾ ܸۂ ˈ ܷ ည ل థˈ ܦ ঐሯჳಅ Ꮾˈႜ థܿ ည ل ঐޭเ ዉ ڈ ሯჳȃ ಅ ဵ ॄڈ ข੪ଓቂ ܿ آ ȃ ɑ ቂ ˈঐ ᆏȂ ߙ ڵ නၟˈཱུ ᅝ ቂঐᎉਐᄂ໘ȃጝ ሯჳ ቂȃ ɑ ቂࣰ ڋ ˈಅ ๒ධܿഠ ଁڵ ঐഠ ڵ ຬ ಅတȃ ၓம ՒᎡ ˈވ ܸᎡ ؠވ ၤܿಅတঐ ഠ ˈڵ ጝ ል٢ȃ ܦ ขฬไᇗ Ꭷ ࠨ ۃ Ꭱ ވ Ꭻྙȃ ə ४ نˈ ڗݢ ຢ ݢ ኑ२ ᇵ ቂȃ ܦ ᇋᎧຢ ڗݢ Ᏸȃ ə ቂ ށ ˈખ כ ᅐᇋ ݲ ጶၓ ܿ ܬ ৱȃ ࠨዏ ঐ ል႘ছ Ց ٢ ࡪޑ ăǄP 59ǅ їኧࠔთ ăǄP 68ǅ їኧમთ ǈ ئ თ ؿ їኧቺԜኡ ڈ ǈ ࡪޑ...

Page 105: ... g ޙ ಐ ઢ ᆁᆙ அҡ ํ Ǆஅ ܒ ǅዥؐǖ275 g ዥဆǖ250 g ৰᆁᆙቚ 13 ဆ ਓ Ǆஅ ܒ ǅዥؐǖ300 g ዥဆǖ280 g Ċ Ċ ൢ෮ Ǆஅ ܒ ǅዥؐǖ275 g ዥဆǖ250 g ৰᆁᆙቚ 13 ဆ ෮ Ǆஅ ܒ ǅዥؐǖ275 g ዥဆǖ250 g ৰᆁᆙቚ 13 ဆ ഠ Ǆஅ ܒ ǅዥؐǖ275 g ዥဆǖ250 g ৰᆁᆙቚ 13 ဆ ۰ அ ܒ 230 g ৰᆁᆙቚ 13 ဆ ܒ Ǆஅ ܒ ǅዥؐǖ300 g ዥဆǖ250 g Ċ Ċ લ Ǆஅ ܒ ǅዥؐǖ165 g ዥဆǖ150 g Ċ Ċ அ அҡஅ Ǆஅ ܒ ǅዥؐǖ300 g ዥဆǖ280 g Ċ Ċ ౖ൭அ Ǆஅ ܒ ǅዥؐǖ300 g ዥဆǖ280 g Ċ Ċ ळዊౝஅ Ǆஅ ܒ ǅዥؐǖ308 g ዥဆǖ280 g Ċ Ċ ಝຊ ݷث Ǆஅ ܒ ǅዥؐǖ198 g ዥဆǖ180 g...

Page 106: ...d 7 Rice flour bread NO Menu 8 Stuffed bread 9 Bread dough 10 Pizza dough 11 Dumpling skin dough 12 Cake 13 Chocolate DZ50M172 Y0314W0 Date of issue March 2014 Printed in China ߙᄵ೧ኟ 2014 ೧ 3 ኟ ሠ ዉຟ ਓམ ݢ ධ ქ ཌྷ টયࡴᄧฏটયኍ ۑ ᄧ 17ख ኊٛ ݓ Manufacturer Panasonic Manufacturing Xiamen Co Ltd Panasonic Manufacturing Xiamen Co Ltd 2013 Made in China No 17 Chuang Xin Road Xiamen Torch Hi Tech Industrial Develop...

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