– 43 –
Poultry and Eggs
C
HICKEN
B
URRITOS
Serves: 4
Ingredients:
1 clove
garlic, crushed
2
large onions, chopped
1 teaspoon
chilli powder (optional)
35
g
taco seasoning mix
500
g
chicken tenderloins, diced
425
g
can red kidney beans, drained
½ cup
tomato paste
½ cup
water
1 cup
grated cheese
12
tortillas
Method:
Place garlic, onion and chilli in a 3 litre casserole
dish. Cook on P10 for 2 minutes. Stir in remaining
ingredients except cheese and tortillas. Cover and
cook on P7 for 16 to 18 minutes, stirring twice during
cooking. Serve in warmed tortillas topped with grated
cheese.
T
HAI
C
HICKEN
W
INGS
Serves: 3 to 4
Ingredients:
1
kg
chicken wings
2 tablespoons
soy sauce
2 tablespoons
fi
sh sauce
2 tablespoons
lime juice
1 teaspoon
crushed garlic
1 teaspoon
crushed ginger
1 teaspoon
crushed chilli
Method:
Place wings into a shallow dish. Combine remaining
ingredients and pour over wings. Marinate for at
least 2 hours in the refrigerator. Cook on P7 for 15 to
20 minutes, rearranging halfway through cooking.
To cook by Sensor Cook:
Prepare as above. Cover securely with plastic wrap.
Refer to Steam Chicken Pieces directions on page
19. Select
Steam Chicken Pieces
, then
Start
.
C
HICKEN
C
ACCIATORE
Serves: 4
Ingredients:
400
g
can diced tomatoes
¼ cup
tomato paste
1 teaspoon
minced garlic
1 onion,
diced
2 teaspoons
dried oregano
1
kg
chicken
drumsticks
¼
red capsicum, sliced
Method:
Place all ingredients in a 2-litre casserole dish. Stir
until combined. Cover and cook on P7 for 10 to 12
minutes. Turn chicken and stir. Cook on P7 for 10 to
12 minutes.
C
HICKEN
S
AN
C
HOY
B
AU
Serves: 4 to 6
Ingredients:
10
dried shiitake mushrooms
2 teaspoons
sesame oil
1 clove
garlic, chopped
500
g
minced chicken
10
water chestnuts,
fi
nely chopped
227
g
can bamboo shoots, chopped
¼ cup
soy sauce
1 tablespoon
oyster sauce
2 tablespoons
dry sherry
1
small iceberg lettuce
Method:
Cover mushrooms with boiling water, stand for 30
minutes. Drain, remove stems and chop
fi
nely. Place
oil and garlic in a 2 litre casserole dish, cook on P10
for 40 to 50 seconds. Add chicken and cook on P7
for 5 to 6 minutes. Add remaining ingredients except
lettuce and cook on P7 for 5 to 6 minutes. Separate
lettuce leaves. place tablespoons of mixture into
each lettuce leaf. Serve immediately.
C
HICKEN
R
OLLS WITH
H
ONEY
M
USTARD
Serves: 4 to 6
Ingredients:
8
chicken thigh
fi
llets
16
prunes, pitted
8
green onions, sliced
2 tablespoons
fl
aked almonds
4 rashers
rindless bacon, halved lengthwise
Honey Mustard Glaze
1 tablespoon
brown sugar
1 tablespoon
French Mustard
1 tablespoon
honey
10
g
butter, melted
ground black pepper
Method:
Open out each thigh
fi
llet and trim away fat. Place 2
prunes, some spring onion and a few
fl
aked almonds
on each
fi
llet. Roll
fi
llets up and wrap a piece of
bacon around each one. Secure with toothpicks.
Blend all glaze ingredients together in a small bowl.
Place chicken into a 3-litre dish in a single layer and
brush with glaze mixture. Cook on P7 for 16 to 20
minutes, turning halfway through cooking.
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2015/7/22 11:47:46
2015/7/22 11:47:46