30
Cooking Charts
Reheating Charts
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The
denser the food the longer the stand time.
*Use combi level 2.
Food
Weight/
Quantity
Power
Level
Time to
Select (approx)
Instructions/Guidelines
PURCHASED CONVENIENCE FOODS - FROZEN N.B. Transfer food from foil container to a similar
sized microwave safe dish. Plastic dishes designed for microwave and conventional ovens may be
used with care.
Lasagne
400 g
HIGH
5 mins. + rest for 1 min.
Place in a microwave safe dish on
turntable. Do not cover. If using combi
mode use heat proof dish.
+ HIGH
5-6 mins.
or HIGH
2 mins.
+ Combi*
22 mins.
Shepherd’s Pie
400 g
HIGH
5 mins. + rest for 1 min.
+ HIGH
5-6 mins.
or High
3-4 mins.
Combi*
22-25 mins.
Food
Weight/
Quantity
Power
Level
Time to
Select (approx)
Instructions/Guidelines
BACON – from raw
Rashers
130 g (4)
HIGH
3
1/2
-4 mins. or 50-
60 secs per rasher.
Place on microwave safe rack or plate
on turntable and cover with kitchen
towel to minimise splatter.
BEANS & PULSES – should be pre-soaked (except lentils)
Chick Peas
225 g
HIGH
8 mins.
Use 600 ml (1 pt) boiling water in a
large bowl. Cover.
+ LOW
35-40 mins.
Lentils
225 g
LOW
12-15 mins.
Red Kidney Beans
225 g
HIGH
15 mins.
Use 600 ml (1 pt) boiling water in a
large bowl. Cover.
Must boil for at
least 12 minutes to destroy toxic
enzymes. Top water up if needed.
+ LOW
30-35 mins.
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.
Medium Rare
MEDIUM
11-14 mins. per
450 g (1 lb)
Place on upturned saucer in flan dish or
rack on turntable. Cover and turn
halfway. Drain off fat during cooking.
CHICKEN from raw – Caution: Hot fat! Remove dish with care.
Breasts, boneless
530 g (4)
LOW
13-14 mins.
Place on microwave safe rack or plate on
turntable. Cover.
Combi*
18-19 mins.
Place on grill rack with heatproof plate
underneath. Turn Halfway.
Drumsticks
450 g (4)
LOW
12-14 mins.
Place on microwave safe rack or plate
on turntable. Cover.
Combi*
20 mins.
Place on grill rack with heatproof plate
underneath. Turn Halfway.