38
Chilli con Carne
Chicken Curry with Rice
Irish Stew
Vegetable Curry
Vegetable Mexicana
Spaghetti Bolognaise
Lasagne
Smoked Haddock Pasta
with Prawns & Mushrooms
Tuna Pasta Bake
Tagliatelle Carbonara
Cottage Pie
Moussaka
NOTES:
REMEMBER: Wherever possible
1.Stir foods before, halfway through and at the end of a heating time.
2.Cover food.
3.Ensure the thickest piece of food or centre reaches 72˚C.
Individual Entrées
FOOD
WEIGHT
START
TEMP
APPROX. TIME
HIGH POWER
300g
11oz
300g
11oz
300g
11oz
300g
11oz
290g
10
1
/
2
oz
300g
11oz
300g
11oz
290g
10
1
/
2
oz
2
o
300g
11oz
300g
11oz
340g
11
3
/
4
oz
295g
10
3
/
4
oz
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
2˚C
-18˚C
3
1
/
2
- 4 mins
6 - 6
1
/
2
mins
6 - 6
1
/
2
mins
3
1
/
2
- 4 mins
5
1
/
2
- 6 mins
5
1
/
2
- 6 mins
3
1
/
2
- 4 mins
5
1
/
2
- 6 mins
6 - 6
1
/
2
mins
2 - 2
1
/
2
mins
4 - 4
1
/
2
mins
4
1
/
2
- 5 mins
4 - 4
1
/
2
mins
6 - 6
1
/
2
mins
DEFROST FIRST
3
1
/
2
- 4 mins
5
1
/
2
- 6 mins
6 - 6
1
/
2
mins
3
1
/
2
- 4 mins
5
1
/
2
- 6 mins
DEFROST FIRST
4 - 4
1
/
2
mins
6 - 6
1
/
2
mins
6 - 6
1
/
2
mins
3 - 3
1
/
2
mins
4
1
/
2
- 5 mins
DEFROST FIRST
4 - 4
1
/
2
mins
6 - 6
1
/
2
mins
5
1
/
2
- 6 mins
3
1
/
2
- 4 mins
5
1
/
2
- 6 mins
DEFROST FIRST
4 - 4
1
/
2
mins
6 - 6
1
/
2
mins
DEFROST FIRST
QUANTITY
1
2
1
1
2
1
1
2
1
1
2
1
1
2
—
1
2
1
1
2
—
1
2
1
1
2
—
1
2
1
1
2
—
1
2
—
Suggested Reheating Times
