70
EN
= steam - high = Frozen
Steam only cooking charts
Food
Weight/
Quantity
Steam
Level
Cooking
Time
(approx.)
Instructions
Carrots (rounds)
200
g
10-12 min Prepare vegetables. Place on trivet on
glass shelf in shelf position 3.
300
g
14-16 min
Broccoli / cauliflower
200
g
10-12 min
Prepare vegetables. Place on trivet on
glass shelf in shelf position 3.
500
g
13-15 min
800
g
16-18 min
Asparagus
200
g
7-9 min
500
g
8-10 min
700
g
12-14 min
Potatoes with skin
200
g
22-24 min Cut potatoes into even sized pieces.
Place on trivet on glass shelf in shelf
position 3.
Potatoes
200
g
20-22 min
500
g
23-25 min
Carrots
200
g
12-14 min
Place on trivet on glass shelf in shelf
position 3.
300
g
13-15 min
Broccoli
200
g
10-12 min
300
g
13-15 min
Peas/ sweetcorn
200
g
10-12 min
300
g
12-14 min
Cod / haddock
200
g
10-12 min
Place on trivet on glass shelf in shelf
position 3. Place fish in a single layer.
Do not overlap.
300
g
11-13 min
500
g
13-15 min
Salmon
200
g
13-15 min
300
g
14-16 min
500
g
15-17 min
Plaice
200
g
5-7 min
300
g
7-9 min
500
g
9-11 min
Cod / haddock
200
g
15-17 min
300
g
16-18 min
500
g
22-24 min
Salmon
200
g
18-20 min
300
g
20-22 min
500
g
22-24 min
Fill water tank before steaming.
Summary of Contents for HL-SF498B
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