Oster JusSimple, User Manual

Page: 10 / 32

G
eneral Guidelines f
or Juicing
• Juice sof
ter it
ems first and then f
ollo
w with a
har
der one i.e
. juice t
omat
oes first and then celer
y
• Alwa
ys ser
ve juices immediat
ely
. A
fter seconds
,
it star
ts t
o loose nutr
ients
• Use apples and car
rots t
o sw
eet
en v
egg
ie mix
es
• When juicing leafy g
reens (spinach, cabbage
, her
bs
, et
c.)
alwa
ys r
oll int
o a ball bef
or
e f
eeding thr
ough the chut
e.
• Sk
ins: juicing with them is a personal pr
ef
er
ence
• St
ems: r
emo
ve them as the
y don
’t ha
ve nutr
itional value
.
Just g
rape st
ems ar
e beneficial
.
• S
eeds: r
emo
ving them is discr
etionar
y
• Citrus F
ruits-
W
e r
ecommend y
ou t
o r
emo
ve the sk
ins
and seeds fr
om citrus fruits due their tar
t fla
vor
, but it is a
personal pr
ef
er
ence
• D
o not juice Bananas
, A
vocados and C
oconuts as the
y don
’t
pr
oduce juice
. Blend them with y
our juice f
or a thick
er dr
ink
or smoothie
.
• Use the P
ulp! – Sa
ve the pulp fr
om the lid and pulp collec
tor
to use it in an innumerable health
y wa
ys
…
• Smoothies: add juice
, ice
, lo
w-fat milk or y
ogur
t in y
our
blender t
o pr
epar
e healthiest and tastiest smoothies
.
• M
uffins
, Br
eads and P
ies: fruit and v
egg
ies pr
ovide fiber
and a sw
eet tast
e t
o y
our dough.
• F
av
or
ite Dishes: M
eat L
oaf
, Quiches
, C
asser
oles
, Lasag
na,
Soups
, St
ews and mor
e:
Vegg
ie pulp adds thick
ness and
fla
vor t
o y
our fa
vor
ite r
ecipes
.
Healthful C
ont
ent
Incor
porat
e k
ey nutr
ients contained in fruits and v
egetables in t
o y
our diet!
Belo
w y
ou will find s a list of the benefits of some of the most commonl
y used
fruits
and v
egetables
, and f
our k
ey ing
redients y
ou could use t
o boost y
our dr
ink
.
A
pple:
bor
on, c
ellulose and
pec
tin
C
ranberr
y:
an
tibiotic and an
ti-
vir
al
elemen
ts
O
range:
na
tur
al aspir
in and bor
on
Papa
ya:
vitamin A and potassium
Pineapple:
br
omelain,
manganese
,
vitamin c
B
eet:
folic acid
, ir
on, calcium,
potassium
Br
oc
coli:
beta ca
tor
ene
, vitamin c
,
calcium, ir
on, f
olic acid
,
chr
omium
C
arr
ot:
beta car
ot
ene
, vitamin A,
C, pec
tin, fluor
ine
,
potassium
Kale:
an
tio
xidan
ts
, calcium,
iron, vitamin A, C
Parsle
y:
an
tio
xidan
ts
, f
olic acid
,
iron, vitamin A, C
Toma
to:
beta car
ot
ene and
vitamin C
Spinach:
an
tio
xidan
ts
, potassium,
iron, calcium, vitamin C
B
erries:
an
tio
xidan
ts
,
ph
yt
ochemicals tha
t
help pr
ot
ec
t c
ell fr
om
damage
, boost men
tal
and hear
t health, figh
t
ur
inar
y inf
ec
tions
Chia S
eeds:
rich in fiber
, Omega 3,
C
alcium, manganese
,
phosphorus
, pr
ot
ein
Flax S
eeds:
Omega
3-F
att
y
acids
,
vitamin B
, mag
nesium,
manganese
, fiber
,
an
tio
xidan
ts
Gr
eek Y
ogur
t:
high pr
ot
ein c
on
ten
t,
calcium, vitamin D
,
calcium, build muscles
,
bur
n fa
t
Peanut Butt
er
:
fiber
, pr
ot
ein,
Vitamin E
,
B3, c
ooper
, ir
on, calcium,
potassium, an
timicr
obial
,
lo
w
er LDL
- bad
cholest
er
ol-, pr
ovides
feeling of fullness