www.oster.com
13
recipes
sUper sMootHIe - VeGetABLe GALore
JUICE…
1 medium beet
2 medium carrots
1 medium tomato
1 cup firmly packed spinach leaves
½ cup parsley
2 small red apples
BLEND with…
½ cup ice cubes
1 tbsp lemon juice
Boost if desired…
1 -2 tsp Chia or Flax seeds
Cut the beet, carrots, tomato and apples into pieces that will fit into the food
chute of the juice extractor. Process with spinach and parsley through the juice
extractor. Pour the juice into the blender jar. Add the remaining ingredients.
Attach the blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to “l” and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
Makes about 20 ounces.
sUper sMootHIe - tAnGY VeGetABLe sMootHIe
JUICE…
1 medium Granny Smith apple- cut
into pieces
1 cup broccoli florets
1 medium grapefruit, skin and white
pith removed
1 cup kale leaves
1 cup firmly packed watercress
BLEND with…
½ cup plain Greek yogurt
2 tbsp honey
½ cup ice
Boost if desired…
1 -2 tsp Chia or Flax seeds
Cut the apple into pieces that will fit into the food chute of the juice extractor.
Process with broccoli, grapefruit, kale and watercress through the juice extractor.
Pour the juice into the blender jar. Add the remaining ingredients. Attach the
blade assembly to the jar.
Remove the stainless steel filter and the filter basket from the processor. Invert the
blender jar onto the power base of the processor. Turn the dial on the appliance
to “l” and blend the mixture until smooth.
Remove the blender jar from the blade assembly. Attach the drinking lid or serve
in a glass.
Makes about 20 ounces.
Helpful
tips
• If
using
ic
e when
blending
, use
1-4
cubes f
or a thin, chilled shake or use
5 - 10 cubes f
or thicker
, pudding-like
consist
enc
y shake
.
• B
er
ries
and
Gr
een
lea
ves
can
be
juic
ed
or blended based on y
our pr
ef
er
enc
e.
• C
ut
fruits
and
vegg
ies
like
apples
and
beets in
to piec
es tha
t fit the f
ood
chut
e if needed
.
• S
ome
pr
ot
ein
po
w
ders
ha
ve
thickeners added
. T
his will incr
ease
the thick
ness of y
our shake
.
• L
ess
liquid
=
thick
shakes
, mor
e liquid
= thin
shakes
.
• If
you
add
celer
y or
cucumber
, make
sur
e t
o w
atch the amoun
t of liquids
you add
.
•
Be
car
eful
not
to
for
ce
an
y f
ood
in
to
the opening tha
t be t
oo big nor
apply e
xc
essiv
e f
or
ce t
o the pusher
as this migh
t r
esult in jamming the
blade
, causing a ther
mal C
ut O
ff and
st
opping the blade
.
•
Tur
n the
machine
ON
bef
or
e adding
fruits and v
egg
ies
G
ener
al G
uidelines f
or Juicing
•
Juic
e sof
ter
it
ems
first
and
then
follo
w
with a har
der one i.e
. juic
e t
oma
toes
first and then c
eler
y
•
A
lw
ay
s ser
ve
juic
es
immedia
tely
. A
fter
sec
onds
, it star
ts t
o loose nutr
ien
ts
•
U
se
apples
and
car
rots
to
sw
eet
en
vegg
ie mix
es
•
W
hen
juicing
leafy
g
reens
(spinach,
cabbage
, her
bs
, et
c.) alw
ay
s r
oll in
to a
ball bef
or
e f
eeding thr
ough the chut
e.
•
Sk
ins:
juicing
with
them
is
a personal
pr
ef
er
enc
e
•
Stems:
remo
ve
them
as
they
don
’t
ha
ve nutr
itional v
alue
. Juts g
rape
st
ems ar
e beneficial
.
•
Seeds:
remo
ving
them
is
discr
etionar
y
•
Citrus
Fruits-
W
e r
ec
ommend
you
to
remo
ve the sk
ins and seeds fr
om
citrus fruits due their tar
t fla
vor
, but it
is a personal pr
ef
er
enc
e
•
D
o not
juic
e
Bananas
, A
vocados
and C
oc
onuts as they don
’t pr
oduc
e
juic
e. Blend them with y
our juic
e f
or a
thicker dr
ink or smoothie
.
•
U
se
the
P
ulp!-S
av
e the
pulp
fr
om
the
lid and pulp c
ollec
tor t
o use it in an
innumer
able health
y w
ay
s…
•
Smoothies:
add
juic
e, ic
e, lo
w
-fa
t milk
or y
ogur
t in y
our blender t
o pr
epar
e
healthiest and tastiest smoothies
.
•
M
uffins
, Br
eads
and
P
ies:
fruit
and
vegg
ies pr
ovide fiber and a sw
eet
tast
e t
o y
our dough.
•
Fa
vor
ite
Dishes:
M
ea
t L
oaf
, Q
uiches
,
Casser
oles
, Lasag
na, S
oups
, S
tew
s
and mor
e:
Vegg
ie pulp adds thick
ness
and fla
vor t
o y
our fa
vor
ite r
ecipes
.
Healthful C
on
ten
t
Inc
or
por
ate the w
ealth of nutr
ien
ts c
on
tained in fruits and v
egetables in t
o
your diet!
Belo
w y
ou will find some of the healthful c
on
ten
ts of y
our fa
vor
ite ones + plus
boost
ers health
y benefits :
A
pple:
bor
on, c
ellulose and
pec
tin
Cr
anberr
y:
an
tibiotic and an
ti-
vir
al
elemen
ts
o
range:
na
tur
al aspir
in and
bor
on
papa
ya:
vitamin A and
potassium
pineapple:
br
omelain, manganese
,
vitamin c
Beet:
folic acid
, ir
on, calcium,
potassium
Br
oc
coli:
beta ca
tor
ene
, vitamin
c, calcium, ir
on, f
olic
acid
, chr
omium
Carr
ot:
beta car
ot
ene
, vitamin
A, C, pec
tin,
fluor
ine
, potassium
Kale:
an
tio
xidan
ts
, calcium,
iron, vitamin A, C
parsle
y:
an
tio
xidan
ts
, f
olic acid
,
iron, vitamin A, C
toma
to:
beta car
ot
ene and
vitamin C
spinach:
an
tio
xidan
ts
, potassium,
iron, calcium,
vitamin C
Berries:
an
tio
xidan
ts
,
ph
yt
ochemicals tha
t
help
pr
ot
ec
t c
ell fr
om
damage
, boost men
tal
and
hear
t health, figh
t
ur
inar
y inf
ec
tions
Chia
seeds:
rich in fiber
, Omega 3,
Calcium,
manganese
, phosphorus
,
pr
ot
ein
Flax
seeds:
Omega 3-F
att
y acids
,
vitamin B
, mag
nesium,
manganese
, fiber
,
an
tio
xidan
ts
G
reek Y
ogur
t:
high pr
ot
ein c
on
ten
t,
calcium, vitamin D
,
calcium, build muscles
,
bur
n fa
t
peanut Butt
er:
fiber
, pr
ot
ein, V
itamin
E, B3, c
ooper
, ir
on,
calcium, potassium,
an
timicr
obial
, lo
w
er
LDL
- bad cholest
er
ol-,
pr
ovides f
eeling of
fullness
.
