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13
Recipes
SUPER SMOOTHIE - VEGETABLES GALORE
JUICE…
1 medium beet
2 medium carrots
1 medium tomato
1 cup firmly packed spinach leaves
½ cup parsley
2 small red apples
BLEND with…
½ cup ice cubes
1 tbsp lemon juice
Boost if desired…
1-2 tsp Chia or Flax seeds
Cut the beet, carrots, tomato and apples into pieces that will fit into the food
chute of the juice extractor. Process with spinach and parsley through the juice
extractor. Pour the juice into the To-Go-Cup. Add the remaining ingredients.
Attach the blade assembly to the To-Go-Cup.
Remove the stainless steel filter and the filter basket from the processor. Invert the
To-Go-Cup onto the power base of the processor. Turn the dial on the appliance
to “l” and blend the mixture until smooth.
Remove the To-Go-Cup from the blade assembly. Attach the spill proof lid or
serve in a glass.
Makes about 20 ounces.
SUPER SMOOTHIE - TANGY VEGETABLE SMOOTHIE
JUICE…
1 medium Granny Smith apple, cut
into pieces
1 cup broccoli florets
1 medium grapefruit, skin and white
pith removed
1 cup kale leaves
1 cup firmly packed watercress
BLEND with…
½ cup plain Greek yogurt
2 tbsp honey
½ cup ice
Boost if desired…
1-2 tsp Chia or Flax seeds
Cut the apple into pieces that will fit into the food chute of the juice extractor.
Process with broccoli, grapefruit, kale and watercress through the juice extractor.
Pour the juice into the To-Go-Cup. Add the remaining ingredients. Attach the
blade assembly to the To-Go-Cup.
Remove the stainless steel filter and the filter basket from the processor. Invert the
To-Go-Cup onto the power base of the processor. Turn the dial on the appliance
to “l” and blend the mixture until smooth.
Remove the To-Go-Cup from the blade assembly. Attach the spill proof lid or
serve in a glass.
Makes about 20 ounces.
Helpful T
ips
• I
f using ic
e when blending
, use 1-4
cubes f
or a thin, chilled shake or use
5-10 cubes f
or a thicker
, pudding-like
consist
enc
y shake
.
• B
er
ries and g
reen lea
ves can be juic
ed
or blended based on y
our pr
ef
er
enc
e.
• C
ut fruits and v
egg
ies like apples and
beets in
to piec
es tha
t fit the f
ood
chut
e if needed
.
• S
ome pr
ot
ein po
w
ders ha
ve
thickeners added
. T
his will incr
ease
the thick
ness of y
our shake
.
• L
ess liquid = thick shakes
, mor
e liquid
= thin shakes
.
• I
f y
ou add c
eler
y or cucumber
, make
sur
e t
o w
atch the amoun
t of liquids
you add
.
• B
e car
eful not t
o f
or
ce an
y f
ood
in
to the opening tha
t is t
oo big nor
apply e
xc
essiv
e f
or
ce t
o the pusher
as this migh
t r
esult in jamming the
blade
, causing a ther
mal C
ut O
ff and
st
opping the blade
.
• T
ur
n the machine ON bef
or
e adding
fruits and v
egg
ies
.
G
ener
al G
uidelines f
or Juicing
• Juic
e sof
ter it
ems first and then f
ollo
w
with har
der ones
, i.e
. juic
e t
oma
toes
first and then c
eler
y.
• A
lw
ay
s ser
ve juic
es immedia
tely
. A
fter
sec
onds
, it star
ts t
o lose nutr
ien
ts
.
• U
se apples and car
rots t
o sw
eet
en
vegg
ie mix
es
.
• W
hen juicing leafy g
reens (spinach,
cabbage
, her
bs
, et
c.) alw
ay
s r
oll in
to a
ball bef
or
e f
eeding thr
ough the chut
e.
• S
kins:
juicing with them is a personal
pr
ef
er
enc
e.
• S
tems:
remo
ve them as they don
’t
ha
ve nutr
itional v
alue
. Only g
rape
st
ems ar
e beneficial
.
• S
eeds:
remo
ving them is
discr
etionar
y.
• C
itr
us F
ruits:
W
e r
ec
ommend tha
t
you t
o r
emo
ve the sk
ins and seeds
fr
om citrus fruits due t
o their tar
t
fla
vor
, but it is a personal pr
ef
er
enc
e.
• D
o not juic
e Bananas
, A
vocados and
Coc
onuts as they don
’t pr
oduc
e juic
e.
Blend them with y
our juic
e f
or a
thicker dr
ink or smoothie
.
• U
se the P
ulp! S
av
e the pulp fr
om
the lid and pulp c
ollec
tor t
o use it in
innumer
able health
y w
ay
s.
• Smo
othies:
add juic
e, ic
e, lo
w
-fa
t
milk or y
ogur
t in y
our blender t
o
pr
epar
e health
y and tast
y smoothies
.
• Muffins
, Br
eads and P
ies:
fruit and
vegg
ies pr
ovide fiber and a sw
eet
tast
e t
o y
our dough.
• F
av
orit
e D
ishes:
(M
ea
t L
oaf
, Q
uiches
,
Casser
oles
, Lasag
na, S
oups
, S
tew
s and
mor
e)
Vegg
ie pulp adds thick
ness and
fla
vor t
o y
our fa
vor
ite r
ecipes
.
Healthful B
enefits
Inc
or
por
ate the w
ealth of nutr
ien
ts c
on
tained in fruits and v
egetables in
to
your diet!
Belo
w y
ou will find some of the healthful benefits t
o some of y
our fa
vor
ite juicing
ing
redien
ts and juic
e boost
ers:
A
pple:
bor
on, c
ellulose and
pec
tin
Cr
anberr
y:
an
tibiotic and an
ti-
vir
al
elemen
ts
O
range:
na
tur
al aspir
in and
bor
on
Papa
ya:
vitamin A and
potassium
Pineapple:
br
omelain, manganese
,
vitamin C
Beet:
folic acid
, ir
on, calcium,
potassium
Br
oc
coli:
beta car
ot
ene
, vitamin C,
calcium, ir
on, f
olic acid
,
chr
omium
Carr
ot:
beta car
ot
ene
, vitamin
A, C, pec
tin,
fluor
ine
, potassium
Kale:
an
tio
xidan
ts
, calcium,
iron, vitamin A, C
Parsle
y:
an
tio
xidan
ts
, f
olic acid
,
iron, vitamin A, C
Toma
to:
beta car
ot
ene and
vitamin C
Spinach:
an
tio
xidan
ts
, potassium,
iron, calcium,
vitamin C
Berries:
an
tio
xidan
ts
,
ph
yt
ochemicals tha
t
help pr
ot
ec
t c
ell fr
om
damage
, boost men
tal
and hear
t health, figh
t
ur
inar
y inf
ec
tions
Chia S
eeds:
rich in fiber
, Omega 3,
calcium, manganese
,
phosphorus
, pr
ot
ein
Flax S
eeds:
Omega 3-F
att
y acids
,
vitamin B
, mag
nesium,
manganese
, fiber
,
an
tio
xidan
ts
G
reek Y
ogur
t:
high pr
ot
ein c
on
ten
t,
vitamin D
, calcium,
build muscles
, bur
n fa
t
Peanut Butt
er:
fiber
, pr
ot
ein, vitamin E
,
B3, c
opper
, ir
on,
calcium, potassium,
an
timicr
obial
, lo
w
er
LDL (bad cholest
er
ol),
pr
ovides f
eeling of
fullness
.
