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www.oster.ca
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SUPER SMOOTHIE - ENERGY EXPLOSION
JUICE…
2 medium celery stalks
1 medium Granny Smith apple*
1 ½ cups pineapple
Note: * Replace with 1 cup cranberries
when they are in season, if desired.
BLEND with…
1 medium banana
1 tbsp peanut butter
Juice of 1 lemon (about 2 tbsp)
Boost if desired…
1 -2 tsp Chia or Flax seeds
Cut the celery, apple and pineapple into pieces that will fit into the food chute of
the juice extractor. Process through the juice extractor. Pour the juice into the To-
Go-Cup. Add the remaining ingredients. Attach the blade assembly to the To-Go-
Cup.
Remove the stainless steel filter and the filter basket from the processor. Invert the
To-Go-Cup onto the power base of the processor. Turn the dial on the appliance to
“l” and blend the mixture until smooth.
Remove the To-Go-Cup from the blade assembly. Attach the spill proof lid or serve
in a glass.
If desired, garnish with a wedge of pineapple
Makes about 16 ounces.
HEALTH BOOSTER - GREEN APPLE REFRESHER
JUICE…
1 Granny Smith apple, cut into pieces
1 medium carrot
1 kiwi
1 pear
1 cup firmly packed spinach leaves
BLEND with…
1 cup plain Greek yogurt
Juice of 1 lime (about 2 tbsp)
½ cup ice cubes
Boost if desired…
1-2 tsp Chia or Flax seeds
Cut the fruit into pieces that will fit into the food chute of the juice extractor.
Process through the juice extractor. Pour the juice into the To-Go-Cup. Add the
remaining ingredients. Attach the blade assembly to the To-Go-Cup.
Remove the stainless steel filter and the filter basket from the processor. Invert the
To-Go-Cup onto the power base of the processor. Turn the dial on the appliance to
“l” and blend the mixture until smooth.
Remove the To-Go-Cup from the blade assembly. Attach the spill proof lid or serve
in a glass.
If desired, garnish with a strawberry.
Makes about 20 ounces.
HEALTH BOOSTER - HONEYDEW SMOOTHIE
JUICE…
¼ honeydew melon
1 medium apple
1 cup green grapes
BLEND with…
1 medium banana cut in half
½ cup plain Greek yogurt
1 tbsp protein powder
Boost if desired…
1 -2 tsp Chia or Flax seeds
Cut honeydew and apple into pieces that will fit into the food chute of the juice
extractor. Process with grapes through the juice extractor. Pour the juice into the
To-Go-Cup. Add the remaining ingredients. Attach the blade assembly to the To-
Go-Cup.
Remove the stainless steel filter and the filter basket from the processor. Invert the
To-Go-Cup onto the power base of the processor. Turn the dial on the appliance to
“l” and blend the mixture until smooth.
Remove the To-Go-Cup from the blade assembly. Attach the spill proof lid or serve
in a glass.
If desired, garnish with a wedge of honeydew.
Makes about 18 ounces.
HEALTH BOOSTER - MELON SURPRISE
JUICE…
1 cup broccoli florets
1 cup cubed cantaloupe
1 cup cubed honeydew
1 lemon, peel and white pith removed
BLEND with…
½ cup plain yogurt
1 tbsp agave syrup *
½ cup ice cubes
Note: *You can replace with 1 tbsp
brown sugar or sweetener of your
preference
Cut the fruit into pieces that will fit into the food chute of the juice extractor.
Process through the juice extractor. Pour the juice into the To-Go-Cup. Add the
remaining ingredients. Attach the blade assembly to the To-Go-Cup.
Remove the stainless steel filter and the filter basket from the processor. Invert the
To-Go-Cup onto the power base of the processor. Turn the dial on the appliance to
“l” and blend the mixture until smooth.
Remove the To-Go-Cup from the blade assembly. Attach the spill proof lid or serve
in a glass.
If desired, garnish with a wedge of lemon.
Makes about 20 ounces.
