English-9
Artichokes, Whole
4 whole, tops trimmed
30 – 32
Asparagus, Spears
450 g / 1 pound
10 – 14
BEANS:
Green/Wax
230 g / 1/2 pound
10 – 14
Cut or Whole
450 g / 1 pound
12 – 16
Beets
450 g / 1 pound, cut
25 – 28
Broccoli, Spears
450 g / 1 pound
10 – 14
Brussel Sprouts
450 g / 1 pound
15 – 18
Cabbage
450 g / 1 pound, sliced
16 – 18
Celery
230 g / 1/2 pund, thinly sliced
14 – 16
Carrots
450 g, thinly sliced
10 – 14
Cauliflower, Whole
450 g / 1 pound
10 – 14
Corn on the Cob
3 – 5 ears
25 – 30
Eggplant
450 g / 1 pound
16 – 18
Mushrooms, Whole
450 g / 1 pound
25 – 30
Okra
450 g / 1 pound
18 – 20
Onions
230 g / 1/2 pound, thinly sliced
12 – 14
Parsnips
230 g / 1/2 pound
10 – 14
Peas
450 g / 1 pound shelled
12 – 13
Peppers, Whole
Up to 4 medium (not stuffed)
12 – 13
Potatoes, Whole – Red
450 g / 1 pound, about 6 small
35 – 45
Rutabaga
1 medium, diced
28 – 30
Spinach
230 g / 1/2 pound
14 – 16
SqUASH:
Summer Yellow and Zucchini
450 g / 1 pound, sliced
12 – 14
Winter Acorn and Butternut
450 g / 1 pound
22 – 24
Turnips
450 g / 1 pound, sliced
20 – 22
All Frozen Vegetables
280 g / 10 ounces
28 – 50
vEGETABLES:
1. Clean the vegetables thoroughly. Cut off stems; trim, peel or chop if necessary.
Smaller pieces steam faster than larger ones.
2. quantity, quality, freshness and size/uniformity, temperature of frozen food, may affect
steam timing. Adjust water amounts and cooking time as desired.
3. Frozen vegetables should not be thawed before steaming.
4. Some frozen vegetables should be placed in the rice bowl and covered with a piece of
aluminum foil during steaming. The frozen foods should be separated or stirred after
10-12 minutes. Use a long-handled fork or spoon to separate or stir foods.
vARIETy
wHEIGHT OR NUmBER OF
PIECES
APPROx. TImE
(Minutes)