Oregon Scientific SE233, User Manual

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View Fitness / Body Mass Index ........................................ 25
About the SMART TRAINING PROGRAM .......................... 25
Using the SMART TRAINING PROGRAM ........................ 26
View Data while SMART TRAINING PROGRAM is Running .. 27
View SMART TRAINING PROGRAM Memory Records ... 28
Recovery Heart Rate (VIBRA Trainer Elite Pro Only) ........ 28
Stopwatch ............................................................................. 29
View Data while Stopwatch / Lap is Running .................... 29
View Stopwatch or Lap Memory Records ......................... 30
Training Information ............................................................. 31
How the Heart Rate Monitor Helps You ............................ 31
Training Tips ...................................................................... 32
Care Instructions ................................................................. 32
Aquatic and Outdoor Activities ........................................... 33
Tips for Keeping Your Watch Fit ........................................ 33
Specifications ....................................................................... 33
Warnings ............................................................................... 35
About Oregon Scientific ...................................................... 35
EU-Declaration of Conformity ............................................. 36
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INTRODUCTION
Thank you for selecting the Oregon Scientific
TM
VIBRA Trainer
Elite (SE212) / VIBRA Trainer Elite Pro (SE233) watch as your
sports fitness product of choice. This precision device includes
the following features:
• Heart rate monitor with cordless transmission between watch
and chest belt.
• Digital coding system to reduce environmental interference.
• Heart rate monitoring system when you go above or below
your upper and lower heart rate limit.
• Vibration, visual or sound alert for heart rate thresholds during
training.
• Memory stores heart rate figures during exercise.
• SMART TRAINING PROGRAM enables you to complete
exercise cycles effectively.
• Calorie consumption and percent fat burn display during and
after exercise.
• Exercise profile - to calculate your personal heart rate limit for
training.
• User profile - to calculate your fitness index and body mass
index (BMI - VIBRA Trainer Elite Pro only).
• Stopwatch.
• 99 lap memory storage showing average heart rate and
maximum heart rate. (VIBRA Trainer Elite Pro only.)
• Dual alarms with a choice of daily, weekday or weekend
settings.
• Mounting bracket, chest belt and carrying case included.
• Watch - up to 50 metres water resistant.
• Chest belt - splash proof.
The use of the SE212 or SE233 watch is for sport
purposes only and it is not meant to replace any medical advice.
This manual contains important safety and care information, and
provides step-by-step instructions for using this product. Read
the manual thoroughly, and keep it in a safe place in case you
need to later refer to it.
IMPORTANT
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