GB
Heart
Rate
diagram
You
can
calculate
the
target
‐
heartrate
for
your
training
as
follows:
Maximum
heartrate
=
220
minus
age
For
the
different
trainingtargets
you
should
train
with
the
following
percentage
of
your
maximum
heartrate:
Health/Fat
Burning:
50
–
70%
of
your
max.
heartrate
Fitness/Bodyshaping:
70
–
80%
of
your
max.
heartrate
Performance:
80
‐
90%
of
your
max.
heartrate
Example:
You
are
25
years
old
and
want
to
train
for
the
target
Fitness:
220
–
25
=
195
70%
of
195
=
136,5
80%
of
195
=
156
Your
target
‐
heartrate
should
be
between
136,5
and
156
beats
per
minute.
This
information
is
for
your
reference
only.
To
determine
your
individual
training
intensity
or
in
case
you
should
have
health
restrictions
please
consult
your
physician
before
starting
exercising.
!
Summary of Contents for T1.9 IWM
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Page 9: ...GB Assembly ...
Page 10: ...GB Unfold 1 2 CLICK ...
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Page 12: ...GB Folding 1 2 1 2 ...
Page 13: ...GB 3 4 ...
Page 14: ...GB 5 6 ...
Page 15: ...GB IWM WEIGHT SCALE SET UP ...
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