Orbit OBB5101A Owner'S Manual Download Page 7 | Manualshive

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WEIGHT BENCH

ASSEMBLY INSTRUCTIONS

STEP 1

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Summary of Contents for OBB5101A

Page 1: ...ealth claims are made or implied as they relate to the equipment Measurements made by the equipment are believed to be accurate but only the measurements of your physician should be relied upon IMPORT...

Page 2: ...WEIGHT BENCH TABLE OF CONTENT Table of Content 1 Introduction 2 Safety Instructions 3 Hardware List 4 Parts Draw 5 Assembly Instructions 6 8 Stretching Exercises 9 10 Exploded Parts List 11 1...

Page 3: ...sed Instead please allow our Customer Service Department to help you Contact the Orbit Fitness Customer Service Department at E mail address service orbitfitness com au Orbit Fitness will gladly answe...

Page 4: ...oes not cover this machine if it is used commecially Refer to the manual whenever you have a question Inspect the machine before each use Keep your fingers body parts children and pets away from movin...

Page 5: ...er ServiceStaff is standing by to help you at 8 00 a m Through 5 00 p m Any parts you needWill be happily mailed to you at your home For assembly your rock Weight Bench will require two adjustable wre...

Page 6: ...CARRIAGE 6 BACK UP BEAM 7 SEAT CUSHION FRAME 9 BACK SUPPORT FRAME 8 SUPPORT BAR 11 ADJUSTMENT CHROME TUBE 12 ADJUSTABLE TUBE HOUSING 13 SEAT CUSHION 14 BACKREST CUSHION 15 U BRACKET 16 SPRING 17 LOCK...

Page 7: ...WEIGHT BENCH ASSEMBLY INSTRUCTIONS STEP 1 6...

Page 8: ...WEIGHT BENCH ASSEMBLY INSTRUCTIONS STEP 2 7...

Page 9: ...WEIGHT BENCH ASSEMBLY INSTRUCTIONS STEP 3 8...

Page 10: ...d behind your back waist level Grasp just above the elbow of that arm with your opposite hand and pull gently toward your midline Exhale and relax into the stretch Do both sides Avoid pulling too hard...

Page 11: ...d upright with one hand placed against a wall for balance Bend one leg backward and grad the foot or ankle of that leg with you same side hand Exhale and try to pull your foot backward so your heel to...

Page 12: ...BE HOUSEING 13 SEAT CUSHION 14 BACKREST CUSHION 15 U BRACKET 16 SPRING 17 LOCK KNOB 18 LEFT BARBELL SAFETY HOOK 19 RIGHT BARBELL SAFETY HOOK 20 RUBBER BUMPER 21 25 ROUND END PLUG 22 M12 X 180 HEX BOLT...

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